• 19 Ingredients
  • 2 cups chopped Indian Grilled Ch...
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  • 4 cups chopped Indian Spice Roas...
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  • 2 cups red seedless grapes, slic...
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  • 2 cups apples, small dice, skin on
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  • 2 cups celery, small dice
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 cup low-fat Greek yogurt
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  • 1 tablespoon curry powder
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  • 1/4 teaspoon Cayenne powder
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  • 2 cups cooked chicken, white or...
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  • 2 stalks celery, finely diced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon salad oil
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  • 1 cup chopped onion
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  • 1 tablespoon minced fresh ginger
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  • 2 cloves garlic, peeled and pressed
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  • 2 tablespoons curry powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1 onion (about 8 oz.), peeled an...
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  • 2 fresh jalapeño chilies (2 to 3...
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  • 1 tablespoon minced fresh ginger
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  • 1 tablespoon salad oil
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  • 1/2 cup finely chopped fresh cil...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 medium onion, chopped (1 cup)
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  • 1 tablespoon minced garlic
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  • 1 tablespoon minced peeled ginger
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  • 2 tablespoons vegetable oil
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  • 1 tablespoon curry powder
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 oz grilled chicken strips
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  • 1/2 cup brown rice
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  • 1/2 cup shredded carrots mixed
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  • 1/4 cup nonfat plain Greek yogurt
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  • 1 tbsp toasted pumpkin seeds
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 8 ounces tempeh, sliced into tempeh
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  • 1/4 tsp liquid smoke (optional)
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  • 1 1/2 Tbsp maple syrup, grade B
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  • 1 tsp extra virgin olive oil or...
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  • 2-3 tsp tamari or 2 tsp soy sauce
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 pounds tomatoes, cut into 1/2-...
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  • 12 basil leaves, torn
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  • 1 small red onion, coarsely chopped
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  • 1/4 cup extra-virgin olive oil
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  • 2 tablespoons sherry vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 cups wild rice (10 ounces)
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  • Kosher salt
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  • 2 1/2 tablespoons fresh lemon juice
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  • 2 tablespoons red wine vinegar
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  • 2 tablespoons Dijon mustard
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 lemon, halved
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  • 2 garlic cloves, crushed
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  • 6 sprigs fresh cilantro, plus mo...
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  • 1 jalapeno, quartered
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  • 2 boneless, skinless chicken bre...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
  • 6 Ingredients
  • 3 oz packet of pink salmon
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  • 1 tsp curry powder (either red o...
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  • 1 tbsp reduced-fat mayo OR 1-2 o...
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  • 3-5 squirts of mustard (zesty ho...
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  • 1 large celery stalk, diced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • about 1 tbsp of chopped coriander
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  • 1/2 medium onion sliced
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  • 1/2 tsp of chilli flakes
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  • 500 ml of boiling water
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  • 200 g of couscous
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 pound FOR THE SHRIMP --- jumbo...
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  • 1/3 cup Extra Virgin Olive Oil
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  • 3 cloves Garlic, Minced
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  • 1/4 cup chopped fresh cilantro,...
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  • Kosher salt and freshly ground p...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 x Lemon, halved
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  • 2 x garlic cloves, crushed
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    +
  • 6 x sprigs fresh cilantro, plus...
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    +
  • 1 x jalapeno, quartered
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    +
  • 4 x boneless, skinless chicken b...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 29 Ingredients
  • ½ c. pearl barley
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  • ½ c. brown or green lentils
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  • 2 T. kosher salt
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  • 1 c. corn (blanched fresh* is best)
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  • ½ lb. green beans, blanched* and...
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/3 cup golden raisins
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  • 1/2 teaspoon curry powder
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  • 1 cup chopped celery
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  • Pinch of cayenne pepper, or to t...
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  • 2 tart-sweet red apples, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup chopped scallions, (4 s...
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  • 1 teaspoon turmeric
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  • 1/2 cup reduced-fat mayonnaise
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  • Pinch ground cayenne pepper, or...
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  • 1/4 teaspoon ground cinnamon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 3/4 teaspoon curry powder
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  • 1 cup panko (Japanese breadcrumbs)
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  • 2 tablespoons flaked sweetened c...
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  • 2 tablespoons finely chopped fre...
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  • 2 tablespoons minced red bell pe...
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1-1/2 pkg. (6 oz. each) OSCAR MA...
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  • 2 cups cooked rice
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    +
  • 1 medium tomato, chopped
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    +
  • 2 stalks celery, sliced
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    +
  • 1/2 cup golden raisins
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3.0 tsp cumin or kalonji (black...
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  • 100.0g frozen peas
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  • 1/2 a 500g pack ciabatta or plai...
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  • 1.0 tbsp oil , plus a little ext...
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  • 3 onions , sliced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup light mayonnaise
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  • 2 tablespoons fresh lime juice
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    +
  • 1 tablespoon curry powder
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    +
  • 5 cups thinly sliced green cabba...
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  • 2 carrots, peeled, coarsely grated
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 1/2 cups long-grain white rice
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    +
  • 14 to 16 ounces reduced-fat firm...
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    +
  • 1 onion (6 oz.), peeled and chopped
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    +
  • 1 tablespoon chopped fresh ginger
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    +
  • 2 cloves garlic, peeled and pres...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/2 cups long-grain white rice
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    +
  • 1 pound cooked lamb, fat-trimmed
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    +
  • 1 teaspoon salad oil
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    +
  • 1 cup chopped onion
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    +
  • 2 cloves garlic, pressed or minced
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 1/4 cups plain low-fat yogurt
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    +
  • 4 garlic cloves, very finely cho...
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    +
  • 2 teaspoons garam masala
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    +
  • 2 teaspoons curry powder
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    +
  • 1 pound skinless, boneless chick...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 1/4 cups plain low-fat yogurt
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    +
  • 4 garlic cloves, very finely cho...
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    +
  • 2 teaspoons garam masala
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    +
  • 2 teaspoons curry powder
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    +
  • 1 pound skinless, boneless chick...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all