Spicy Salad Kid Friendly Beans Seasoned Sauce Recipes

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Chickpea And Spinach Salad With Cumin Dressing And Yogurt Sauce...

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Ellie Krieger / Food...
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Site rating: 5 stars
Cook time: 10 mins

16 Ingredients
2 (15-oz) cans chickpeas, drained and...
2 Tbsps orange juice
1/2 tsp lemon zest
1/2 tsp honey
1 1/2 tsps ground cumin
1/2 cup chopped red onion
4 cups baby spinach leaves
Yogurt with Orange Essence, recipe be...
1/4 cup chopped flat-leaf parsley
2 Tbsps coarsely chopped fresh mint l...
1/8 tsp cayenne pepper
Salt and pepper
1/4 cup olive oil
3 Tbsps lemon juice
1/4 tsp orange zest
1/3 cup lowfat plain yogurt
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Seared Salmon With Asian Five Spices, Vegetable Spring Roll, Sp...

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Food Network
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Cook time: 2 hrs 24 mins

36 Ingredients
Fish stock
1/2 cup bias cut scallions
1 tsp chopped ginger
Shredded carrot
1 (3-inch) piece ginger, crushed
Egg wash
Egg roll wrappers
Salt and freshly ground black pepper
1 lemon
1 cup julienned carrots
1 cup bean sprouts
Tamari sauce
Shredded daikon
1 (7-oz) salmon fillet
1 cup julienned snow peas
Water
Canola oil, for frying
Peanut oil
1/2 tsp red pepper flakes
Lime juice
2 tsps chopped garlic
1 cup adzuki beans soaked overnight
1 finely chopped red onion
1 tsp five-spice powder
1 cup julienned cabbage
1/4 cup mirin
1/4 cup tamari sauce
1/4 cup rice vinegar
1/4 cup sesame oil
1 cup orange juice
1 lime leaf
1/2 cup sugar
1 cup julienned shiitake mushrooms
1 tsp chopped garlic
2 cups chicken stock
1 Tbsp mirin
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Hot Flank Steak Salad With Chinese Black Bean Dressing

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LC

Sunset
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Cook time: 56 mins

15 Ingredients
1 flank steak (1 1/2 to 1 3/4 lbs.)
5 Tbsps soy sauce, divided
1 Tbsp vegetable oil
1 cup reduced-sodium chicken broth
1/4 cup rinsed and drained salted fer...
3 Tbsps dry sherry
3 Tbsps minced fresh ginger
6 Tbsps rice vinegar
2 Tbsps cornstarch blended smoothly w...
1 1/2 Tbsps light brown sugar
1/2 cup salted peanuts
About 15 large leaves romaine lettuce
3/4 cup finely diced red bell pepper
1/2 cup thinly sliced green onions, i...
1/2 cup cilantro leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Aubergine Salad With Black Bean

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BBC Good Food
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Cook time: 34 mins

7 Ingredients
handful coriander leaves
2 medium aubergines , cut lengthways...
3 tbsp black bean sauce
3 red chillies , deseeded and thinly...
1 tbsp fish sauce
4 spring onions , thinly sliced diago...
125.0ml vegetable oil
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Casa Bunni Spicy Salad

LC

Healthy Tasty Cheap
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13 Ingredients
Romaine lettuce, chopped
Sliced bell pepper
Cherry tomatoes
Canned black beans
Guacamole or fresh avocado
Pickled jalapeno
Low fat sour cream
Shredded cheese
Crushed corn chips
Hot sauce
1 package vegetarian chicken strips (...
1 packet fajita season
Salsa dressing: 1/2 cup of your favor...
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Herbed Brown Rice Salad With Corn, Fava Beans And Peas

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Food & Wine
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Cook time: 53 mins

