• 15 Ingredients
  • 6 medium carrots, julienned
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  • 1 cup rinsed micro-greens
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  • 4 green onions, thinly sliced
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  • 1 cup cooked quinoa
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  • 2 tablespoons fresh, minced cila...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 21 Ingredients
  • 1 teaspoon lemon pepper
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  • ½ teaspoon mustard powder
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  • 1 tablespoon ground black pepper
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  • Good pinch sea salt flakes, crushed
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  • 4 garlic cloves, peeled and very...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 11 Ingredients
  • ½ cup French lentils
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  • 2 cups water
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  • 1 tbs olive oil
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  • 300 g mix of button and portobel...
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  • 2 cloves of garlic, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 tbsp olive oil
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  • dried chilli flakes (to taste)
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  • 10 cherry (or baby plum) tomatoes
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  • 1 red onion
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  • sunflower seeds
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1 x salad: large potato, cooked,...
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  • 2 x spring onions, sliced
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  • 1 tbsp fresh parsley, chopped
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  • 1 same amount as the potatoes,fl...
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  • 1 tbsp Dressing: Cream Cheese
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 13 Ingredients
  • 4 x 150g tuna steaks
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  • olive oil, for brushing
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  • 200 g sugar snap peas, trimmed,...
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  • 1 tablespoon toasted sesame seeds
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  • 1 red onion, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 18 Ingredients
  • 1 clove garlic, smashed and minced
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  • 1 tablespoon sherry vinegar
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  • 1 tablespoon Dijon mustard
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  • 1 teaspoon honey
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  • 1/4 teaspoon paprika
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 19 Ingredients
  • a few big leaves of kale, leaves...
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  • 1 tsp cumin seeds
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  • 1 tsp coriander seeds
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  • 1/2 tsp caraway seeds
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  • 1/2 tsp fennel seeds
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 13 Ingredients
  • 3/4 cup walnut halves (2 1/2 oun...
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  • 1/3 cup drained oil-packed sun-d...
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  • 1 cup medium bulgur (6 ounces)
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  • 1 cup canned chickpeas, rinsed
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  • 1/2 teaspoon Aleppo pepper flake...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 200 g bulgur wheat (about a cup)
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  • 1 heaped tsp vegetable stock powder
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  • 1 large carrot, coarsely grated
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  • 1 green pepper, diced
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  • 2 Peppered smoked mackerel fille...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 9 Ingredients
  • 1 can (7 oz.) chunk light tuna i...
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  • 1/2 cup chopped red onions
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  • 1/3 cup KRAFT Classic Ranch Dres...
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  • 1 tsp. dried Mexican oregano
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  • 1/2 tsp. black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 6 tablespoons olive oil
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  • 3 tablespoons fresh lime juice
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  • Cayenne pepper
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  • 1 15-ounce can black-eyed peas,...
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  • 1 6 1/8-ounce can solid white tu...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • About 8 ripe flavorful tomatoes,...
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  • Salt to taste
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  • A pinch of sugar, to taste
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  • A pinch of hot pepper flakes
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  • About 1 teaspoon grated fresh gi...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/2 pound fusilli pasta
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  • 1/2 pound mild Italian turkey sa...
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  • 4 tablespoons olive oil
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  • 1 small onion, thinly sliced
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  • 1 tablespoon minced garlic
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 can (15 oz.) black beans, drai...
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  • 1/2 green pepper, diced
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  • 2 small Roma tomatoes, diced
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  • 2 small sticks celery, diced
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  • 1/2 small red onion, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 lb mini red potatoes , quartered
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  • 1/3 cup extra-virgin olive oil
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  • 1 cup finely chopped onion
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  • 3 cloves garlic , minced
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  • 1 tsp hot pepper flakes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 3 tablespoons chopped green onions
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  • 1 (540 ml) can whole kernel corn
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  • 1/3 cup fresh parsley , finely c...
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  • 1/3 cup lime juice
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  • 1/4 teaspoon hot pepper flakes (...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 3 cups uncooked rotelle pasta (8...
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  • 1 teaspoon grated lime peel
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  • 3 tablespoons lime juice
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  • 2 tablespoons canola or soybean oil
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  • 1 tablespoon honey
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons extra olive oil
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  • 1/2 lemon
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  • 400-500 g pork steaks (about 6 s...
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  • fresh ground black pepper
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  • 2 small zucchini , thinly sliced...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 26 Ingredients
  • For the roasted salmon
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  • 10 tablespoons water
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  • 3/4 ounce butter , melted
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  • 6 anchovies packed in oil, drained
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  • 4 large red ripe tomatoes , each...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons dried parsley flakes
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  • 2 1/2 teaspoons cayenne powder
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  • 4 (14 1/2 ounce) cans chickpeas
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  • 1 bell pepper (red, yellow, or o...
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  • 1/2 onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 lemons, juice of
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  • 1/2 teaspoon red chili pepper fl...
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  • 6 tablespoons pine nuts , toaste...
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  • 6 garlic cloves , minced
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  • 2 tablespoons fresh basil , chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup pomegranate seeds
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  • 1 cup canned chick-peas , rinsed
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  • 1 cup medium bulgur (6 ounces)
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  • 1/2 teaspoon aleppo chili pepper...
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  • 3/4 cup walnut halves (2 1/2 oun...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 small roma tomatoes , diced
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  • 2 small stick celery , diced
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  • 1 (15 ounce) can black beans , d...
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  • 1 dash cumin
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  • 1/4 cup olive oil (to taste)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 teaspoon red chili pepper flakes
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  • 2 medium tomatoes , chopped
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  • 3 ounces pasta (The shell-shaped...
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  • 1 teaspoon dried basil
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  • 3/4 cup water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all