LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 750 g new or small-medium sized...
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  • 1½ tsp yellow mustard seeds
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  • 2 tbs olive oil
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  • 1 green capsicum (bell pepper),...
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  • 1 lemon, zest & juice
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup plus 1 tablespoon olive oil
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  • 2 medium fennel bulbs (2 1/2 pou...
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  • Kosher salt and freshly ground b...
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  • 2 tablespoons fresh lemon juice
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  • 1 1/2 teaspoons ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1 pound sugar snap peas, trimmed
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  • 2 tablespoons chopped walnuts, t...
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  • 1 tablespoon fat-free chicken br...
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  • 1 tablespoon walnut oil
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  • 1 1/2 teaspoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 16 oz package cooked bowtie past...
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  • 2 zucchini, chopped + cooked
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  • 1/2 red bell pepper, chopped + c...
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  • 1 cubanelle pepper, chopped + co...
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  • 1 bag mixed green beans, halved...
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  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 3/4 cup walnut halves (2 1/2 oun...
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  • 1/3 cup drained oil-packed sun-d...
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  • 1 cup medium bulgur (6 ounces)
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  • 1 cup canned chickpeas, rinsed
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  • 1/2 teaspoon Aleppo pepper flake...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/3 cup medium or coarse bulgur*
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  • 1 1/2 teaspoons salt
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  • 2 cups boiling-hot water
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  • 1/2 cup pecans
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  • 1 small tomato
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 24 asparagus spears, the skinnie...
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  • 1 tablespoon olive oil
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  • Salt and pepper to taste
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  • 2 tablespoons chopped fresh tarr...
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  • 1 1/2 tablespoons spicy Dijon mu...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 1 pound golden beets
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  • 1 pound red beets
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  • 1 tablespoon sugar, or to taste
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  • Juice of 1 to 2 lemons
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  • 1/2 cup extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 11 Ingredients
  • 1 -6 ounce(s) tomato coarsely ch...
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  • 1/4 cup(s) Extra Virgin Olive Oil
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  • 3 tablespoon(s) (white) Balsamic...
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  • 1 teaspoon(s) kosher salt
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  • 1/2 teaspoon(s) freshly ground b...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 3 tablespoons fresh parsley , ch...
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  • 1 3/4 cups water , filtered or v...
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  • 3/4 cup cucumber , seeded and ch...
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  • 2 tablespoons lemon juice
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  • 1 teaspoon dill , minced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 10 ounces frozen black-eyed peas...
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  • 1 lb zucchini , trimmed
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  • 1/2 teaspoon cayenne
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  • 1 tablespoon coarse grain mustard
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  • 3 tablespoons cider vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 30 ounces chickpeas (about 2 cans)
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  • 1/2 red onion , minced
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  • 2 tablespoons white vinegar
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  • ground black pepper
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  • 2/3 cucumber , chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup pomegranate seeds
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  • 1 cup canned chick-peas , rinsed
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  • 1 cup medium bulgur (6 ounces)
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  • 1/2 teaspoon aleppo chili pepper...
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  • 3/4 cup walnut halves (2 1/2 oun...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 19 Ingredients
  • 8 links good-quality bratwurst,...
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  • 1/4 cup olive or vegetable oil,...
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  • 1 cup white wine vinegar or cide...
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  • 1/4 to 1/3 cup sugar, eyeball it
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  • 8 peppercorns
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all