Spicy Salad Kid Friendly Romaine Lettuce Recipes

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Casa Bunni Spicy Salad

LC

Healthy Tasty Cheap
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13 Ingredients
romaine lettuce, chopped
Sliced bell pepper
Cherry tomatoes
Canned black beans
Guacamole or fresh avocado
Pickled jalapeno
Low fat sour cream
Shredded cheese
Crushed corn chips
Hot sauce
1 package vegetarian chicken strips (...
1 packet fajita season
Salsa dressing: 1/2 cup of your favor...
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Roasted Romaine With Avocado Raspberry Dip

GF

V

LC

The Healthy Apple
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7 Ingredients
3 heads of romaine
olive oil,
cinnamon
chili powder
1 cup dairy-free yogurt
1 ripe mashed avocado
1/2 cup fresh raspberries
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Grilled Romaine With Guacamole Dressing

GF

V

LC

Sunset
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Cook time: 12 mins

11 Ingredients
5 tsps olive oil, divided
1/4 tsp cayenne, or to taste
2 hearts of romaine, halved lengthwise
1/4 cup plain nonfat yogurt
1 Tbsp lime juice, or more to taste
1/2 ripe avocado
1/2 tsp finely chopped garlic
2 Tbsps chopped cilantro
1/4 tsp kosher salt
1/4 cup crumbled cotija cheese*
1/4 cup thinly sliced green onions
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Simple Taco Salad

LC

HF

Ready Set Eat
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7 Ingredients
1 lb ground round beef (85% lean)
1 can (16 oz each) beans in chili sea...
1 tsp chili powder
1 can (10 oz each) Ro*Tel® Original D...
6 cups chopped romaine lettuce
1 cup shredded Cheddar cheese
1-1/2 cups broken tortilla chips
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Taco Salad With Tortilla Whiskers

LC

HF

Sunset
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15 Ingredients
3 corn tortillas (about 6 in. wide)
1 1/2 Tbsps olive oil
About 3/4 tsp salt
3/4 tsp chili powder
3/4 lb boneless tender beef steak suc...
1 Tbsp distilled white vinegar
1/2 tsp ground cumin
1/4 tsp ground cinnamon
3 qts finely shredded romaine lettuce
1 can (about 15 oz.) reduced-sodium o...
1 cup shredded sharp cheddar cheese (...
1 1/4 cups guacamole
1/2 cup reduced-fat or regular sour c...
1/4 cup sliced green onions
2 cups fresh tomato salsa
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Fried Chicken Salad

LC

Every Day with Rachael Ray
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Cook time: 15 mins

10 Ingredients
2 whole skinless, boneless chicken br...
2 cups all-purpose flour
2 tsps salt
1 1/2 cups ranch dressing
1/2 cup milk
1 large egg
1 tsp Tabasco sauce, or to taste
1/2 cup plus 1 Tbsp vegetable oil
1 head romaine lettuce, shredded
1 pint cherry tomatoes, halved
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Fish Taco-less Salad

DF

GF

LF

Health-Bent
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13 Ingredients
1/4 t garlic powder & salt
1/2 t cumin, onion & smoked paprika
1 t chili powder
1 lb. Mahi Mahi or other firm fleshed...
3 limes, juiced
2 T pickled jalapenos, finely chopped
1 t honey
1/2 red pepper, finely chopped
1/2 red onion, finely diced
1/2 pineapple, peeled, cored and fine...
1 mango, peeled, cored and finely cho...
handful of cilantro, chopped
1 head romaine lettuce, chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Spicy Beef And Tofu Salad

DF

LC

HF

Cooking Light
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Cook time: 39 mins

15 Ingredients
8 ozs firm tofu, cubed
6 cups torn or chopped romaine lettuce
1/2 cup torn fresh mint leaves
1/2 cup torn fresh basil leaves
1 large cucumber, peeled, halved leng...
1 small red onion, thinly sliced
1/4 cup fresh lime juice
1 Tbsp Thai fish sauce
2 tsps dark sesame oil
1/2 tsp sugar
1 serrano pepper, minced
1 Tbsp peanut oil
4 ozs skirt steak, trimmed, cut into...
1/4 tsp salt
1/4 tsp freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Hearts Of Romaine With Roquefort And Toasted Pecans

V

LC

Epicurious
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Site rating: 4 stars
Cook time: 4 mins

7 Ingredients
12 ozs crumbled Roquefort cheese (abo...
1/2 cup mayonnaise
1/2 cup plain yogurt
1/4 cup water
1/4 tsp hot pepper sauce
4 hearts of romaine, quartered length...
4 ozs pecan halves, toasted, coarsely...
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: High
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Spicy Chicken Finger Salad

LC

Oxmoor House
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Cook time: 25 mins

