LF
Low fat
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 chicken breasts
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    +
  • 1 tablespoon of soy sauce
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    +
  • 1 small thumb sized piece of gin...
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    +
  • 1 clove of garlic, minced
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    +
  • 1 tablespoon of sunflower oil
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 pound / 16 oz yellow runner beans
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    +
  • 1 serrano chile, stemmed and seeded
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    +
  • 5 green onions, green parts trim...
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    +
  • a big handful of cilantro
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    +
  • 1 clove garlic, peeled and smashed
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tablespoon of soy sauce
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    +
  • Juice of ½ lime
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    +
  • 1 clove garlic, finely chopped
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    +
  • ½ red chilli, finely chopped
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    +
  • ½ thumb sized piece of ginger mi...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 duck breast fillets, cut in 1/...
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    +
  • 6 tablespoons of plain flour
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    +
  • 1 1/2 tablespoons of 5 spice powder
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    +
  • 1 teaspoon of red chilli flakes
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    +
  • sunflower oil for shallow frying
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3 tablespoons EVOO
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    +
  • Juice of 1 lemons (about 3 table...
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    +
  • 2 tablespoon salted capers, thor...
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    +
  • Small handful fresh parsley leav...
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    +
  • 1 long red chilli seeds removed...
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tbsp sweet chilli dipping sauce
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    +
  • 300.0ml vegetable stock
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    +
  • 2 x 200g bags washed and ready-t...
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    +
  • 1 pork fillet , weighing about 4...
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    +
  • 200.0ml carton coconut cream
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 x 120g fillet steak
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    +
  • 1 cucumber, thinly sliced
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    +
  • 2 carrots, thinly sliced
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    +
  • 6 spring onions, finely sliced o...
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    +
  • 1 red pepper, thinly sliced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 pounds small red potatoes, qua...
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    +
  • 1 cup shredded Napa cabbage
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    +
  • 1 tablespoon sunflower oil
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    +
  • 2 teaspoons honey
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    +
  • 1/2 cup grated carrots
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 Little Gem lettuce hearts, lea...
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    +
  • 1 red onion , halved and thinly...
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    +
  • 200.0g bag bean sprouts
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    +
  • small knob grated ginger
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    +
  • 500.0g minced pork
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
HF
High fiber
  • 8 Ingredients
  • 1 red chilli (seeds removed if y...
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    +
  • zest and juice 2 limes
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    +
  • a little light muscovado sugar
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    +
  • sunflower oil
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    +
  • ½ white cabbage , finely shredded
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 0 enough for two people Paneer
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    +
  • 200 gm Frozen peas
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    +
  • 2 x shallots, finely chopped
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    +
  • 1 large clove garlic, finely cho...
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    +
  • 1 tbsp peeled grated ginger
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 5.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 chicken breasts , skin on
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    +
  • thumb-length piece of fresh root...
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    +
  • ½ mango , peeled and cut into ma...
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    +
  • 3 spring onions , sliced
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    +
  • Ingredients FOR THE CHICKEN
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 175.0g sugar snap peas (cut into...
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    +
  • handful each basil and mint leav...
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    +
  • 1-2 red chillies , deseeded and...
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    +
  • 100.0g asparagus , trimmed and c...
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    +
  • 2 garlic cloves
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • handful chopped mint leaves
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    +
  • ½ cucumber
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    +
  • 4 pork chops
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    +
  • ½ red chilli , finely chopped
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    +
  • ½ tsp caster sugar
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2.0 tbsp sunflower oil
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    +
  • 1.0 tsp turmeric
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    +
  • 400.0g can chopped tomatoes
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    +
  • 2.0 tsp malt vinegar
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    +
  • 1 large onion , chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 cup shredded yellow summer s...
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    +
  • 1/4 teaspoon salt
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    +
  • 2 cups cooked black-eyed peas
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    +
  • 1 cup seeded and chopped tomatoes
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    +
  • 1 cup shredded carrots
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 cup shredded yellow summer s...
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    +
  • 1/4 teaspoon salt
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    +
  • 2 cups cooked black-eyed peas
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    +
  • 1 cup seeded and chopped tomatoes
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    +
  • 1 cup shredded carrots
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tablespoons extra virgin olive...
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    +
  • 4 spring onions , finely diced
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    +
  • 50 g baby salad leaves, well pic...
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    +
  • 1 grated limes, juice and rind of
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    +
  • 2 tablespoons pickled ginger , f...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup brown rice
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    +
  • salad Ingredients
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    +
  • 2 tablespoons sunflower seeds
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    +
  • 1/4 cup sunflower oil
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    +
  • 2 tablespoons lemon juice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 14 ounces precooked tender cousc...
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    +
  • 4 tablespoons lime juice
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    +
  • 1 teaspoon cayenne pepper
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    +
  • 2 cloves elephant garlic , crushed
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    +
  • 1 tablespoon sunflower oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
HF
High fiber
  • 16 Ingredients
  • 9 ounces zucchini , cut into jul...
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    +
  • 14 ounces bean sprouts
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    +
  • 1 tablespoon soy sauce
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    +
  • 1 garlic clove , minced
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    +
  • 2 teaspoons sesame seeds , to ga...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 limes, juice and zest of
    -
    +
  • 1/2 teaspoon light muscovado sugar
    -
    +
  • 1/2 white cabbage , finely shredded
    -
    +
  • 1 red chili pepper , chopped (se...
    -
    +
  • 1 tablespoon sunflower oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 tablespoons chopped flat leaf...
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    +
  • 170 ml evaporated milk
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    +
  • For the chicken
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    +
  • 1 tablespoon grainy mustard
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    +
  • 4-5 tablespoons sunflower oil, t...
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all