LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 cup plain greek yogurt
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  • 1/2 small red onion, diced small
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  • 1 tablespoon chives, chopped
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  • 2 large hard-boiled eggs, finely...
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  • 2 teaspoons hot sauce
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 whole-wheat hamburger buns
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  • 3 large romaine lettuce leaves,...
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  • 1 cup yellow cornmeal
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  • 1/4 teaspoon cayenne pepper
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  • 3 large egg whites
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 20 Ingredients
  • 1 head of napa cabbage, sliced i...
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  • 2 tablespoons olive oil
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  • 2 garlic cloves, minced
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  • 1/2 teaspoon chipotle chili powder
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  • 1 1/2 tablespoons brown sugar
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 3 oz grilled chicken strips
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  • 1/2 cup brown rice
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  • 1/2 cup shredded carrots mixed
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  • 1/4 cup nonfat plain greek yogurt
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  • 1 tbsp toasted pumpkin seeds
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup (4 ounces) goat cheese
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  • 1/3 cup plain fat-free greek yogurt
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  • 1/4 teaspoon kosher salt
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  • 1/8 teaspoon ground red pepper
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  • 1 garlic clove, pressed
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 15 Ingredients
  • 1 lemon, halved
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  • 2 garlic cloves, crushed
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  • 6 sprigs fresh cilantro, plus mo...
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  • 1 jalapeno, quartered
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  • 2 boneless, skinless chicken bre...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 3 hardboiled eggs
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  • 1/2 cup nonfat plain greek yogurt
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  • 1/4 cup reduced-fat mayonnaise
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  • 1 teaspoon mustard
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  • 1 tablespoon white or apple cide...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 pounds Red Bliss potatoes, pee...
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  • 3/4 cup plain 2% greek yogurt
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  • 2 teaspoons Madras or regular cu...
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  • 1 1/2 teaspoons hot pepper sauce...
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  • 3/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 6 medium beets
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  • 4 (6-ounce) skinless, boneless c...
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  • 1/2 cup plain 2% Greek-style yogurt
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  • 1/4 cup Sriracha (hot chile sauc...
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  • 3 tablespoons olive oil, divided
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 20 Ingredients
  • 4 pita breads, torn
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  • 5 tablespoons extra virgin olive...
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  • 1 teaspoon fresh oregano leaves
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  • 1 teaspoon crushed red pepper
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  • Salt
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 25 Ingredients
  • 1 1/4 pound boneless, skinless c...
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  • 3/4 cup plain greek yogurt
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  • 2 tablespoons lemon juice
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  • 2 cloves garlic, minced
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  • 1 tablespoon plus 1 teaspoon pap...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 22 Ingredients
  • 1 mango, chopped
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  • 1 chipotle pepper in adobo sauce...
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  • 1/2 cup ketchup
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  • 1/2 cup apple juice
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  • 1/4 onion, chopped
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 3 tablespoons fresh lime juice,...
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  • 3 tablespoons plain 2% reduced-f...
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  • 1 tablespoon water
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  • 3/4 teaspoon salt, divided
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  • 1 avocado, peeled and pitted
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 3 tablespoons fat-free plain Gre...
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  • 2 tablespoons reduced-fat mayonn...
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  • 2 tablespoons agave nectar or honey
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  • 1 tablespoon cider vinegar
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  • 1/4 teaspoon hot-pepper sauce (l...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 tablespoons fat-free plain Gre...
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  • 2 tablespoons reduced-fat mayonn...
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    +
  • 2 tablespoons agave nectar or honey
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    +
  • 1 tablespoon cider vinegar
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  • 1/4 teaspoon hot-pepper sauce (l...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 14 Ingredients
  • 1/3 cup fresh lime juice (approx...
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  • 1 cup Oikos Organic plain Greek...
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  • 1/4 cup olive oil
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  • 1 clove garlic, minced
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 12 small new or fingerling potat...
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  • 2 tablespoons of extra virgin ol...
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  • Salt and pepper to taste
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  • 2 pounds boneless skinless salmo...
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  • 2 large shallots, diced finely
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 13 Ingredients
  • 12 ounces shredded cooked turkey...
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  • 1 cup chopped green apple
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  • 1/2 cup chopped celery
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  • 1/2 cup sliced green onions
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  • 1/2 cup chopped fresh flat-leaf...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all