11 Ingredients
1/3 cup crushed whole wheat cereal fl...
2 tsps chili powder
1/2 tsp garlic powder
1 lb chicken breast tenderloins
Cooking spray
6 cups torn romaine lettuce
1 cup sliced celery
1 cup grape tomatoes
1/2 cup sliced red onion
1/2 cup reduced-fat olive oil vinaigr...
1/4 cup crumbled blue cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Dinner Tonight: Spicy, Sweet And Vinegary Noodles (bibim Guksu)

DF

V

LF

Serious Eats
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Cook time: 9 mins

12 Ingredients
180 gs soba noodles
2 leaves of romaine lettuce, thinly s...
1 small leaf red cabbage, thinly sliced
1/2 cucumber, peeled and julienned
1/2 carrot, peeled and julienned
2 Tbsps kimchi, chopped
2 Tbsps Korean hot pepper paste
2 Tbsps rice vinegar
1 Tbsp soy sauce
1 Tbsp honey
1 Tbsp brown sugar
1 Tbsp sesame oil
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Turkey Tacos

LC

Real Simple
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Cook time: 17 mins

9 Ingredients
1 Tbsp olive oil
1 small yellow onion, chopped
1 lb ground turkey
1/2 tsp chili powder
kosher salt
8 taco shells
1 small head romaine lettuce, shredded
1 1/2 cups (6 ozs) shredded Cheddar
1 beefsteak tomato, diced
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Fresh Pea Salad Recipe

DF

LF

V

101 Cookbooks
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Cook time: 15 mins

8 Ingredients
1 cup fresh mint leaves
2 x dried dates, pitted
1/2 small serrano chile, stem removed
a squeeze of fresh lemon juice and ze...
1 1/2 cups fresh peas
1 small head of romaine lettuce, cut...
1/2 cup toasted pumpkin seeds
fine grain sea salt
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Taco Salad Bowls With Homemade Spanish Rice

LC

GoodLife Eats
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22 Ingredients
1/2 cup diced yellow onion
2 cloves garlic, minced
1 Tbsp olive oil
3 tsps chili powder
1 tsp cumin
1/4 tsp smoked paprika
1/2 tsp salt
1/4 tsp black pepper
dash of cayenne or chipotle powder, o...
2/3 cup green, red, or combination or...
3/4 cup basmati rice
2 - 14.5 oz canes of fire roasted dic...
1/2 cup chicken or vegetable broth
1/2 cup water
Black Beans or Refried Black Beans
romaine lettuce
Sliced Avocado
Sliced or chopped crunchy vegetables
Grilled or Sauteed Chicken
Grated Cheddar or Mexican Blend Cheese
Sour Cream
Salsa
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Spicy Orange Chicken Salad:

DF

GF

LC

For the Love of Cooking
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Cook time: 5 mins

5 Ingredients
8 oz romaine lettuce, chopped
8 oz roasted chicken, chopped
3 x green onions, diced
5 x celery stalks, chopped
2 x large oranges, peeled and cut int...

Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Fried Chicken Salad With Black Eyed Peas & Buttermilk Dressing

LC

Big Girls Small Kitchen
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Cook time: 29 mins

21 Ingredients
½ lb boneless, skinless chicken breas...
2/3 cup buttermilk
1 cup flour
pinch cayenne pepper
½ tsp paprika
¼ tsp garlic powder
1 tsp salt
about 1 ½ cups safflower oil, or othe...
¼ tsp freshly ground pepper
1 head romaine lettuce, rinsed well a...
2 stalks celery, trimmed and cut into...
½ cup canned black eyed peas, rinsed...
2 scallions, white and light green pa...
¼ cup buttermilk
1 Tbsp cream (optional; or use more b...
2 Tbsps mayonnaise
2 Tbsps cider vinegar
1 Tbsp fresh lemon juice
1 tsp sugar
½ tsp salt
freshly ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Taco Salad Recipe

GF

LC

HF

Food Network
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Site rating: 5 stars

13 Ingredients
2 tsps chili powder
1/4 cup chopped fresh cilantro
1/4 cup reduced-fat sour cream
1 14-oz can kidney beans, rinsed
8 cups shredded romaine lettuce
1 medium onion, chopped
1 tsp canola oil
1/2 cup prepared salsa
3 cloves garlic, minced
1/2 cup shredded sharp Cheddar cheese
2 tsps cumin
1 lb 93%-lean ground turkey
2 large plum tomatoes, diced
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Chipotle-rubbed Shrimp Taco Salad

DF

Cooking Light
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Cook time: 12 mins

15 Ingredients
3 Tbsps chopped fresh cilantro
3 Tbsps minced shallots
3 Tbsps fresh lime juice
2 tsps honey
1/8 tsp salt
2 Tbsps olive oil
1 refrigerated (8-inch) flour tortill...
1 lb peeled and deveined jumbo shrimp
1/2 tsp chili powder
1/4 tsp ground chipotle chile powder
Cooking spray
6 cups packaged prechopped romaine he...
1 1/2 cups chopped peeled ripe mango...
1/2 cup cherry tomatoes, halved
4 radishes, quartered
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Spicy Orange Chicken Salad:

