LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 ½ cups couscous
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  • 2 cups vegetable stock
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  • 400 g (14 oz) tin chickpeas, dra...
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  • 1 punnet of cherry tomatoes, sli...
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  • ½ small continental cucumber, diced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 19 Ingredients
  • 1 cup cooked garbanzo beans, rin...
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  • 1/2 tsp. maple syrup
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  • 1/2 tsp. extra virgin olive oil
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  • 1 tsp. smoked paprika
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  • few pinches of sea salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup dried chickpeas (about 5 o...
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  • 1 tomato, cut into ½-inch dice
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  • ½ cup diced cucumber (1/2 inch)
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  • ½ small red onion, finely diced
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  • ½ jalapeno, seeded and minced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cucumber (10 oz.)
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  • 1 red onion (6 oz.)
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  • 2 tomatoes (12 oz. total)
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  • 1 fresh serrano chile (3 in. long)
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  • 3 1/2 cups cooked black-eyed pea...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 22 Ingredients
  • 2 c dried red lentils, well rinsed
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  • 1 red bell pepper, small dice
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  • 1 green bell pepper, small dice
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  • 1-2 good sized shallots, chopped...
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  • 2 medium sized Persian cucumbers...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/4 cup fresh lime juice (about...
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  • 1 cup chopped parsley
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  • 1/2 cup olive oil
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  • 5 cups cooked black-eyed peas (r...
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  • 10 scallions, roughly chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 1 cucumber, peeled and cubed
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  • 1 teaspoon kosher salt, plus mor...
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  • 2 pounds ripe tomatoes, seeded a...
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  • 2 cloves garlic, minced
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  • 1/8 medium red onion, diced (abo...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 1½ cups israeli couscous, dry
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  • 1 ripe avocado
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  • 1 english cucumber
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  • 1 ripe mango
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  • 3 tbsp olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 1 cup quinoa
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  • Kosher salt
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  • 2 cups diced cucumber (about 2 m...
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  • 2 cups finely diced tomatoes (ab...
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  • 1 to 2 jalapeño or serrano peppe...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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HF
High fiber
  • 13 Ingredients
  • 2 cups water
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  • 1 cup quinoa
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  • pinch salt
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  • 1/4 cup extra virgin olive oil
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  • 1/2 teaspoon sea salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 19 Ingredients
  • 1 1/2 cups cooked chickpeas OR 1...
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  • 1/2 teaspoon ground cumin
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  • 1/8 teaspoon cayenne pepper
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  • 1/4 teaspoon fine sea salt
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  • 1 tablespoon olive oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 6 tablespoons lemon juice
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  • 1 tablespoon fresh garlic, fine...
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  • 1.5 teaspoon salt
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  • ¼ teaspoon pepper
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  • 6 tablespoons extra virgin olive...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 18 sardine fillets
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  • 1/4 cup olive oil
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  • 2 tablespoons flour
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  • 1 tablespoon finely ground cornm...
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  • 1 teaspoon salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • For the dressing
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  • 1 medium or 2 small ripe tomatoe...
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  • 3 tablespoons cider vinegar
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  • 1/2 clove garlic
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  • 1 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 17 Ingredients
  • 1 teaspoon ground cumin
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  • 1 teaspoon chili powder
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    +
  • 1 medium garlic clove, minced or...
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  • 1/2 cup extra-virgin olive oil
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  • Sea salt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 large cucumber, split lengthwi...
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  • 1 tbsp. kosher salt
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  • ⅓ cup olive oil
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    +
  • ¼ cup rice vinegar
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  • ½ tsp. sugar
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 cup dried chickpeas (about 5 o...
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  • 1 medium tomato, cut into 1/2-in...
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  • 1/2 cup diced cucumber (1/2 inch)
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  • 1/2 small red onion, finely diced
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  • 1/2 jalapeño, seeded and minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tbs lime juice
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  • 2 tbs extra virgin olive oil
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    +
  • 1 large clove garlic, minced
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  • 1 tsp ground cumin
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    +
  • 1 tsp smoked paprika
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 10 Ingredients
  • 1/8 cup olive oil
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    +
  • juice of one small lime
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  • zest of the lime
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  • sea salt and ground pepper to taste
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  • 4 ears grilled corn
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 8 Ingredients
  • 1 pound sugar snap peas, trimmed
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  • 2 tablespoons chopped walnuts, t...
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  • 1 tablespoon fat-free chicken br...
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  • 1 tablespoon walnut oil
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    +
  • 1 1/2 teaspoons fresh lemon juice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 8 Ingredients
  • 1 fennel bulb , shredded
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  • 250.0g pack lean minced lamb
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  • 400.0g can green lentils , rinse...
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  • small garlic clove , crushed (op...
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    +
  • 200.0g pot reduced-fat Greek yogurt
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 8 Ingredients
  • 12 ounces dry rotini pasta, unco...
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  • 2 tablespoons Pure Wesson® Canol...
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  • 2 tablespoons Gulden's® spicy Br...
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  • 1 can (14.5 oz each) Hunt's® Dic...
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    +
  • 2 cups diced unpeeled, seeded cu...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 3 cloves garlic
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  • 1 teaspoon McCormick Gourmet™ Si...
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  • 1 tablespoon McCormick Gourmet™...
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  • 1 tablespoon olive oil
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  • 2 teaspoons grated orange peel
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat:
  • Show all
  • 11 Ingredients
  • 2 skinless boneless chicken brea...
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    +
  • 5 fresh cilantro sprigs plus 1/3...
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    +
  • 1 whole green onion plus 2 green...
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    +
  • 1 8-ounce package sugar snap peas
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    +
  • 3 baby bok choy, thinly sliced c...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 can black beans, drained and r...
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  • 1/2 cup diced orange bell pepper
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  • 3/4 cup diced fresh tomato
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  • 1/2 cup corn kernels
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  • 1/3 cup diced English cucumber
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all