LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 750 g new or small-medium sized...
    -
    +
  • 1½ tsp yellow mustard seeds
    -
    +
  • 2 tbs olive oil
    -
    +
  • 1 green capsicum (bell pepper),...
    -
    +
  • 1 lemon, zest & juice
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 can black beans, drained
    -
    +
  • 1 large red bell pepper, diced
    -
    +
  • 2 large stalks celery, diced
    -
    +
  • 1 cup corn kernels (1 large ear)
    -
    +
  • 1 jalapeno pepper, minced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 31 Ingredients
  • 2 x 1lb lobsters
    -
    +
  • 1 tbs olive oil
    -
    +
  • 2 cloves of garlic, lightly crushed
    -
    +
  • 2 banana shallots, sliced
    -
    +
  • ½ bulb of fennel, sliced
    -
    +
  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/4 cup fresh lime juice (about...
    -
    +
  • 1 cup chopped parsley
    -
    +
  • 1/2 cup olive oil
    -
    +
  • 5 cups cooked black-eyed peas (r...
    -
    +
  • 10 scallions, roughly chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 heaped tablespoons fresh thyme...
    -
    +
  • 4 heaped tablespoons natural yog...
    -
    +
  • a few handfuls of mixed salad le...
    -
    +
  • sea salt and freshly ground blac...
    -
    +
  • a small bunch of fresh mint leav...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 cups vegetable stock
    -
    +
  • ½ lemon, sliced
    -
    +
  • 1 cinnamon stick
    -
    +
  • 2½ cups Israeli (Pearl) Couscous
    -
    +
  • 3 cups Moroccan spiced stock
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 2 pounds ground lamb or ground c...
    -
    +
  • 1 1/4 cups flat-leaf parsley, ch...
    -
    +
  • 1/3 cup mint leaves (a generous...
    -
    +
  • 1/4 cup grated onion
    -
    +
  • 3 large cloves garlic, finely ch...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 pound dried chickpeas (garbanz...
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 2 medium yellow onions, halved a...
    -
    +
  • 3 cloves of garlic, peeled and m...
    -
    +
  • 2 teaspoons ground cumin
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 pound pasta shells, cooked unt...
    -
    +
  • 1 small onion, chopped finely (a...
    -
    +
  • 1 large clove garlic, minced
    -
    +
  • 4 stalks celery, chopped
    -
    +
  • 1/2 cup fresh parsley, chopped
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 2 cups water
    -
    +
  • 1 cup quinoa
    -
    +
  • pinch salt
    -
    +
  • 1/4 cup extra virgin olive oil
    -
    +
  • 1/2 teaspoon sea salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup low-fat Greek yogurt
    -
    +
  • 1 tablespoon curry powder
    -
    +
  • 1/4 teaspoon Cayenne powder
    -
    +
  • 2 cups cooked chicken, white or...
    -
    +
  • 2 stalks celery, finely diced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 (15-ounce) can chickpeas or 1...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1/4 teaspoon ground cumin
    -
    +
  • 1/8 teaspoon ground cinnamon
    -
    +
  • 1/8 teaspoon ground cayenne pepper
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cups instant couscous
    -
    +
  • 1/4 teaspoon ground cinnamon
    -
    +
  • 1/4 teaspoon ground cumin
    -
    +
  • 1/2 teaspoon kosher salt, plus m...
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 tablespoons EVOO
    -
    +
  • Juice of 1 lemons (about 3 table...
    -
    +
  • 2 tablespoon salted capers, thor...
    -
    +
  • Small handful fresh parsley leav...
    -
    +
  • 1 long red chilli seeds removed...
    -
    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 ounces silken tofu
    -
    +
  • small handful fresh basil leaves
    -
    +
  • small handful fresh parsley leaves
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 1 tablespoon apple cider vinegar
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 1/2 cups cooked chickpeas OR 1...
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • 1/8 teaspoon cayenne pepper
    -
    +
  • 1/4 teaspoon fine sea salt
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 100 g quinoa
    -
    +
  • 1 tsp turmeric
    -
    +
  • 100 g cooked and drained chickpeas
    -
    +
  • 100 g cooked and drained haricot...
    -
    +
  • 2 tbs sliced pitted green olives
    -
    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 33 Ingredients
  • 3 tb roasted fennel seed
    -
    +
  • 1 tsp anise seed
    -
    +
  • 2 shallots, minced
    -
    +
  • 1 clove garlic, minced
    -
    +
  • ? cup white wine vinegar
    -
    +
  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1 cup dry red lentils
    -
    +
  • 2 cups loosely-packed Italian pa...
    -
    +
  • 2 cups loosely-packed cilantro l...
    -
    +
  • 5 garlic cloves
    -
    +
  • 1 red onion
    -
    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 4 pita bread rounds
    -
    +
  • 1 teaspoon paprika (one-third pa...
    -
    +
  • 1 teaspoon dried thyme (one-thir...
    -
    +
  • 1/2 teaspoon dried oregano (eyeb...
    -
    +
  • Pinch of cinnamon
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 30 Ingredients
  • 1/2 tsp whole cloves
    -
    +
  • 1 tsp whole fennel seeds
    -
    +
  • 1 tsp coriander seeds
    -
    +
  • 1 tsp cumin seeds
    -
    +
  • 1 tsp paprika
    -
    +
  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 200 g bag ready-washed young lea...
    -
    +
  • 1 teaspoon vegetable oil
    -
    +
  • 1 onion, finely chopped
    -
    +
  • 2 garlic cloves, crushed
    -
    +
  • 2 teaspoons fennel seeds by Sain...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup plus 3 Tbs. extravirgin...
    -
    +
  • 1 small red bell pepper, seeded...
    -
    +
  • 1/4 cup coarsely chopped fresh f...
    -
    +
  • 1 pinch saffron threads (optional)
    -
    +
  • 1/2 tsp. finely grated orange zest
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 medium cloves garlic, minced
    -
    +
  • 3 packed cups trimmed arugula
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 1/2 cup freshly grated Pecorino...
    -
    +
  • 2 Tbs. extra-virgin olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 8 oz. raw medium shrimp (about 1...
    -
    +
  • 1 lemon, quartered, plus 1 tbsp....
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 2 jalapeño peppers
    -
    +
  • ¼ cup white wine vinegar
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all