LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 750 g new or small-medium sized...
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  • 1½ tsp yellow mustard seeds
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  • 2 tbs olive oil
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  • 1 green capsicum (bell pepper),...
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  • 1 lemon, zest & juice
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 2 pounds Yukon gold potatoes, pe...
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  • 1 tablespoon plus 1 teaspoon kos...
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  • 1/2 small red onion, finely chopped
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  • 2 celery stalks, finely chopped
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  • 2 scallions, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 22 Ingredients
  • 1/2 cup plain yogurt
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons cucumber, peeled,...
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  • 1 tablespoon minced red onion
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  • 1 tablespoon minced garlic
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 whole-wheat hamburger buns
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  • 3 large romaine lettuce leaves,...
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  • 1 cup yellow cornmeal
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  • 1/4 teaspoon cayenne pepper
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  • 3 large egg whites
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 21 Ingredients
  • 2 1/2 lbs russet potatoes, peele...
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  • 1 head cauliflower, chopped into...
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  • 16 c water
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  • 1 T kosher salt
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  • 1 c Egg Beaters, cooked on low...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 23 Ingredients
  • 4 ciabatta rolls
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  • Olive oil
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  • Seasoned salt
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  • 1 cup sour cream
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  • 1 garlic clove, minced
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 1 pound sugar snap peas, trimmed
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  • 2 tablespoons chopped walnuts, t...
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  • 1 tablespoon fat-free chicken br...
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  • 1 tablespoon walnut oil
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  • 1 1/2 teaspoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LC
Low carb
  • 14 Ingredients
  • 10 oz frozen black-eyed peas (no...
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  • 1 lb zucchini, trimmed
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  • 1 medium fennel bulb (sometimes...
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  • 1/2 cup finely chopped scallions...
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  • 2 tablespoons finely chopped fre...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 lb (about 4 medium-large) star...
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  • 2 large stalks celery, minced
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  • 1 small onion, minced
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  • 1 small clove garlic, grated
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  • 1/3 cup Greek yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 16 oz package cooked bowtie past...
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  • 2 zucchini, chopped + cooked
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  • 1/2 red bell pepper, chopped + c...
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  • 1 cubanelle pepper, chopped + co...
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  • 1 bag mixed green beans, halved...
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  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • Leftover crudité such as red and...
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  • 1-2 heads Romaine lettuce
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  • 1 cup buttermilk
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  • 1/4 cup sour cream
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  • 1 tablespoon white wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 6 Ingredients
  • 1/2 cup reduced fat sour cream
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  • 2 tablespoons Gulden's® spicy Br...
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  • 1 teaspoon dried dill weed
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  • 2 pkgs (6 oz each) refrigerated...
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  • 1 cup chopped unpeeled, seeded c...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • 1/4 cup reduced fat sour cream
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  • 1 tablespoon Gulden's® spicy Bro...
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  • 1/2 teaspoon dried dill weed
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  • 1 pkg (6 oz each) refrigerated d...
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  • 1/2 cup chopped unpeeled, seeded...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 1 cup low-fat buttermilk
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  • 1 cup creme fraiche
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  • 1/2 cup coarsely chopped fresh d...
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  • 1 1/4 teaspoons coarse salt
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  • 1/4 teaspoon freshly ground pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/2 cup cooked pinto-navy beans...
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  • 1 medium carrot, chopped
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  • 1 tbsp chopped pickled jalapeños
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  • 2 oz low-fat plain yogurt (about...
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  • 1 generous squirt Guilden’s Spic...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 22 Ingredients
  • 6 boneless skinless chicken thig...
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  • 1 cup buttermilk
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  • 2 tablespoons chopped parsley
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  • 2 tablespoons chopped tarragon
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  • ½ teaspoon paprika
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  • Nutrition 95% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 11 Ingredients
  • chicken breast meat leftover fro...
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  • a bunch of radishes, multicolore...
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  • 1 small shallot
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  • 1 tablespoon white wine vinegar
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  • 1 tablespoon lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 2 lbs green cabbage, cored and s...
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  • 1/2 cup peeled and shredded carrots
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  • 3/4 cup mayonnaise
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  • 1/3 cup rice vinegar
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  • 1/4 cup sugar
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • ¼ cup extra-virgin olive oil
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  • Juice of 1 large lemon
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  • 1 Tbsp minced garlic
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  • 1 tsp Tabasco sauce
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  • ½ tsp paprika
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 18 Ingredients
  • 1 large head of iceberg lettuce
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  • 1/2 large avocado
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  • 3-4 Tbsp hemp oil (you can sub w...
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  • 1 lemon, juice (about 1/3 cup ju...
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  • 1/2 cup fresh parsley (about a h...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 27 Ingredients
  • 2.0 tsp dried oregano
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  • 3.0 garlic cloves, crushed
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  • 6.0 tbsp olive oil
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  • 2.0 lemons, zest and juice
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  • 4.0 medium courgettes, thickly...
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 36 Ingredients
  • 1 cup buttermilk
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  • 1/4 cup minced red onion
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  • 1/4 cup chopped scallions
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  • 3 tablespoons chopped fresh dill
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  • 1 teaspoon minced garlic
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  • Show all (36)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 22 Ingredients
  • 3 tbsp Bloord Orange Syrup
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  • 2 tsp Dijon mustard
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  • 1 tbsp Horseradish mustard
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  • 5 tbsp Zinfandel vinegar, or any...
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  • 1 tsp sea salt , as needed
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/4 cup mayonnaise
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  • 1/4 cup olive oil
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  • 1/4 cup fresh lime juice
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  • 2 tablespoons apple cider vinegar
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  • 2 tablespoons Dijon mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons chopped fresh dill
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  • 1 carrot, chopped
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  • Pinch of, cayenne pepper
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  • 2 tablespoons lemon juice
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  • 1 stalk celery, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all