LC
Low carb
  • 9 Ingredients
  • 8 ounces cream cheese, room temp
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  • 1/4 cup mayonnaise
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  • 2 to 4 Tbsp of lemon juice (2 if...
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  • 1 teaspoon finely grated lemon zest
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  • 3/4 pound cooked, shelled, small...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1 x salad: large potato, cooked,...
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  • 2 x spring onions, sliced
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  • 1 tbsp fresh parsley, chopped
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  • 1 same amount as the potatoes,fl...
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  • 1 tbsp Dressing: Cream Cheese
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 17 Ingredients
  • 1 cup uncooked orzo
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  • 1 cup frozen whole-kernel corn,...
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  • 12 cherry tomatoes, quartered
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  • 3 green onions, sliced
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  • 1 (15-ounce) can black beans, ri...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
  • 11 Ingredients
  • 1 cup Italian olive salad, drained
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  • 1 cup diced salami (about 4 oz.)
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  • 1/4 cup grated Parmesan cheese
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  • 1/4 cup chopped pepperoncini sal...
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  • 1 (2 1/4-oz.) can sliced black o...
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 9 Ingredients
  • 5 lbs broccoli, cut into bite-si...
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  • 5 1/2 oz smoked gouda cheese (ab...
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  • 1/2 cup Greek yogurt
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  • 3/4 cup milk or buttermilk
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  • 1 tbsp fresh parsley, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 18 Ingredients
  • 1 large head of iceberg lettuce
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  • 1/2 large avocado
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  • 3-4 Tbsp hemp oil (you can sub w...
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  • 1 lemon, juice (about 1/3 cup ju...
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  • 1/2 cup fresh parsley (about a h...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 3 cups torn red-leaf lettuce, ri...
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  • 1 carrot, grated
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  • 1/2 small red onion, sliced thin
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  • 4 mushrooms, sliced thin
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  • 4 cherry tomatoes, quartered
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 18 Ingredients
  • 1 (1-pound) fresh salmon fillet
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  • 1 cup loosely packed fresh parsl...
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  • 4 green onions, cut into 1-inch...
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  • 1 tablespoon capers, rinsed and...
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  • 1 large egg
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup olive or vegetable oil
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  • 2 tablespoons chopped fresh parsley
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  • 3 tablespoons red wine vinegar
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  • 1 tablespoon lemon juice
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  • 1 teaspoon chopped fresh or 1/2...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • Cocktail sauce
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  • 1 tablespoon(s) finely chopped f...
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  • 1-1/2 cup(s) frozen cooked salad...
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  • 1 clove(s) garlic, chopped
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  • 1 tablespoon(s) grated Parmesan...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 12 Ingredients
  • 1 slice smoked bacon , diced
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  • 1 cup beer
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  • 6 medium potatoes , boiled tende...
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  • 1 tablespoon sugar
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  • 2 tablespoons fresh parsley , ch...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 16 Ingredients
  • For the spicy pear and chili dre...
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  • 1/2 pear , cored, chopped
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  • 2 tablespoons olive oil
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  • 1 teaspoon olive oil
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  • 1 tablespoon caster sugar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 17 Ingredients
  • 1 large fennel bulb , stem remov...
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  • 1 large sweet onion , peeled, en...
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  • 3 tablespoons olive oil
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  • 2 lbs small red potatoes , scrub...
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  • 1-2 tablespoon reserved fennel l...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 20 Ingredients
  • 1 (14 ounce) jar water-packed ar...
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  • 1 (19 ounce) can red kidney bean...
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  • Greek oregano , to taste
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  • salad
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  • fresh ground black pepper
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 cup fresh parsley , washed a...
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  • 1 cup lettuce , washed and shredded
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  • 1 teaspoon cumin seed
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  • 1 teaspoon dried thyme
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  • 1 kg broccoli floret
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tablespoon finely chopped garlic
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  • 1 pound sweet potatoes, peeled a...
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  • 2 teaspoons fresh lime juice
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  • Fried Okra, accompaniment, recip...
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  • 3/4 cup buttermilk
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 17 Ingredients
  • 1 tablespoon fresh tarragon , mi...
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  • 1 1/2 teaspoons fresh oregano ,...
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  • 1 cup fresh peas , blanched and...
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  • 1/4 cup fresh lemon juice
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  • 1 1/2 teaspoons fresh savory , m...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons unbleached flour
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  • 4 slices bacon
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  • 1 (12 ounce) can beer , any brand
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  • 1/2 teaspoon Tabasco sauce
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  • 2 tablespoons chopped fresh parsley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 (9 oz.) package refrigerated...
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  • 4 ounces feta cheese
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  • 1/2 English seedless cucumber,...
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  • 1/4 cup chopped fresh parsley
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  • 1 (4 oz.) can sliced black oli...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 6 ounces mixed lettuces, washed...
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  • 1 1/4 pounds medium shrimp
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  • Pinch cayenne
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  • Chopped chives, garnish
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  • 1/4 cup mayonnaise
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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