• 14 Ingredients
  • 8 ounces water-packed extra-firm...
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  • 5 tablespoons peanut oil, divided
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  • 2 tablespoons lower-sodium tamar...
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  • 1 1/2 teaspoons Sriracha (hot ch...
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  • cooking spray
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 whole-wheat hamburger buns
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    +
  • 3 large romaine lettuce leaves,...
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  • 1 cup yellow cornmeal
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  • 1/4 teaspoon cayenne pepper
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  • 3 large egg whites
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 tablespoon pure mild chile pow...
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  • 2 teaspoons ground cumin
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  • 1 teaspoon ground coriander
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  • Salt
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  • Four 6-ounce skinless, boneless...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 1 (16-ounce) package water-packe...
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  • 1/2 cup fresh lime juice
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  • 1/2 cup honey
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  • 1/4 cup thinly sliced peeled fre...
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  • 2 tablespoons low-sodium soy sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Olive oil cooking spray
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  • 4 links lean Italian turkey saus...
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  • 7 cloves garlic, thinly sliced
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  • 1 medium onion, sliced 1/4-inch...
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  • 1 red pepper, sliced 1/2-inch thick
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 cups cabbage-and-carrot colesl...
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  • 2 tablespoons chopped fresh cila...
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  • 3 tablespoons canola mayonnaise
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  • 2 tablespoons fresh lime juice
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  • 1 1/2 teaspoons sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • Mayonnaise:
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  • 1 (7-ounce) can chipotle chiles...
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  • 2 tablespoons low-fat mayonnaise
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  • 2 teaspoons fresh lime juice
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  • 1/8 teaspoon salt
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 3 large eggplants (3 pounds total)
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  • 6 tablespoon fresh lemon juice
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    +
  • 2 green bell peppers, cored, see...
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  • 2 prepared roasted red peppers,...
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  • 2 tomatoes, seeded and diced
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 spray(s) cooking spray
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    +
  • 1 tsp canola oil
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    +
  • 1 large uncooked onion(s), chopped
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  • 2 medium banana pepper(s), Cuban...
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  • 1 pound(s) uncooked ground turke...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 6 tablespoons ranch dressing
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  • 1 1/2 tablespoons prepared horse...
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  • 1 tablespoon freshly ground blac...
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  • 2 teaspoons ground coffee
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  • 1 1/2 teaspoons ground cumin
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 3 large eggplants (about 3 lb to...
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    +
  • 6 tablespoons fresh lemon juice
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    +
  • 2 green bell peppers, cored, see...
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    +
  • 2 prepared roasted red peppers,...
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    +
  • 2 tomatoes, seeded and diced
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 ounces uncooked rice stick noo...
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  • 12 ounces flank steak, trimmed
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon black pepper
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    +
  • cooking spray
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/3 pounds ground turkey breast
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    +
  • 1 (4-oz.) package crumbled feta...
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  • 1/4 cup finely chopped red onion
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  • 1 teaspoon dried oregano
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    +
  • 1 teaspoon lemon zest
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • Vegetable cooking spray
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    +
  • 1 (16-oz.) package OSCAR MAYER P...
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  • 2 tablespoons barbecue sauce, di...
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  • 6 fully-cooked bacon slices
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    +
  • 2 cups deli baked beans
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 (6-ounce) salmon fillets
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    +
  • 3/4 teaspoon salt, divided
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    +
  • 1/4 teaspoon black pepper
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    +
  • cooking spray
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    +
  • 1/4 cup fresh orange juice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 (8-ounce) package soba noodles
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    +
  • 1 1/4 cups frozen shelled edamam...
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    +
  • 3/4 cup matchstick-cut carrots
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    +
  • 1/3 cup sliced green onions
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    +
  • 2 tablespoons chopped fresh cila...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 3/4 cup water
    -
    +
  • 4 1/2 tablespoons granulated sugar
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    +
  • 3 tablespoons rice vinegar
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    +
  • 2 tablespoons fresh lime juice
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    +
  • 1 1/2 tablespoons fish sauce
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 3/4 teaspoon curry powder
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    +
  • 1 cup panko (Japanese breadcrumbs)
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    +
  • 2 tablespoons flaked sweetened c...
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    +
  • 2 tablespoons finely chopped fre...
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  • 2 tablespoons minced red bell pe...
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1/3 cup chopped onion
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    +
  • 1/3 cup chopped celery
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    +
  • 1/3 cup chopped green bell pepper
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    +
  • 1 tablespoon chopped fresh thyme
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup fresh lemon juice
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    +
  • 2 tablespoons Thai fish sauce
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    +
  • 1/4 teaspoon black pepper
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    +
  • 5 large portobello mushroom caps...
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    +
  • cooking spray
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • nonstick cooking spray
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    +
  • 16 small carrots, trimmed, or 8...
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    +
  • 1/2 cup (2 1/2 ounces) pine nuts
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    +
  • 1 small jicama*, peeled and cut...
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    +
  • 2 tablespoons plus 2 teaspoons f...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/3 cup crushed whole wheat cere...
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    +
  • 2 teaspoons chili powder
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    +
  • 1/2 teaspoon garlic powder
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    +
  • 1 pound chicken breast tenderloins
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    +
  • cooking spray
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 carrots, peeled
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    +
  • 2 parsnips, peeled
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    +
  • 2 each green and red bell pepper...
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    +
  • 1 small sweet onion
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    +
  • 1 jalapeño pepper, cored (and se...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (12-ounce) lean flank steak
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    +
  • 1 tablespoon spicy brown mustard
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    +
  • 1/2 teaspoon garlic powder
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    +
  • 1/4 teaspoon pepper
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    +
  • cooking spray
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • cooking spray
    -
    +
  • 1 (1-pound) turkey tenderloin, c...
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    +
  • 1/2 teaspoon salt, divided
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    +
  • 1/4 teaspoon black pepper, divided
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    +
  • 2 cups fat-free, less-sodium chi...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all