• 13 Ingredients
  • 1/4 cup lowfat plain yogurt
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  • 1/4 teaspoon chili powder
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  • 1/4 teaspoon chat masala
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  • Sugar
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  • 1 can (15 oz) garbanzo beans, dr...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
HF
High fiber
  • 9 Ingredients
  • 3 oz canned crab
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  • 1/3 cup reduced-sodium canned bl...
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  • 1/3 cup cooked corn
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  • 1 oz crushed corn chips
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  • 2 cups spinach
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup nonfat plain yogurt
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon garam masala
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  • 1 teaspoon red chili powder
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  • 1/2 teaspoon minced jalapeño
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 extra ripe avocado
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  • 2 tablespoons fresh lemon juice
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  • 1/2 teaspoon salt
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  • 1/8 teaspoon cayenne pepper
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  • 8 slices turkey bacon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup farro (found at gourmet st...
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  • 2 large heirloom tomatoes
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  • 1 small cucumber
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  • 1 clove garlic, finely chopped
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  • 1/2 small red onion, cut into 1/...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 whole-grain pita
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  • 6 inches
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  • 1 tbsp hummus
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  • 1/4 cup diced tomato
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  • 1/4 cup diced cucumber
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 orange, juiced, plus zest
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  • 1 lemon, juiced, plus zest
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  • 1 lime, juiced, plus zest
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  • 2 teaspoons ground cumin
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  • 2 teaspoons chili powder
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 cups (6 ears) fresh corn
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  • 1 package (16 oz) frozen lima be...
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  • 2 cups green beans, blanched and...
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  • 1 cup grape tomatoes, halved len...
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  • 1/2 cup minced red onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

Blt

LF
Low-fat
  • 10 Ingredients
  • 1/4 extra ripe avocado
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  • 1 tablespoon fresh lemon juice
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  • 1 teaspoon olive oil
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    +
  • 1/4 teaspoon salt
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    +
  • 1 teaspoon cayenne pepper (optio...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound flank steak
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  • 1 clove garlic, halved
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  • 2 teaspoon low-sodium soy sauce
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  • 1/2 teaspoon sweet paprika
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  • 1 teaspoon extra light olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 medium jicama (1 1/2–2 pounds)...
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  • 2 teaspoons extra-virgin olive oil
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  • 3 tablespoons fresh lime juice
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  • 3/4 teaspoon chipotle chile powd...
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  • 1/2 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 hardboiled eggs
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  • 1/2 cup nonfat plain Greek yogurt
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    +
  • 1/4 cup reduced-fat mayonnaise
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  • 1 teaspoon mustard
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  • 1 tablespoon white or apple cide...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 cup white wine
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  • 4 skinless salmon fillets (3 oz...
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  • 1 white onion, sliced
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  • 3 sprigs thyme
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  • 1/2 cup red quinoa
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 1/2 cups chopped romaine lettuce
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  • 1 can (15.5 oz) black beans, rin...
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  • 3/4 cup chopped seeded tomato
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  • 3/4 cup chopped peeled jicama
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    +
  • 3/4 cup fresh corn kernels, unco...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 3 large eggplants (about 3 lb to...
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  • 6 tablespoons fresh lemon juice
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  • 2 green bell peppers, cored, see...
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  • 2 prepared roasted red peppers,...
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  • 2 tomatoes, seeded and diced
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
  • 21 Ingredients
  • 4 oz fresh goat cheese
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  • 4 oz lowfat plain yogurt
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    +
  • 1 tablespoon lemon zest
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    +
  • 1 clove garlic, chopped
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  • 1 tablespoon fresh mint, chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 6 tablespoons honey
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  • 2 tablespoons Dijon mustard
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    +
  • 2 tablespoons olive oil
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    +
  • 1 tablespoon rice wine (or apple...
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  • 1/2 teaspoon salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 6 tablespoons paprika
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  • 2 tablespoons freshly ground bla...
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  • 2 tablespoons coarse salt
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    +
  • 1 tablespoon chili powder
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    +
  • 2 tablespoons brown sugar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 chopped hard-boiled egg
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    +
  • 1 chopped hard-boiled egg white
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    +
  • 2 tbsp hummus
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    +
  • 2 tsp sweet pickle relish
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    +
  • 1/8 tsp paprika
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 oz reduced- or lowfat sharp ch...
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  • 1 lb lean ground bison*
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    +
  • 1 small jalapeño chile, finely d...
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    +
  • 1 teaspoon grated lime zest, plu...
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    +
  • 1 teaspoon chili powder
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 oz cooked shrimp
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    +
  • 6 to 8 large
  • 1/2 sliced avocado
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    +
  • 1 sliced kiwifruit
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    +
  • 3/4 cup corn
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup soy sauce
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    +
  • 1 tablespoon cornstarch
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    +
  • 1 tablespoon sesame oil
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1 tablespoon grated ginger
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1 teaspoon lemon juice
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    +
  • 1/8 teaspoon garlic powder
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    +
  • Dash cayenne pepper
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    +
  • 1 cup whole-wheat rotini, cooked...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup reduced-fat mayonnaise
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    +
  • 2 teaspoons curry powder
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    +
  • 1 pint blueberries
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    +
  • 1 jalapeño pepper, seeded and ch...
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    +
  • 1 kiwifruit, peeled and diced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 slices whole-wheat bread, unto...
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  • 6 tablespoons shelled pistachios
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    +
  • 2 tablespoons packed fresh parsley
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    +
  • 1/2 teaspoon garlic powder
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    +
  • 4 salmon fillets (4 oz each), sk...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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