• 11 Ingredients
  • 1 1/2 cups prewashed quinoa
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  • 2 1/4 cups water
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  • Salt and pepper
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  • 5 tablespoons lime juice (3 limes)
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  • 1/2 jalapeño chile, stemmed and...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1½ cups israeli couscous, dry
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  • 1 ripe avocado
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  • 1 english cucumber
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  • 1 ripe mango
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  • 3 tbsp olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 1 cup quinoa
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  • 1 x large mango , stoned, peeled...
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  • 1 x red bell pepper , cut into b...
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  • 1 cup black beans , rinsed
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  • 1 x jalapeño pepper , chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 8 Ingredients
  • 0.5 c fresh lime juice
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  • 1 t sugar
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  • 12 pequin pepper, dried
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  • 1 mango, peeled and julienned
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  • 1 lb jicama, peeled and julienned
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 1-15 oz. can black beans, thorou...
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  • 1 mango, diced
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  • 1 jalapeno pepper, minced
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  • 1 medium zucchini, quartered len...
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  • 1/4 c. coarsely chopped cilantro
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 11 Ingredients
  • ¼ cup Chana Dal (similar to yell...
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  • 1 cup water, divided
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  • 1-2 Serrano peppers
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  • 1 ½ Tb. Lime juice
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  • 3 cloves garlic, roughly chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 12 Ingredients
  • 2 teaspoons canola oil
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  • 1 clove garlic, minced
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  • 1 1/2 cups corn kernels (from 3...
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  • 1 large ripe mango (about 1 pou...
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  • 1 15-ounce or 19-ounce can black...
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 1 clove garlic, minced
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  • 1/4 teaspoon ground cumin
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  • 1/4 teaspoon salt
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  • 1/2 cup diced red bell pepper
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  • 1/2 cup chopped red onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup quinoa, well rinsed
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  • 2 cups water
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  • 1 tablespoon extra virgin olive...
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  • 2 tablespoons raspberry balsamic...
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  • 1 large or 2 small mangos, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 5 Ingredients
  • One 15-ounce can black beans ,...
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  • 2 cups diced mango; or substitut...
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  • 2 tablespoons diced pimientos
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  • 2 tablespoons chopped fresh cil...
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  • 1 small habanero chile, stem a...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/2 cup BREAKSTONE'S Reduced Fat...
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  • 1 Tbsp. KOOL-AID Orange Flavor S...
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  • 1/4 tsp. ground red pepper (caye...
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  • 1 pineapple, peeled, cored and c...
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  • 1 mango, peeled, pitted and cut...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup chopped seeded cucumber
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  • 1/2 cup chopped mango
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  • 1/2 cup canned black beans, rins...
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  • 2 tablespoons minced seeded jala...
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  • 1 tablespoon chopped fresh cilantro
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup quinoa, (see Note)
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  • 1/4 cup chopped fresh cilantro
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  • 1 cup water
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  • 1 teaspoon minced fresh ginger
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  • 1 small mango, diced (see Tip)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 can (15.5 ounce) pinto beans,...
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  • 1/3 cup chopped red onion
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  • 1 teaspoon ground cumin
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  • Salt and pepper
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  • 1 pound medium shrimp, peeled an...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tbsp butter or oil
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  • 1 cup basmati rice
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  • 1 cup quinoa
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  • 3 cups water or vegetable broth
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  • 1/4-1/2 cup olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tsp. canola oil
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  • 1 clove garlic, minced
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  • 1 1/2 cups corn kernels (from 3...
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  • 1 large (about 1 pound) mango, p...
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    +
  • 1 can (15-19 ounce) black beans,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 26 Ingredients
  • mango-Black Bean-Kale salad:
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  • 4 C cooked black beans, or two 1...
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  • 2 mangoes, peeled, halved, pitte...
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  • 1 bunch green onions (green and...
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  • 1/2 C finely chopped cilantro
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 can black beans, drained and r...
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  • 4 teaspoon(s) Dijon mustard
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  • 2 tablespoon(s) extra-virgin oli...
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  • 1 teaspoon(s) ground cumin
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  • 1 jalapeno chile, stemmed, seede...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 can black beans, drained and r...
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  • 4 teaspoon(s) Dijon mustard
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    +
  • 2 tablespoon(s) extra-virgin oli...
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    +
  • 1 teaspoon(s) ground cumin
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    +
  • 1 jalapeno chile, stemmed, seede...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 can (15.5 ounce) pinto beans,...
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    +
  • 1/3 cup chopped red onion
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    +
  • 1 teaspoon ground cumin
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    +
  • Salt and pepper
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    +
  • 1 pound medium shrimp, peeled an...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 green onions , sliced thin
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  • 1/4 cup fresh cilantro , chopped
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  • 1 1/2 large mangoes , peeled and...
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  • 1 teaspoon gingerroot , finely m...
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  • 1/4 cup frozen orange juice conc...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 medium aubergines (eggplants)
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  • 1 large ripe mango
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    +
  • 400 g can chickpeas [14oz]
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    +
  • 1 tsp ground coriander
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  • 1/2 tsp smoked paprika
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 cups uncooked rotelle pasta (8...
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  • 1 teaspoon grated lime peel
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  • 3 tablespoons lime juice
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  • 2 tablespoons canola or soybean oil
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  • 1 tablespoon honey
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 bunch cilantro, leaves chopped
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  • 1 red jalapeno, seeded and finel...
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    +
  • 3 tablespoons apple cider vinegar
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  • 2 semi-ripe mangos, peeled and g...
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    +
  • 1 lime, zested and juiced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 pound buffalo meat, finely ground
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  • 1 cup bbq sauce (Mesa) or your f...
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  • Salt and pepper
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  • 8 slices rye bread
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  • 2 tablespoons olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all