• 14 Ingredients
  • 8 ounces water-packed extra-firm...
    -
    +
  • 5 tablespoons peanut oil, divided
    -
    +
  • 2 tablespoons lower-sodium tamar...
    -
    +
  • 1 1/2 teaspoons Sriracha (hot ch...
    -
    +
  • Cooking spray
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1 1/2 tablespoons minced fresh c...
    -
    +
  • 1 tablespoon chopped fresh parsley
    -
    +
  • 1 tablespoon fresh lime juice
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces uncooked soba (buckwhea...
    -
    +
  • 1 cup frozen shelled edamame (gr...
    -
    +
  • 1 cup diced English cucumber
    -
    +
  • 1/4 cup thinly sliced green onions
    -
    +
  • 1/4 cup reduced-fat mayonnaise
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 tablespoons sesame seeds, toasted
    -
    +
  • 2 tablespoons white miso (soybea...
    -
    +
  • 1 tablespoon rice vinegar
    -
    +
  • 1 tablespoon honey
    -
    +
  • 1 tablespoon hot water
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 cup uncooked orzo
    -
    +
  • 1 cup frozen whole-kernel corn,...
    -
    +
  • 12 cherry tomatoes, quartered
    -
    +
  • 3 green onions, sliced
    -
    +
  • 1 (15-ounce) can black beans, ri...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 cup water
    -
    +
  • 1/4 cup dry white wine
    -
    +
  • 3 (4-ounce) skinned, boned chick...
    -
    +
  • 1 large garlic clove, sliced
    -
    +
  • 1 1/2 cups plain low-fat yogurt
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 8 ounces uncooked wide rice stic...
    -
    +
  • 2 tablespoons plus 1 teaspoon se...
    -
    +
  • 1/2 cup organic vegetable broth
    -
    +
  • 6 tablespoons ketchup
    -
    +
  • 2 tablespoons lime juice
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/4 cup low-sodium soy sauce
    -
    +
  • 2 tablespoons rice vinegar
    -
    +
  • 1 to 2 tablespoons hot sauce
    -
    +
  • 1 tablespoon mirin (sweet rice w...
    -
    +
  • 1 tablespoon maple syrup
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (9-ounce) package fresh cheese...
    -
    +
  • 2 cups halved cherry tomatoes
    -
    +
  • 2 cups fresh spinach leaves, coa...
    -
    +
  • 1/2 cup chopped pepperoncini pep...
    -
    +
  • 6 tablespoons (1 1/2 ounces) pre...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 pounds Red Bliss potatoes, pee...
    -
    +
  • 3/4 cup plain 2% Greek yogurt
    -
    +
  • 2 teaspoons Madras or regular cu...
    -
    +
  • 1 1/2 teaspoons hot pepper sauce...
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups water
    -
    +
  • 1/2 cup uncooked pearl barley
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 (16-ounce) package water-packe...
    -
    +
  • 1/2 cup fresh lime juice
    -
    +
  • 1/2 cup honey
    -
    +
  • 1/4 cup thinly sliced peeled fre...
    -
    +
  • 2 tablespoons low-sodium soy sauce
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup dried black-eyed peas
    -
    +
  • 1/3 cup rice vinegar
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 tablespoons spicy brown mustard
    -
    +
  • 2 teaspoons sugar
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tablespoons water
    -
    +
  • 2 tablespoons rice wine vinegar
    -
    +
  • 1 tablespoon chopped green onions
    -
    +
  • 1 tablespoon reduced-fat peanut...
    -
    +
  • 1 tablespoon low-sodium soy sauce
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 cups cabbage-and-carrot colesl...
    -
    +
  • 2 tablespoons chopped fresh cila...
    -
    +
  • 3 tablespoons canola mayonnaise
    -
    +
  • 2 tablespoons fresh lime juice
    -
    +
  • 1 1/2 teaspoons sugar
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • Mayonnaise:
    -
    +
  • 1 (7-ounce) can chipotle chiles...
    -
    +
  • 2 tablespoons low-fat mayonnaise
    -
    +
  • 2 teaspoons fresh lime juice
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 6 medium beets
    -
    +
  • 4 (6-ounce) skinless, boneless c...
    -
    +
  • 1/2 cup plain 2% Greek-style yogurt
    -
    +
  • 1/4 cup Sriracha (hot chile sauc...
    -
    +
  • 3 tablespoons olive oil, divided
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 cup diced onion
    -
    +
  • 1/2 cup dry breadcrumbs
    -
    +
  • 1/4 cup chopped cilantro
    -
    +
  • 2 tablespoons minced seeded jala...
    -
    +
  • 2 tablespoons reduced-fat sour c...
    -
    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 cups cooked small seashell pas...
    -
    +
  • 1 1/2 cups cubed cooked chicken...
    -
    +
  • 1 cup diced red bell pepper
    -
    +
  • 1 cup shredded yellow squash (ab...
    -
    +
  • 1/2 cup sliced carrot
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 6 tablespoons ranch dressing
    -
    +
  • 1 1/2 tablespoons prepared horse...
    -
    +
  • 1 tablespoon freshly ground blac...
    -
    +
  • 2 teaspoons ground coffee
    -
    +
  • 1 1/2 teaspoons ground cumin
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/4 cup frozen shelled edamame
    -
    +
  • 1/2 cup chopped cooked small shr...
    -
    +
  • 1/2 cup canned cannellini beans,...
    -
    +
  • 1/2 cup halved cherry tomatoes
    -
    +
  • 1 to 2 tablespoons chopped red o...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 ounces uncooked rice stick noo...
    -
    +
  • 12 ounces flank steak, trimmed
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • Cooking spray
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/2 cup (4 ounces) goat cheese
    -
    +
  • 1/3 cup plain fat-free Greek yogurt
    -
    +
  • 1/4 teaspoon kosher salt
    -
    +
  • 1/8 teaspoon ground red pepper
    -
    +
  • 1 garlic clove, pressed
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 (6-ounce) salmon fillets
    -
    +
  • 3/4 teaspoon salt, divided
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • Cooking spray
    -
    +
  • 1/4 cup fresh orange juice
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 (1/4-inch) diagonally cut carr...
    -
    +
  • 1 teaspoon cumin seeds, toasted
    -
    +
  • 1 teaspoon Hungarian sweet paprika
    -
    +
  • 1/4 cup chopped fresh cilantro
    -
    +
  • 2 teaspoons extravirgin olive oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all