LC
Low carb
HF
High fiber
  • 11 Ingredients
  • ½ a red capsicum (bell pepper),...
    -
    +
  • 1 large carrot, peeled and slice...
    -
    +
  • 200 g (7 oz) marinated tofu, sli...
    -
    +
  • 1 cup fresh bean sprouts
    -
    +
  • 2 shallots, diced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 chicken breasts
    -
    +
  • 1 tablespoon of soy sauce
    -
    +
  • 1 small thumb sized piece of gin...
    -
    +
  • 1 clove of garlic, minced
    -
    +
  • 1 tablespoon of sunflower oil
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tbs peanut oil
    -
    +
  • 1 tsp sesame oil
    -
    +
  • 2 tbs sesame seeds
    -
    +
  • 1 tsp palm sugar
    -
    +
  • 1 tbs vegetable stock
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 300 g (10.5oz) firm Japanese tofu
    -
    +
  • 350 ml (12 fl oz) freshly brewed...
    -
    +
  • 1 tbs fresh minced ginger
    -
    +
  • 2 spring onions, diced
    -
    +
  • 1 red chilli, diced
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 tablespoon of soy sauce
    -
    +
  • Juice of ½ lime
    -
    +
  • 1 clove garlic, finely chopped
    -
    +
  • ½ red chilli, finely chopped
    -
    +
  • ½ thumb sized piece of ginger mi...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup natural-style peanut butter
    -
    +
  • 2 tbsp. tamari soy sauce
    -
    +
  • 1 tbsp. lemon or lime juice
    -
    +
  • 2 tbsp. firmly packed light brow...
    -
    +
  • 1 garlic clove, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup nonfat Greek yogurt
    -
    +
  • 1/4 cup creamy peanut butter
    -
    +
  • 1/4 cup rice wine vinegar
    -
    +
  • 2 tsp hot chile sauce
    -
    +
  • 2 tsp dark sesame oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 small bunch thin asparagus, to...
    -
    +
  • 1/8 oz. package thin “vermicelli...
    -
    +
  • 2-3 scallions, chopped
    -
    +
  • about 4 oz. firm tofu (or more),...
    -
    +
  • 2 teaspoons Asian sesame oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 carrot, peeled and cut into th...
    -
    +
  • 2 bunches bok choy, sliced into...
    -
    +
  • 1/2 pound dried soba noodles
    -
    +
  • 6 scallions, thinly sliced
    -
    +
  • 1/2 cucumber, peeled and cut int...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 red bell pepper, thinly sliced
    -
    +
  • 1 bunch scallions, thinly sliced
    -
    +
  • 3 cups snow peas, thinly sliced
    -
    +
  • 3 carrots, thinly sliced or shre...
    -
    +
  • 1 bunch radishes, thinly sliced...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons vegetable oil
    -
    +
  • 2 teaspoons minced fresh ginger
    -
    +
  • 1/4 teaspoon dried crushed red p...
    -
    +
  • 16 uncooked jumbo shrimp, peeled...
    -
    +
  • 3 tablespoons fresh lime juice
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1 small head purple cabbage, qua...
    -
    +
  • 1 cup shredded carrots
    -
    +
  • 2 tablespoon fresh cilantro leav...
    -
    +
  • 2 green onions, chopped
    -
    +
  • ¾ cup mayonnaise
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 10-12 ounces of canned white alb...
    -
    +
  • 8-10 small radishes, cut into we...
    -
    +
  • 1 large carrot, shredded
    -
    +
  • 1 clove garlic, smashed and minced
    -
    +
  • 1 teaspoon minced ginger
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 14-ounce block of extra firm t...
    -
    +
  • Canola oil spray, optional
    -
    +
  • 1 10-ounce package of dried soba...
    -
    +
  • 2 tablespoons coconut oil (I pre...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 8 ounces uncooked soba (buckwhea...
    -
    +
  • 1 cup frozen shelled edamame (gr...
    -
    +
  • 1 cup diced English cucumber
    -
    +
  • 1/4 cup thinly sliced green onions
    -
    +
  • 1/4 cup reduced-fat mayonnaise
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 6 large Portobello mushrooms
    -
    +
  • 2 tbsp olive oil
    -
    +
  • 1 tsp salt
    -
    +
  • 2 cups sugar snap peas
    -
    +
  • 2 cups carrots, shredded
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 medium cloves garlic, minced
    -
    +
  • 4 scallions (both white and gree...
    -
    +
  • 5 Tbs. canola or peanut oil
    -
    +
  • 1 lb. napa cabbage, thinly slice...
    -
    +
  • 1 Tbs. Asian sesame oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 180 grams soba noodles
    -
    +
  • 2 leaves of romaine lettuce, thi...
    -
    +
  • 1 small leaf red cabbage, thinly...
    -
    +
  • 1/2 cucumber, peeled and julienned
    -
    +
  • 1/2 carrot, peeled and julienned
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • juice of 1 lime
    -
    +
  • 8 tbsp olive oil
    -
    +
  • 8 tbsp soy sauce
    -
    +
  • 2 tbsp sesame oil
    -
    +
  • 1/3 cup brown sugar
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup rice wine vinegar
    -
    +
  • 2 tablespoons miso paste (I like...
    -
    +
  • 1 tablespoon sugar
    -
    +
  • 1 teaspoon fresh ginger, peeled...
    -
    +
  • 1 small clove of garlic, grated
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 30 Ingredients
  • 1/2 tsp whole cloves
    -
    +
  • 1 tsp whole fennel seeds
    -
    +
  • 1 tsp coriander seeds
    -
    +
  • 1 tsp cumin seeds
    -
    +
  • 1 tsp paprika
    -
    +
  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 x 120g fillet steak
    -
    +
  • 1 cucumber, thinly sliced
    -
    +
  • 2 carrots, thinly sliced
    -
    +
  • 6 spring onions, finely sliced o...
    -
    +
  • 1 red pepper, thinly sliced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 200.0g Puy lentils
    -
    +
  • 3 cm piece fresh root ginger , f...
    -
    +
  • 40.0ml reduced-salt soy sauce
    -
    +
  • 1 garlic clove , chopped
    -
    +
  • 1 red chilli , deseeded and sliced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 medium-sized Napa cabbage, fin...
    -
    +
  • 2 carrots, sliced into matchstic...
    -
    +
  • 1/2 red bell pepper, finely sliced
    -
    +
  • 1/2 yellow bell pepper, finely s...
    -
    +
  • 1/2 red onion, finely sliced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • ¼ cup honey
    -
    +
  • ¼ cup vegetable oil
    -
    +
  • ¼ cup unseasoned rice vinegar
    -
    +
  • 1 Tbsp soy sauce
    -
    +
  • 1 tsp Asian sesame oil
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all