17 Ingredients
3 Tbsps extra-virgin olive oil
1 large onion, chopped
2 cups short-grain brown rice
2 cups rice milk
2 cups water
2 cups corn kernels (from 4 ears)
1 cup shelled fresh peas (from 1 lb i...
1 cup shelled fava beans (from 1 lb i...
3 Tbsps fresh orange juice
2 Tbsps white wine vinegar
1 Tbsp Tabasco
1/4 cup chopped basil
1 Tbsp coarsely chopped tarragon
Salt
8 medium scallions, white and light g...
1 bunch small radishes (4 ozs), thinl...
1 bunch arugula (6 ozs)
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Puy Lentil Salad With Soy Beans, Sugar Snap Peas & Broccoli

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BBC Good Food
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Site rating: 5 stars
Cook time: 33 mins

13 Ingredients
200.0g Puy lentils
3 cm piece fresh root ginger , finely...
40.0ml reduced-salt soy sauce
1 garlic clove , chopped
1 red chilli , deseeded and sliced
1.0l hot vegetable stock
2 tbsp sesame oil
140.0g frozen soya beans , thawed
FOR THE DRESSING
140.0g sugarsnap peas
juice 1 lemon
1 tbsp clear honey
200.0g tenderstem broccoli
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Barbecued Ribs With Corn And Black-eyed-pea Salad

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Bon Appetit
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7 Ingredients
2 cups purchased fresh tomato salsa
1 cup corn kernels, cooked
1 cup well-drained canned black-eyed...
1 small green bell pepper, chopped
1/4 cup chopped fresh cilantro
1 small jalapeño chili, seeded and fi...
4 lbs purchased fully cooked baby bac...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Spicy Jumbo Lump Crabmeat And Black Bean Salad With Roasted Red...

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LC

Food Network
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19 Ingredients
1/4 cup fresh orange juice
1/4 cup fresh lemon juice
1/4 cup fresh lime juice
2 fresh basil leaves, chiffonade
2 Tbsps finely diced red onion
1 1/4 cups olive oil
Salt and pepper
2 Tbsps olive oil
2 red onions, minced
1 jalapeno pepper, minced
1 lb dried black beans, cooked until...
1/2 cup Citrus Vinaigrette
1 tsp ancho chile powder
4 red bell peppers, roasted, peeled a...
1/2 medium red onion coarsely chopped
1 canned chipotle pepper
6 Tbsps fresh lime juice
1 cup pure olive oil
Salt and freshly ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Spicy Rainbow Rice And Bean Salad

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Oh She Glows
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16 Ingredients
1 cup uncooked basmati rice
1 tbsp oil of your choice (I used EVOO)
1/2 cup chopped sweet onion
1/2 tsp ground cumin
1/2 tsp coriander
1/2 tsp red pepper flakes
1/2 tsp oregano
1/2 tsp mustard seeds (optional)
1 garlic clove, minced
1 green onion, chopped (optional)
1 can black beans, drained and rinsed
3 tbsp Tamari (organic soy sauce)
1 cup frozen peas
1 cup frozen corn
2 medium carrots, peeled and grated
1 tsp Earth Balance, to stir in
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Nutrition by Foodily 94% match
Calories per gram: 1.2
Total fat: Low
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Chilli Chicken With Snow Pea Salad

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HF

donna hay
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8 Ingredients
4 x 200g chicken breast fillets, skin on
1 cup (250ml) fresh chilli sauce, see...
1 Tbsp vegetable oil
200 g snow peas (mange tout), blanche...
2 green onions (scallions), sliced
2 cups (160g) bean sprouts
1 cup mint leaves
1 cup coriander (cilantro) leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Spicy Sesame Noodle, Green Bean, And Carrot Salad

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Epicurious
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Site rating: 4 stars
Cook time: 6 hrs 42 mins

12 Ingredients
1/4 cup fresh lime juice
3 Tbsps canola oil
3 Tbsps soy sauce
2 Tbsps (packed) dark brown sugar
1 Tbsp oriental sesame oil
1 Tbsp minced garlic
1 Tbsp grated orange peel
2 small serrano chilies, stemmed, thi...
9 ozs green beans, trimmed, cut diago...
1 9-oz package fresh linguine
2 cups shredded peeled carrots
1 cup thinly sliced green onions
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Spicy Grilled Tofu And Green Bean Salad

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VegetarianTimes
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Cook time: 31 mins

