LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cucumber (10 oz.)
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  • 1 red onion (6 oz.)
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    +
  • 2 tomatoes (12 oz. total)
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  • 1 fresh serrano chile (3 in. long)
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  • 3 1/2 cups cooked black-eyed pea...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • 1 pt. fresh carrot juice
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  • 3 tablespoons fresh lime juice
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  • 1 teaspoon Sriracha (Asian chili...
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  • 1 teaspoon Asian (toasted) sesam...
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  • 1/4 teaspoon kosher salt
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 5 teaspoons olive oil, divided
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  • 1/4 teaspoon cayenne, or to taste
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    +
  • 2 hearts of romaine, halved leng...
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  • 1/4 cup plain nonfat yogurt
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    +
  • 1 tablespoon lime juice, or more...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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HF
High fiber
  • 12 Ingredients
  • 1 onion (about 8 oz.), peeled an...
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  • 2 fresh jalapeño chilies (2 to 3...
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  • 1 tablespoon minced fresh ginger
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  • 1 tablespoon salad oil
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  • 1/2 cup finely chopped fresh cil...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • 1 beef flank steak (about 1 lb.)
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  • 8 ounces dried thin rice noodles...
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  • 1/2 cup lime juice
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  • 1/4 cup Asian fish sauce (nuoc m...
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  • 1/4 cup sugar (2 tablespoons if...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 14 Ingredients
  • 1 tablespoon salad oil
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    +
  • 1 cup chopped onion
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    +
  • 1 tablespoon minced fresh ginger
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    +
  • 2 cloves garlic, peeled and pressed
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    +
  • 2 tablespoons curry powder
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    +
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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HF
High fiber
  • 10 Ingredients
  • 1/2 cup plain nonfat yogurt
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    +
  • 1/4 cup mayonnaise
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    +
  • 3 tablespoons sweet pickle relish
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  • 2 tablespoons tomato-based chili...
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    +
  • 1 tablespoon coarse-grain Dijon...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LF
Low fat
  • 8 Ingredients
  • 3/4 cup minced onion
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  • 1 teaspoon minced garlic
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  • 2 tablespoons salad oil
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    +
  • 1 1/2 cups long-grain white rice
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  • 2 tablespoons minced fresh jalap...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 13 Ingredients
  • 5 tablespoons extra-virgin olive...
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  • About 1/2 teaspoon salt
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  • 1/4 teaspoon cayenne
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    +
  • 1 1/2 cups couscous
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  • 1 cup sugar snap peas, rinsed an...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 12 ounces dried soba (Japanese b...
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  • 3 tablespoons sesame seeds
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    +
  • 3 tablespoons vegetable oil
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    +
  • 1/4 cup soy sauce
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    +
  • 1/4 cup rice vinegar
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    +
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 large jicama, peeled and julie...
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  • 1 large carrot, peeled and julie...
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  • 2 stalks celery, very finely sliced
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  • 1/4 cup mint, chopped
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    +
  • 1/4 cup cilantro, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
  • 10 Ingredients
  • 1/2 pound fresh poblano chilies...
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  • 3/4 cup coarsely chopped romaine...
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  • 3/4 cup coarsely chopped fresh c...
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  • 1/3 cup coarsely chopped fresh t...
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    +
  • 2 tablespoons coarsely chopped g...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 cloves garlic, peeled
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    +
  • 1 fresh green serrano chili, rin...
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    +
  • 1 sweet onion (8 oz.), peeled an...
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    +
  • 1 English cucumber (12 oz.), rin...
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    +
  • 2 teaspoons salt
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 package (12 to 16 oz.) water-p...
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  • 2 stalks fresh lemon grass (each...
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  • 1 1/2 tablespoons soy sauce
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    +
  • 1 1/2 to 2 teaspoons minced fres...
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  • 2 teaspoons sugar
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons salad oil
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    +
  • 2 tablespoons Asian red chili paste
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    +
  • 1 tablespoon soy sauce
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    +
  • 2 teaspoons lemon juice
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    +
  • 1 teaspoon sugar
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    +
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup yellow cornmeal
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    +
  • 1 cup all-purpose flour
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    +
  • 1 tablespoon sugar
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    +
  • 2 1/2 teaspoons baking powder
    -
    +
  • 1/2 teaspoon salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound fresh jalapeño chilies
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    +
  • 2 carrots (6 oz. total)
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    +
  • 1 onion (6 oz.)
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    +
  • 2 cups distilled vinegar
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    +
  • 1/2 cup salad oil (or 1/4 cup ea...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 cucumber, seeded and finely ch...
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    +
  • 1/2 cup plain yogurt
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    +
  • 2 tablespoons rice vinegar
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    +
  • 2 tablespoons honey
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    +
  • 2 teaspoons minced fresh mint
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 boned, skinned chicken breast...
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    +
  • 8 ounces dried Asian wheat noodl...
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    +
  • 3 tablespoons sesame seeds
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    +
  • 1 teaspoon vegetable oil
    -
    +
  • 1 tablespoon minced garlic
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 cucumber (about 12 oz.), peele...
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    +
  • 1/4 cup thinly sliced red onion
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    +
  • 1 fresh jalapeño chile (about 1/...
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    +
  • 2 tablespoons plain yogurt
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    +
  • 1 tablespoon lime juice
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 6 cups thinly sliced carrots
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    +
  • 1/2 teaspoon ground coriander
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    +
  • 1/4 teaspoon ground cumin
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    +
  • 1/2 teaspoon cayenne
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    +
  • 2 tablespoons lemon juice
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/4 cup lime juice
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    +
  • 2 tablespoons salad oil
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    +
  • 3 tablespoons chopped red onion
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    +
  • 3 tablespoons chopped fresh cila...
    -
    +
  • 1/2 teaspoon sugar
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 8 ounces dried fusilli or rotell...
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    +
  • 6 green onions, ends trimmed
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    +
  • 3 Roma tomatoes (about 1/2 lb. t...
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    +
  • 2 fresh jalapeño chilies
    -
    +
  • 1 red bell pepper (about 1/2 lb.)
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/3 cup lemon juice
    -
    +
  • 2 tablespoons salad oil
    -
    +
  • 1 onion (1/2 lb.), chopped
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    +
  • 1/2 cup lightly packed fresh cil...
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    +
  • 2 tablespoons minced garlic
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 pound edible-pod peas
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    +
  • 3 tablespoons oyster or soy sauce
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    +
  • 2 tablespoons cornstarch
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    +
  • 4 teaspoons rice vinegar
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    +
  • 2 cups fat-skimmed chicken broth
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all