• 16 Ingredients
  • 4 to 6 cups baby arugula
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  • 1 large red bell pepper, seeded,...
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  • 1 small red onion, halved and sl...
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  • 1 large ear of corn, shucked
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  • 1 can (14 ounces) black beans, r...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup red wine vinegar
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  • 1 garlic clove, minced
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  • 3/4 cup extra-virgin olive oil
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  • 4 ears of corn, husked
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  • 3 large fresh poblano chiles or...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 ear of corn's worth of kernels
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  • 1 cubanelle pepper, diced
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  • 4 baby pattypan squash, diced
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  • 2 cucumbers, diced
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  • 2 cups halved cherry tomatoes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 ears of corn, husks removed an...
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  • 1 teaspoon vegetable oil
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  • 4 tomatoes (heirloom or not - ju...
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  • juice of one lime
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  • 1 tablespoon Sriracha sauce (use...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 ears of corn
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  • 1 pint cherry tomatoes
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  • 1/3 cup pine nuts toasted until...
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  • 3 tablespoons small capers rough...
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  • 3 tablespoons chopped fresh parsley
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1 clove garlic, minced
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  • 1 tablespoon minced red onion
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  • 2 tablespoons fresh lime juice
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  • 8 small ears of corn, husked
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  • Vegetable oil, for brushing
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 5 ears of corn
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  • 1 poblano pepper, cut into small...
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  • ½ red onion, thinly sliced
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  • olive oil
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  • kosher salt + freshly ground bla...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 ears of corn, in their husks
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  • 2 jalapeno chiles
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  • 2 vine-ripened tomatoes, stemmed...
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  • 1/2 cup chopped red onion
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  • 1/2 teaspoon very finely chopped...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 4 ears of corn, do not shuck (or...
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  • 1 large red bell pepper
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  • 1 5-inch long zucchini, sliced i...
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  • 1/2 cup chopped red onion
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  • 1/2 cup chopped cilantro
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • Dressing:
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  • 2 tablespoons almond or peanut b...
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  • 2 tablespoons rice vinegar
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  • 1 tablespoon soy sauce
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  • 1 tablespoon honey
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 corn on the cob
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  • 500 g broad beans (in the pod),...
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  • 100 g pitted green olives, rough...
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  • 1 x 410g tin palm hearts, draine...
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  • 3 tbsp olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat:
  • Show all
  • 13 Ingredients
  • 1 large poblano, chopped
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  • 1 large garlic clove, smashed
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  • 1 scallion, cut into 1-inch lengths
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  • 1/4 cup cilantro leaves
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  • 1/4 cup fresh lime juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 5 ears of corn, cooked
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  • 2 avocados
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  • 1 cup cherry tomatoes, halved
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  • 1 cup green tomatillos (miltomat...
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  • 1/2 small red onion, finely diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 ears of corn worth of kernels...
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  • 6 radishes, thinly sliced
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  • 1 cucumber, seeded and diced
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  • 1 pint grape tomatoes, halved
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  • 1/2 large red onion, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 drained can tuna
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  • 1/2 cup low-fat cottage cheese
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  • 1 ear of corn cut off cob (or ~1...
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  • 1 chopped jalapeno (to taste)
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  • ~1/3 cup chopped summer squash (...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4 cup créme fraîche
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  • 1 lime
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  • 1/4 teaspoon ancho chile powder
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  • Pinch of cayenne pepper
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  • Salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 ears of corn, shucked
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  • 1/3 cup extra-virgin olive oil,...
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  • Salt and freshly ground pepper
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  • Vegetable oil, for the grill
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  • 4 cups fresh or frozen black-eye...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 31 Ingredients
  • Ancho-Chipotle Recado:
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  • 1 tablespoon corn oil, or as needed
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  • 1 dried ancho or pasilla chile s...
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  • 1 dried chipotle chile, stemmed,...
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  • 1 tablespoon dried Mexican orega...
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 large ear of corn, husked
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    +
  • 1 1/2 cups cooked peeled tiny sh...
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  • 1 cup diced red bell pepper
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  • 2 tablespoons chopped fresh cila...
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  • 2 tablespoons finely chopped gre...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 garlic clove, minced
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  • 1 tablespoon minced red onion
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    +
  • 2 tablespoons fresh lime juice
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    +
  • 8 small ears of corn, husked
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    +
  • Vegetable oil, for brushing
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 thick slices rye toast
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  • 2 tablespoons good butter, softened
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  • 1 clove fresh, young garlic
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  • 2 tablespoons olive oil
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  • 1 shallot, chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 5 ears of corn, shucked
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    +
  • 1/2 cup plus 2 tablespoons extra...
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    +
  • Salt and freshly ground pepper
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    +
  • 1/2 cup raw pumpkin seeds
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    +
  • 3 tablespoons fresh lime juice
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 5 Ingredients
  • 4 Poblano Peppers
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    +
  • 4 Med-Large ears of corn in husk
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    +
  • 6 oz feta cheese (crumbled)
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    +
  • 1/4 cup Best Food Mayonnaise
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    +
  • Salt and Pepper, to taste
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 garlic clove, minced
    -
    +
  • 1 tablespoon minced red onion
    -
    +
  • 2 tablespoons fresh lime juice
    -
    +
  • 8 small ears of corn, husked
    -
    +
  • Vegetable oil, for brushing
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 Lemon Dijon Gardien Chick’n Br...
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  • 1 cup cornmeal
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    +
  • 1 tsp cayenne pepper
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  • 1 tbsp freshly cracked pepper
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    +
  • 1 tbsp fine sea salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all

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