• 14 Ingredients
  • 1 cup buttermilk
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  • 1 tablespoon Dijon mustard
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  • 1/2 teaspoon kosher salt
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  • 1/4 teaspoon cayenne pepper
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  • 2 pounds boneless, skinless chic...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/3 cup mayo
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  • 1/3 cup yogurt
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  • 2 tablespoons soy sauce
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  • 1 1/2 tablespoons ground ginger
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  • 1 teaspoon sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 5 teaspoons olive oil, divided
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  • 1/4 teaspoon cayenne, or to taste
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  • 2 hearts of romaine, halved leng...
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  • 1/4 cup plain nonfat yogurt
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  • 1 tablespoon lime juice, or more...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound broccoli
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  • 6 radishes (1 small bunch), quar...
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  • 1 jalapeno, seeds and ribs remov...
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  • 2 tablespoons golden raisins
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  • 1/4 cup roughly chopped mint leaves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1-1/2 tsp. whole cumin seeds, to...
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  • 1/4 tsp. turmeric
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  • 1/2 small red onion, chopped
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  • 1 small yellow onion, cut in half
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  • 1 medium-size hot green chile, s...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 1/2 pounds boneless, skinless...
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  • 1/4 teaspoon cayenne pepper
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  • kosher salt and black pepper
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  • 1 cup low-fat Greek yogurt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 4 pita bread rounds
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  • 1 teaspoon paprika (one-third pa...
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  • 1 teaspoon dried thyme (one-thir...
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  • 1/2 teaspoon dried oregano (eyeb...
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  • Pinch of cinnamon
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 cup quinoa
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  • 3 fresh sweetcorn cobs, husks on
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  • 12-16 baby Roma tomatoes, halved...
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  • 1 large (or 2 small) chicken bre...
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  • 1-1.5 teaspoons harissa paste
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • chicken breast meat leftover fro...
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  • a bunch of radishes, multicolore...
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  • 1 small shallot
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  • 1 tablespoon white wine vinegar
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  • 1 tablespoon lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 x Taste the Difference fresh W...
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  • 1 x 113g pack ovenable natural b...
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  • 25 g parmesan cheese, grated
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  • 3 tablespoons snipped fresh chives
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  • 3 eggs, beaten
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat:
  • Show all
  • 9 Ingredients
  • 5 lbs broccoli, cut into bite-si...
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  • 5 1/2 oz smoked gouda cheese (ab...
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  • 1/2 cup Greek yogurt
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  • 3/4 cup milk or buttermilk
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    +
  • 1 tbsp fresh parsley, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • salad:
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  • 1 pound cooked bay shrimp
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  • 2 hearts of romaine, cut into 1/...
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  • 1 1/3 cup fresh, peeled water ch...
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  • Dressing:
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 cups torn red-leaf lettuce, ri...
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  • 1 carrot, grated
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  • 1/2 small red onion, sliced thin
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  • 4 mushrooms, sliced thin
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  • 4 cherry tomatoes, quartered
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 pieces fresh halibut, steak or...
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  • Extra virgin olive oil (EVOO), f...
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  • Salt and pepper
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  • 1 lime, juiced
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  • 3 small or medium ripe Haas avoc...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/8 teaspoon cayenne
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  • 1/4 cup peanut butter
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  • 1 teaspoon soy sauce
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  • 4 cups shredded cabbage OR 4 cup...
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  • 2 cups chow mein noodles
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • Glazed Walnuts
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  • 1 cup walnut pieces
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    +
  • 1 1/2 tablespoons maple syrup
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  • Pinch of curry powder
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  • Pinch of cayenne pepper
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 cups purslane leaves and tende...
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  • 4 cups loosely packed butter let...
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  • 1 cup torn frisee
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  • 1 1/4 cups thinly sliced Persian...
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  • 2 tablespoons chopped peppermint...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 5.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2/3 cup plain yogurt
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  • 1 tbsp chopped fresh mint
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  • 1 tbsp chopped fresh basil
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  • 1 clove garlic , minced
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  • 1 tsp granulated sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cans (4 1/2 ounces each) shrim...
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  • 1 small head cauliflower
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    +
  • 1 cup cooked long grain rice
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  • 1/3 cup finely chopped green pepper
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  • 1/3 cup finely chopped celery
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 minced anchovy fillets (or sal...
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  • pepper
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  • 1/2 bell pepper , any color, cho...
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  • 1 lb waxy potato , peeled, cooke...
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    +
  • 1 finely chopped celery rib
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 4 Ingredients
  • 1 cup Spinach leaves
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    +
  • 2 tablespoons Tabasco brand Gr...
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  • 1 cup Plain yogurt
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    +
  • 1/4 teaspoon Salt
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pound broccoli
    -
    +
  • 6 radishes (1 small bunch), quar...
    -
    +
  • 1 jalapeno, seeds and ribs remov...
    -
    +
  • 2 tablespoons golden raisins
    -
    +
  • 1/4 cup roughly chopped mint leaves
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lime , juiced
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    +
  • 4 (6 ounce) fresh halibut steaks...
    -
    +
  • 3 medium ripe Hass avocadoes , p...
    -
    +
  • salt and pepper
    -
    +
  • 1/2 teaspoon cayenne pepper
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 6 green onions , sliced thin
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    +
  • 1/4 cup fresh cilantro , chopped
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    +
  • 1 1/2 large mangoes , peeled and...
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    +
  • 1 teaspoon gingerroot , finely m...
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    +
  • 1/4 cup frozen orange juice conc...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/3 cup mayonnaise or salad dres...
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    +
  • 1/3 cup Yoplait® plain yogurt
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    +
  • 1 tablespoon soy sauce
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    +
  • 1 teaspoon sugar
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    +
  • 1/2 teaspoon ground ginger
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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