DF

LC

HF

For the Love of Cooking
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Cook time: 5 mins

9 Ingredients
8 oz romaine lettuce
8 oz Roasted Chicken
3 x Green Onions
5 x celery stalks
2 x large oranges
3 tbsp olive oil
3 tbsp lemon juice
1 tsp Hot Sauce
1 tsp sugar
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Taco Salad

GF

LC

HF

Real Simple
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15 Ingredients
2 corn tortillas
2 Tbsps canola or olive oil
3/4 tsp kosher salt
1/4 tsp chili powder
12 ozs ground round or extra-lean gro...
1 cup jarred chunky-style salsa
1 15-oz can black beans, rinsed and d...
8 cups chopped romaine lettuce (about...
1/3 cup chopped fresh cilantro
1/2 pint grape tomatoes, halved
1 Tbsp lime juice
1/2 cup light sour cream
1/4 cup shredded Cheddar (2 percent m...
1/2 small avocado, thinly sliced
2 green onions, thinly sliced (1/4 cup)
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Spicy Steak Salad

DF

LC

Self Magazine
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11 Ingredients
1 lb flank steak
1 clove garlic, halved
2 tsp low-sodium soy sauce
1/2 tsp sweet paprika
1 tsp extra light olive oil
1/2 head romaine lettuce, choopped (a...
2 small carrots, peeled and cut into...
1 celery stalk, thinly sliced
1/4 cup canned black beans, rinsed an...
1/4 large cucumber, thinly sliced
2 Tbsps Roasted Garlic–Balsamic Vinai...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Taco Salad

Whole Foods Market
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15 Ingredients
Freshly ground black pepper
1 cup fresh or frozen and thawed corn
1/2 cup shredded jack or mozzarella c...
3 cups diced fresh tomatoes or halved...
2 Tbsps lime juice
12 cups chopped romaine lettuce leaves
1 lb ground turkey breast
1 package natural taco seasoning mix
1/4 cup chopped cilantro
1/4 cup diced red onion
2 ozs blue corn tortilla chips
1/2 tsp chili powder
1 Tbsp canola oil
2 Tbsps extra virgin olive oil
1 tsp honey
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Hot Flank Steak Salad With Chinese Black Bean Dressing

DF

LC

Sunset
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Cook time: 56 mins

15 Ingredients
1 flank steak (1 1/2 to 1 3/4 lbs.)
5 Tbsps soy sauce, divided
1 Tbsp vegetable oil
1 cup reduced-sodium chicken broth
1/4 cup rinsed and drained salted fer...
3 Tbsps dry sherry
3 Tbsps minced fresh ginger
6 Tbsps rice vinegar
2 Tbsps cornstarch blended smoothly w...
1 1/2 Tbsps light brown sugar
1/2 cup salted peanuts
About 15 large leaves romaine lettuce
3/4 cup finely diced red bell pepper
1/2 cup thinly sliced green onions, i...
1/2 cup cilantro leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Taco Salad For One (vegan + Gluten-free)

DF

GF

LC

Oh She Glows
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16 Ingredients
Romaine or spinach (~1 cup, chopped)
1/3 cup Chopped tomatoes
1/3 cup Chopped bell peppers
1 small avocado, sliced
Taco ‘Meat’ (I processed 1 cup of bea...
1/4 cup chopped carrots
1/4 cup chopped, seeded tomatoes
1/4 cup chopped cilantro (optional, I...
1 tsp extra virgin olive oil
1 Tbsp apple cider vinegar
1 tsp zested lime
1 Tbsp lime juice
1/2 tsp cumin
1/4 tsp chili powder
1/4 tsp black pepper
1/8 tsp-1/4 tsp garlic powder
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Rice Salad Recipe

DF

GF

V

Emeril Lagasse / Food...
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Site rating: 5 stars

22 Ingredients
2 1/2 Tbsps paprika
1 Tbsp red wine vinegar
Salt and pepper
2 Tbsps chopped tomatoes
1 Tbsp dried thyme
2 large tomatoes, cored and slightly...
1 Tbsp chopped green olives
2 Tbsps olive oil
3/4 cup cooked wild rice
2 Tbsps chopped parsley
1 Tbsp cayenne pepper
1 Tbsp dried oregano
2 cups chopped romaine lettuce
1 hard cooked egg, chopped
1 1/2 tsps creole mustard
Essence, recipe follows
2 Tbsps garlic powder
1 Tbsp black pepper
1/4 cup chopped onion
2 Tbsps salt
3/4 cup cooked converted rice
1 Tbsp onion powder
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Nutrition by Foodily 95% match
Calories per gram: 2.3
Total fat: Low
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