9 Ingredients
15 oz. extra-firm tofu
5 Tbs. low-sodium soy sauce
2 Tbs. toasted sesame oil
2 Tbs. mirin, rice wine or sake
1 tsp. rice vinegar
1 tsp. chili paste with garlic
2 cloves garlic, minced
1 lb. green beans, trimmed
1 onion, halved and cut into slivers
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Black Bean And Corn Mole Tacos

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Naturally Ella
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Cook time: 20 mins

13 Ingredients
1 Tbsp olive oil
2 ears of corn
½ cup black beans
1 medium onion
1 medium green pepper
1 Tbsp spicy pepper
1 Tbsp mole seasoning
¼ cup fresh cilantro
tomatoes
lettuce
cheese
sour cream
taco shells or corn tortillas
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Black-eyed-pea Salad

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Food & Wine
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11 Ingredients
1 cup dried black-eyed peas
2 Tbsps extra-virgin olive oil
1 medium sweet onion, finely diced
Salt
1 red bell pepper
2 large celery ribs, cut into 1/4-inc...
2 Tbsps low-fat mayonnaise
4 tsps cider vinegar
4 large scallions, green parts only,...
Freshly ground black pepper
Tabasco sauce, for seasoning
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Med
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Grilled Steak With Chickpea Salad And Cilantro Pesto

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GF

LC

Food Network
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11 Ingredients
1 1/2 lbs flank steak
Kosher salt and freshly ground pepper
5 Tbsps extra-virgin olive oil, plus...
2 Tbsps fresh lemon juice
2 cups loosely packed fresh cilantro...
1 small clove garlic
1/2 tsp ground cumin
1/2 tsp hot paprika
2 15-oz cans chickpeas, drained and r...
2 medium carrots, grated
2 scallions, thinly sliced
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Ellie Krieger's Roasted Tomato And Black Bean Soup With Avocado...

The Dr. Oz Show
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13 Ingredients
7 medium tomatoes, quartered
1 large onion, cut into large pieces
3 cloves garlic, peeled
2 tbsp olive oil
1 tsp salt
1/2 tsp freshly ground black pepper
5 cups low-sodium chicken or vegetabl...
2 (15.5-oz) cans black beans (prefera...
1 1/2 tsp ground cumin
1 tsp chili powder
1/4 tsp hot pepper sauce
1/4 cup reduced-fat sour cream
1/4 cup chopped cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Black-eyed Pea And Spinach Salad Recipe

HF

Ellie Krieger / Food...
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Site rating: 5 stars
Cook time: 7 hrs 17 mins

13 Ingredients
2 Tbsps chopped fresh chives
4 cups low-sodium chicken broth or wa...
3 Tbsps mayonnaise
1 1/2 tsps spicy brown mustard
3/4 cup lowfat buttermilk
4 cups baby spinach (about 2/3 of a 6...
1/8 tsp fresh ground pepper
1/4 cup apple cider vinegar
1/8 tsp hot sauce (recommended: Tabasco)
1/2 tsp salt, plus more
1/2 lb dried black-eyed peas, or 2 ca...
1/4 cup red onion, diced (about 1 cup)
3/4 cup thinly sliced celery (2 stalks)
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Med
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Spicy Black Bean & Chicken Enchiladas

Land O Lakes
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Cook time: 2 mins

11 Ingredients
5 (3/4-oz) slices Land O Lakes® Deli...
1 cup chopped cooked chicken
1 tsp chili powder
1/2 tsp ground cumin
2 (15-oz) cans black beans, drained
1 cup sour cream
1 (10-oz) can enchilada sauce or 1 cu...
8 (8-inch) flour tortillas
2 Tbsps sliced green onions
Chopped tomato, if desired
Shredded lettuce, if desired
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Octopus With Black Bean?pear Sauce

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GF

LC

Food & Wine
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Cook time: 1 hr 29 mins

