• 8 Ingredients
  • 1/2 cup low-fat Greek yogurt
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  • 1 tablespoon curry powder
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  • 1/4 teaspoon Cayenne powder
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  • 2 cups cooked chicken, white or...
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  • 2 stalks celery, finely diced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 15 Ingredients
  • 2 duck breast fillets, cut in 1/...
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  • 6 tablespoons of plain flour
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  • 1 1/2 tablespoons of 5 spice powder
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  • 1 teaspoon of red chilli flakes
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  • Sunflower oil for shallow frying
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 23 Ingredients
  • 1 boneless pork shoulder (about...
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  • 8 floury baps
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  • 1 large onion, peeled and finely...
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  • 8 garlic cloves, peeled and roug...
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  • 1/2 tablespoon of Tabasco
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  • Show all (23)
  • Nutrition 91% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 cup red quinoa (or sprouted...
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  • 1 cup water
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  • Juice and zest of one lime, abou...
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  • Kosher or sea salt
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  • 1/2 teaspoon ground cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 25 Ingredients
  • 1 ½ cup of water or chicken stock
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  • 1 cup of Arkansas rice
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  • 1 tablespoon butter
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  • 1 teaspoon salt, divided
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  • 1 sweet onion, diced
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 12 Ingredients
  • 1/4 cup diced pickled jalapenos
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  • 1/4 cup diced celery
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  • 1/2 cup diced onion
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  • 3 cups cubed chicken breast
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  • 1/3 cup mayonnaise
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 4 medium carrots, shredded or sh...
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  • 3 stalks of celery, shaved or fi...
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  • 3/4 cup flat leaf parsley, finel...
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  • 1/4 cup roasted/salted cashews,...
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  • 2 Tbsp raw shelled hemp seeds
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb. ground meat* (I used groun...
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  • 1 package hot dogs, chopped (I u...
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  • 1 can Rotel tomatoes, juice drai...
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  • 1 c tomato sauce
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  • 2 chipolte peppers in adobe sauc...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2/3 cup slivered almonds
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  • 8 cups (1 lb) coarsely shredded...
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  • 12 ounces snow peas, strings rem...
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  • 1 1/3 cups thinly sliced radishes
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  • 1 1/3 cups thinly sliced green o...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 7-8 medium sized carrots cut in...
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  • 80 g Quinoa
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  • 170 g good quality small tomatoe...
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  • 65 g mung beans
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  • One bulb of green garlic (you co...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 8 ounces tempeh, sliced into tempeh
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  • 1/4 tsp liquid smoke (optional)
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  • 1 1/2 Tbsp maple syrup, grade B
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  • 1 tsp extra virgin olive oil or...
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  • 2-3 tsp tamari or 2 tsp soy sauce
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 lb boneless, skinless chicken...
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  • Salt
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  • 1 Tbsp sesame oil
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  • 1 Tbsp Peanut, grapeseed or cano...
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  • 1/2 teaspoon red pepper flakes
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • juice ½ lime
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  • 200.0g tub fresh salsa
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  • 100.0g breadcrumbs
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  • 150.0ml low-fat natural yogurt
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  • 6 wholemeal burger buns , sliced...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 lb firm tofu, drained
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  • 1 1/4 cups celery, chopped
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  • 3/4 cup flat leaf parsley, finel...
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  • 4-5 Tbsp Vegenaise (vegan mayo)
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  • 3 Tbsp Dijon mustard
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
HF
High fiber
  • 17 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 3 Tbs. fresh lime juice
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  • 2 Tbs. red wine vinegar
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  • 1 Tbs. cumin powder
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  • 1 Tbs. chili powder
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1 large jicama, peeled and finel...
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  • 1/2 x Napa cabbage, finely shredded
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  • 2 x carrots, shredded
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  • 1/2 cup freshly squeezed lime juice
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  • 2 tbsp rice vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
HF
High fiber
  • 7 Ingredients
  • pinch each chilli and ginger powder
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  • 50.0g cashews or salted peanuts
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  • 1 tsp clear honey
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  • 1 bunch spring onion , finely sl...
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  • 150.0g pot low fat yogurt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 31 Ingredients
  • 2 pounds catfish filets
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  • 1 tablespoon flour
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon granulated garlic p...
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  • 1/8 teaspoon cayenne pepper
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 limes ,juiced
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  • 20.0g pack coriander ,chopped
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  • 250.0g pack thin rice noodles
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  • 2 rounded tbsp crunchy peanut bu...
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  • 1 mango
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 18 ounces firm tofu, cubed and s...
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  • 1/2 cup vegan mayo, aka Vegenaise
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  • 1/3 cup Dijon mustard (I like cl...
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  • 1/4 tsp cayenne powder
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  • 1 tsp turmeric
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 250.0 g basmati and wild rice
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  • 400.0 g tomatoes, washed and cho...
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  • 1.0 tbsp olive oil
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  • 1.0 red onion, chopped
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  • 2.0 cloves garlic, crushed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 13 Ingredients
  • 2 cups chickpeas, soaked (overni...
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  • 4 tablespoons extra virgin olive...
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  • 2 onions, diced
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  • 2 stalks celery, diced
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  • 1 carrot, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cans FOR THE salad --- chickp...
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  • 1/4 cup chopped flat leaf parsely
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  • 1/2 cup chopped red onion
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  • 4 cup baby spinach leaves
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  • 2 tbsp coarsely chopped fresh mi...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 package Trader Joe's Chickenle...
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  • or 1 1/2 cups of grilled seitan,...
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  • 1 1/2 cups celery, chopped thinly
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  • 2 tsp black pepper
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  • 1 tsp salt
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 t olive oil
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  • 2 boneless skinless chicken bre...
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  • 1/4 t whole cumin seeds
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  • 1/4 t cayenne pepper
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  • 1/4 t whole coriander seeds
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all