HF
High fiber
  • 13 Ingredients
  • 2 cups water
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  • 1 cup quinoa
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  • pinch salt
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  • 1/4 cup extra virgin olive oil
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  • 1/2 teaspoon sea salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 27 Ingredients
  • 1 cup dry red lentils
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  • 2 cups loosely-packed Italian pa...
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  • 2 cups loosely-packed cilantro l...
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  • 5 garlic cloves
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  • 1 red onion
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 1/2 small onion, peeled and quar...
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  • 1 small celery stalk, sliced on...
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  • 1/2 small carrot, peeled and sli...
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  • 1 3–ounce piece prosciutto
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  • 2 fresh italian parsley sprigs
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 25 Ingredients
  • 3 large eggplants (3 pounds total)
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  • 6 tablespoon fresh lemon juice
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  • 2 green bell peppers, cored, see...
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  • 2 prepared roasted red peppers,...
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  • 2 tomatoes, seeded and diced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 12 Ingredients
  • 8 oz rotini
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  • 1/2 English cucumber, diced
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  • 2 1/2 oz turkey pepperoni, sliced
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  • 1 large cubanelle pepper, diced
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  • 1/4 cup diced red onion
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 25 Ingredients
  • 3 large eggplants (about 3 lb to...
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  • 6 tablespoons fresh lemon juice
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  • 2 green bell peppers, cored, see...
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  • 2 prepared roasted red peppers,...
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  • 2 tomatoes, seeded and diced
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 15 Ingredients
  • 1/2 small onion, peeled and quar...
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  • 1 small celery stalk, sliced on...
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  • 1/2 small carrot, peeled and sli...
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  • 1 3-ounce piece prosciutto
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  • 2 fresh italian parsley sprigs
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 29 Ingredients
  • ½ c. pearl barley
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  • ½ c. brown or green lentils
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  • 2 T. kosher salt
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  • 1 c. corn (blanched fresh* is best)
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  • ½ lb. green beans, blanched* and...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 8 Ingredients
  • 8 large carrots (preferably farm...
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  • 1 small bunch italian parsley, w...
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  • 2 tablespoons golden raisins
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  • 2 tablespoons lemon juice
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  • 1/2 teaspoon cumin
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 8 large carrots, washed, peeled,...
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  • 1 scallion (optional), finely ch...
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  • 1 small bunch italian parsley, w...
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  • 2 tablespoons golden raisins
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  • 2 tablespoons lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 8 cups water
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  • 2 cups wild rice
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  • 1 red bell pepper, chopped
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  • 1/3 cup extra-virgin olive oil
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  • 1/3 cup chopped fresh Italian pa...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 16 Ingredients
  • 1/2 pound fusilli pasta
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  • 1/2 pound mild Italian turkey sa...
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  • 4 tablespoons olive oil
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  • 1 small onion, thinly sliced
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  • 1 tablespoon minced garlic
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 1 to 1 1/2 lb. carrots
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  • 3 large cloves garlic
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  • 2 to 3 Tbs. extra virgin olive oil
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  • 1 Tbs. ground cumin
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  • 1 Tbs. paprika
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 1 box (16 ounces) bow-tie pasta
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  • 1 can (8 ounces) chickpeas, drai...
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  • 1 can (2.25 ounces) sliced black...
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  • 2 ribs celery, chopped
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  • 2 cucumbers, peeled, seeded, and...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 41 Ingredients
  • 2 thick slices multigrain bread
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  • Salt and pepper , to taste
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  • Italian seasoning , to taste
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  • olive oil Cooking spray
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  • 4 slices thick cut bacon
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  • Show all (41)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 1 box (16 ounces) bow-tie pasta
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  • 1 can (8 ounces) chickpeas, drai...
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  • 1 can (2.25 ounces) sliced black...
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  • 2 ribs celery, chopped
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  • 2 cucumbers, peeled, seeded, and...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 12 Ingredients
  • 1 package extra firm tofu (14 oz...
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  • 1 whole persimmon (skin & seeds...
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  • ½ cup fresh italian parsley (cho...
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  • 1 ½ tsp crushed pepper
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  • ¾ tsp salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 1/4 cup reduced-sodium soy sauce
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  • 1/4 cup creamy peanut butter
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  • 2 tablespoons packed brown sugar
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  • 2 tablespoons sesame oil
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  • 2 tablespoons rice vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • 1/2 red bell pepper, seeded and...
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  • 1/2 tablespoon ground black pepper
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  • 1 tablespoon brown mustard
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  • 1 tablespoon whole-grain mustard
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  • 1 clove garlic, peeled and finel...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 4 cooked chicken sausages, avail...
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  • 1 cup giardiniera (Italian pickl...
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  • 1 large onion , thinly sliced
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  • 3 garlic cloves , chopped
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  • 1 red bell pepper , seeded and s...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 17 Ingredients
  • 3/4 cup mayonnaise
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  • peanut oil (for frying)
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  • 1/2 head green cabbage
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  • 6 medium celery ribs , trimmed
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  • 4 lbs chicken tenders or boneles...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.6
  • Total fat: High
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