27 Ingredients
1/2 small onion, sliced
6 garlic cloves, halved
2 parsley sprigs
One 2-oz piece of prosciutto
1 tsp salt
4 octopus tentacles (about 2 lbs total)
1/4 cup vegetable oil
2 tsps Chinese fermented black beans,...
1 tsp minced garlic
1 tsp minced fresh ginger
1 small shallot, minced
1 Tbsp finely diced red bell pepper
1 Tbsp finely diced jalapeño
1/2 small Bartlett pear, peeled and c...
1 Tbsp fresh lemon juice
1 Tbsp minced chives
1 Tbsp white or blond miso
2 Tbsps balsamic vinegar
2 Tbsps vegetable oil
1 tsp squid ink (optional)
Salt and freshly ground pepper
2 Tbsps extra-virgin olive oil
2 tsps hot paprika
Salt
1 Tbsp vegetable oil
16 baby arugula leaves
1 small Bartlett pear, cut into very...
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Nutrition by Foodily 93% match
Calories per gram: 1.7
Total fat: High
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Chicken And Black Bean Taco Salad With Chipotle Dressing

LC

Oxmoor House
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Cook time: 24 mins

17 Ingredients
4 (8-inch) 97%-fat-free flour tortill...
Cooking spray
6 cups shredded iceberg lettuce, divided
1 1/2 cups chopped cooked chicken breast
1/3 cup taco sauce (such as Old El Paso)
1/2 tsp chopped canned chipotle chile...
3/4 cup canned black beans, rinsed an...
3/4 cup frozen whole-kernel corn, thawed
1 1/2 tsps chili powder
1 tsp minced garlic
1 cup chopped tomato
4 large tomatillos, coarsely chopped
2 Tbsps chopped fresh cilantro
1/4 cup (1 oz) shredded Monterey Jack...
2 Tbsps sliced green onions
3/4 cup fat-free ranch dressing
1 Tbsp chopped canned chipotle chile...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Marinated Tofu Salad

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Veggie Num Num
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11 Ingredients
½ a red capsicum (bell pepper), slice...
1 large carrot, peeled and sliced int...
200 g (7 oz) marinated tofu, sliced i...
1 cup fresh bean sprouts
2 shallots, diced
1 bunch of fresh Asian salad greens o...
1 tbs sesame seeds, roasted
1 tsp hoisin sauce
1 tsp sesame oil
1 tbs soy sauce
1 tbs lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Chickpea And Spinach Salad With Cumin Dressing And Yogurt Sauce

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LC

Food.com
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Cook time: 20 mins

14 Ingredients
2 Tbsps orange juice
1/2 tsp lemon zest
1/2 cup red onion , chopped
1 1/2 tsps cumin
2 Tbsps fresh mint leaves , coarsely...
1/2 tsp honey
2 (15 oz) cans chickpeas , drained &...
4 cups baby spinach leaves
1/4 cup parsley , chopped
1/3 cup low-fat yogurt
1/8 tsp cayenne pepper
1/4 cup olive oil
3 Tbsps lemon juice
1/4 tsp orange zest
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Chilled Black- Eyed Pea Salad

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V

Prevention
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Cook time: 8 mins

11 Ingredients
1/2 cup shredded yellow summer squash
1/4 tsp salt
2 cups cooked black-eyed peas
1 cup seeded and chopped tomatoes
1 cup shredded carrots
1 small onion, minced
6 Tbsps sunflower oil
2 Tbsps almond oil or sunflower oil
1/4 cup cider vinegar
1 tsp maple syrup or light agave nectar
1/4 tsp hot pepper sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Cold Orange Chili Oil Noodle Salad With Steak

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LC

HF

Sippity Sup
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Cook time: 3 hrs 14 mins

18 Ingredients
2 usda choice or better filet mignon...
0.5 c plus 2 Tbsps soy sauce, separated
1 T peanut oil
1 t chili paste
0 salt and pepper as needed
4 whole baby bokchoy
1 lb very thin asian noodles of your...
3 T chili-oil
1 T asian fish-sauce
1 T granulated sugar
0.25 c rice vinegar
1 T toasted-sesame oil
0 zest from 1 orange
8 oz fresh mung bean sprouts
0.5 c coarsely shredded carrots
1 bn scallions sliced into 1/2-inch l...
1 c loosely packed whole cilantro leaves
0.5 c dry-roasted peanuts
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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