• 8 Ingredients
  • 750 g new or small-medium sized...
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  • 1½ tsp yellow mustard seeds
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  • 2 tbs olive oil
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  • 1 green capsicum (bell pepper),...
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  • 1 lemon, zest & juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 pound pasta shells, cooked unt...
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  • 1 small onion, chopped finely (a...
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  • 1 large clove garlic, minced
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  • 4 stalks celery, chopped
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  • 1/2 cup fresh parsley, chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup low-fat Greek yogurt
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  • 1 tablespoon curry powder
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  • 1/4 teaspoon Cayenne powder
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  • 2 cups cooked chicken, white or...
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  • 2 stalks celery, finely diced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 (15-ounce) can chickpeas or 1...
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  • 1 tablespoon olive oil
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  • 1/4 teaspoon ground cumin
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  • 1/8 teaspoon ground cinnamon
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  • 1/8 teaspoon ground cayenne pepper
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cups instant couscous
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  • 1/4 teaspoon ground cinnamon
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  • 1/4 teaspoon ground cumin
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  • 1/2 teaspoon kosher salt, plus m...
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 tablespoons EVOO
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  • Juice of 1 lemons (about 3 table...
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  • 2 tablespoon salted capers, thor...
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  • Small handful fresh parsley leav...
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  • 1 long red chilli seeds removed...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 ounces silken tofu
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  • small handful fresh basil leaves
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  • small handful fresh parsley leaves
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon apple cider vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 x salad: large potato, cooked,...
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  • 2 x spring onions, sliced
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  • 1 tbsp fresh parsley, chopped
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  • 1 same amount as the potatoes,fl...
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  • 1 tbsp Dressing: Cream Cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 cup uncooked orzo
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  • 1 cup frozen whole-kernel corn,...
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  • 12 cherry tomatoes, quartered
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  • 3 green onions, sliced
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  • 1 (15-ounce) can black beans, ri...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 tablespoons minced fresh c...
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  • 1 tablespoon chopped fresh parsley
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  • 1 tablespoon fresh lime juice
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 12 oz. pasta (any shape)
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  • 1 lb. smoked sausage
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  • 1 medium green bell pepper
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  • 1 medium red bell pepper
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  • 1/2 medium red onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 5 lbs broccoli, cut into bite-si...
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  • 5 1/2 oz smoked gouda cheese (ab...
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  • 1/2 cup Greek yogurt
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  • 3/4 cup milk or buttermilk
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  • 1 tbsp fresh parsley, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 cup dried black-eyed peas
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  • 1/3 cup rice vinegar
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  • 2 tablespoons olive oil
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  • 2 tablespoons spicy brown mustard
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  • 2 teaspoons sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 cup water
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  • 1/4 cup dry white wine
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  • 3 (4-ounce) skinned, boned chick...
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  • 1 large garlic clove, sliced
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  • 1 1/2 cups plain low-fat yogurt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 3 cloves garlic
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  • 1 teaspoon McCormick Gourmet™ Si...
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  • 1 tablespoon McCormick Gourmet™...
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  • 1 tablespoon olive oil
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    +
  • 2 teaspoons grated orange peel
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat:
  • Show all
  • 18 Ingredients
  • 1 large head of iceberg lettuce
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    +
  • 1/2 large avocado
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    +
  • 3-4 Tbsp hemp oil (you can sub w...
    -
    +
  • 1 lemon, juice (about 1/3 cup ju...
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    +
  • 1/2 cup fresh parsley (about a h...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons cider vinegar
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    +
  • 1 teaspoon finely chopped fresh...
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    +
  • 1 teaspoon vegetable oil
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    +
  • 1/2 teaspoon hot pepper sauce
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    +
  • 1/2 teaspoon sugar
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • a 19-ounce can chick-peas, rinse...
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    +
  • 2 tablespoons olive oil
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    +
  • 1 garlic clove, minced
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    +
  • fresh lemon juice to taste
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    +
  • 1/8 teaspoon crushed dried hot r...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 tablespoons fresh lemon juice
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    +
  • 2 tablespoons olive oil
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    +
  • a 15-ounce can black beans, rins...
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    +
  • 1 cup cooked fresh corn kernels...
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    +
  • 1 plum tomato, seeded and chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 cups torn red-leaf lettuce, ri...
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  • 1 carrot, grated
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    +
  • 1/2 small red onion, sliced thin
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    +
  • 4 mushrooms, sliced thin
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    +
  • 4 cherry tomatoes, quartered
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 cups finely sliced green cabbage
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  • 2/3 cup frozen whole-kernel corn...
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    +
  • 1/2 cup shredded carrot
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    +
  • 1/3 cup finely sliced red onion
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    +
  • 1/4 cup finely sliced red bell p...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup uncooked whole wheat rotin...
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    +
  • 2 cups grape or cherry tomatoes,...
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    +
  • 1 (14.5-ounce) can artichoke hea...
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    +
  • 12 kalamata olives, pitted and c...
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    +
  • 1/4 cup chopped fresh parsley
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup uncooked long-grain rice
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    +
  • 1/4 cup fresh lemon juice
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    +
  • 1/4 cup olive oil
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    +
  • 1 jalapeño pepper, seeded and mi...
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    +
  • 1 garlic clove, pressed
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/3 cup FOR THE DRESSING --- Ap...
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    +
  • 2 tbsp Honey
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    +
  • zest and juice of 1 lemon
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    +
  • 1 tsp crushed red pepper flakes
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    +
  • 1/4 cup Extra Virgin Olive Oil
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 2/3 cup low-fat sour cream
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    +
  • 1/3 cup light mayonnaise
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    +
  • 2 tablespoons chopped fresh parsley
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    +
  • 2 tablespoons sweet pickle relish
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    +
  • 1 tablespoon spicy brown mustard
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all

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