LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 750 g new or small-medium sized...
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  • 1½ tsp yellow mustard seeds
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  • 2 tbs olive oil
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  • 1 green capsicum (bell pepper),...
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  • 1 lemon, zest & juice
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 6 small- to medium-size beets
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  • 1 cup walnut halves
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  • ¼ cup sugar
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  • 1 tablespoon salt
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  • 4 teaspoons extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/4 cup fresh lime juice (about...
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  • 1 cup chopped parsley
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  • 1/2 cup olive oil
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  • 5 cups cooked black-eyed peas (r...
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  • 10 scallions, roughly chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1 cup white basmati rice
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  • 1 3/4 cups water
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  • One 15-ounce cans black beans, r...
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  • 1/4 cup finely chopped cilantro...
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  • 2 scallions, thinly sliced
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  • Nutrition 91% match
  • Calories per gram: 1.2
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 4 cup English Peas (can be eithe...
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  • 4 pieces bacon, cooked and crumbled
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  • 1/2 small onion, finely minced
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  • 1 tbsp fresh mint, chopped
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  • 1/2 cup sharp cheddar, cubed
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 2 lb shredded cabbage
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  • 3 medium carrots, grated
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  • 1 x red bell pepper, thinly sliced
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  • 1/3 cup chopped scallions
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  • 1 3/4 tsp fine grain salt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 cup plain Greek yogurt
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  • 1/2 small red onion, diced small
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  • 1 tablespoon chives, chopped
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  • 2 large hard-boiled eggs, finely...
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  • 2 teaspoons hot sauce
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 18 Ingredients
  • 2 tablespoon of soy sauce
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  • Juice of ½ lime
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  • 1 clove garlic, finely chopped
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  • ½ red chilli, finely chopped
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  • ½ thumb sized piece of ginger mi...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1½ cups israeli couscous, dry
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  • 1 ripe avocado
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  • 1 english cucumber
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  • 1 ripe mango
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  • 3 tbsp olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 16 Ingredients
  • 1 loosely packed cup (wild) nori...
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  • 12 oz extra-firm nigari tofu
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  • 1 x grated zest of lemon
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  • 1 x Fresh ginger, cut into a 1-i...
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  • 2 tbsp Honey
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
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  • 11 Ingredients
  • 5 teaspoons olive oil, divided
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  • 1/4 teaspoon cayenne, or to taste
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  • 2 hearts of romaine, halved leng...
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  • 1/4 cup plain nonfat yogurt
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  • 1 tablespoon lime juice, or more...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 21 Ingredients
  • 2 pounds ground lamb or ground c...
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  • 1 1/4 cups flat-leaf parsley, ch...
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  • 1/3 cup mint leaves (a generous...
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  • 1/4 cup grated onion
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  • 3 large cloves garlic, finely ch...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup nonfat Greek yogurt
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  • 1/4 cup creamy peanut butter
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  • 1/4 cup rice wine vinegar
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  • 2 tsp hot chile sauce
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  • 2 tsp dark sesame oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 pounds Yukon gold potatoes, pe...
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  • 1 tablespoon plus 1 teaspoon kos...
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  • 1/2 small red onion, finely chopped
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  • 2 celery stalks, finely chopped
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  • 2 scallions, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 21 Ingredients
  • 1 pound pasta shells, cooked unt...
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  • 1 small onion, chopped finely (a...
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  • 1 large clove garlic, minced
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  • 4 stalks celery, chopped
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  • 1/2 cup fresh parsley, chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 11 Ingredients
  • 1 tsp caster sugar
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  • zest & juice of 1 lime
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  • 3 tbsp fish sauce
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  • 1/2 red chilli, finely chopped
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  • 1 carrot
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup low-fat Greek yogurt
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  • 1 tablespoon curry powder
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  • 1/4 teaspoon Cayenne powder
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  • 2 cups cooked chicken, white or...
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  • 2 stalks celery, finely diced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 3 Tbsp rice vinegar
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  • 3 Tbsp sweet chili sauce
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  • 2 tsp sesame oil
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  • 1 tsp soy sauce
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  • 4 Tbsp orange marmalade, finely...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 cups instant couscous
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  • 1/4 teaspoon ground cinnamon
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  • 1/4 teaspoon ground cumin
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  • 1/2 teaspoon kosher salt, plus m...
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  • 1/4 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 26 Ingredients
  • 3/4 pound fresh shiitake mushrooms
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  • 2 tbs extra virgin olive oil
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  • 2 tbs shoyu
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  • 4 ounces fettucine-style rice no...
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  • 2 x carrots, sliced into matchst...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • Two 15-ounce cans black beans, r...
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  • 1/4 cup finely chopped cilantro...
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  • 2 scallions, thinly sliced
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    +
  • 2 tablespoons lime juice
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  • 2 tablespoons olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3 tablespoons EVOO
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  • Juice of 1 lemons (about 3 table...
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  • 2 tablespoon salted capers, thor...
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  • Small handful fresh parsley leav...
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  • 1 long red chilli seeds removed...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 19 Ingredients
  • 1 1/2 cups cooked chickpeas OR 1...
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  • 1/2 teaspoon ground cumin
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  • 1/8 teaspoon cayenne pepper
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  • 1/4 teaspoon fine sea salt
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  • 1 tablespoon olive oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound extra firm tofu
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  • Vegetable oil
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    +
  • 1/4 cup fresh lemon juice
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  • 1/8 cup soy sauce
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  • 1 clove garlic, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 15-ounce cans black beans, dra...
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  • 1/2 teaspoon kosher salt
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    +
  • 1 small red onion, peeled and fi...
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    +
  • 3 tablespoons white wine vinegar
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    +
  • 3/4 teaspoon freshly ground blac...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all