Spicy Quesadilla Summer Vegetarian Recipes

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Poblano, Mango, And Black Bean Quesadillas

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Cook time: 15 mins

12 Ingredients
1 tsp olive oil
1 1/2 cups presliced onion
1/2 tsp dried oregano
1/4 tsp salt
1/8 tsp black pepper
1 poblano chile, seeded and chopped
1 (15-oz) can black beans, rinsed and...
1 cup jarred sliced peeled mango (suc...
1/3 cup cubed peeled avocado
4 (8-inch) fat-free flour tortillas
Cooking spray
1/2 cup (2 ozs) shredded reduced-fat...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Caramelized Pineapple Quesadillas. [with Spicy Strawberry Salsa!]

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How Sweet It Is
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17 Ingredients
2 cups fresh pineapple chunks, cut in...
3 Tbsps coconut oil
1/8 tsp salt
1/8 tsp cinnamon
1/2 vidalia onion, diced
1 small poblano pepper, seeded and diced
1 boneless, skinless grilled chicken...
6 ozs monterey jack cheese, freshly g...
1/2 cup freshly torn cilantro
1 medium tomato, chopped
3/4 cup chopped strawberries
1/4 red onion, finely diced
1/2 jalapeno, seeded and diced
1/3 cup freshly torn cilantro
1 lime, juiced
1/4 tsp salt
1/4 tsp pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Sweet Corn Quesadillas

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Real Simple
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8 Ingredients
8 tsp small (or fajita-style) tortillas
2 tsps olive oil
1 1/2 cups (6 ozs) grated Monterey Jack
1/2 small red onion, thinly sliced
2 cups corn kernels (fresh, or frozen...
2 jalapeños, seeded and finely chopped
1/2 cup fresh cilantro leaves
Sour cream and salsa (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Grilled Vegetable Quesadillas

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Dana Treat
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Cook time: 20 mins

14 Ingredients
2 large red onions
4 large zucchinis
3 large ears corn
1 tbsp Olive oil
Kosher salt and freshly ground black...
1/4 cup chopped fresh cilantro
12 burrito tortillas size
1 lb tomatillos, husked
2 or 3 jalapeños, seeded
1/4 cup finely diced red onion
1/2 red or yellow bell pepper, finely...
1 tsp. lime juice
Salt
1 tbsp. chopped cilantro
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Nutrition by Foodily 93% match
Calories per gram: 1.0
Total fat: Low
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Sweet Corn Quesadillas

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Every Day with Rachael Ray
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10 Ingredients
3 cups fresh corn
1/2 cup chopped red bell pepper
1/2 cup chopped scallion
2 Tbsps chopped cilantro
2 Tbsps lime juice
1/4 tsp chile powder
Salt
4 large flour tortillas
2 cups shredded monterey jack
Lime wedges
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Corn And Zucchini Quesadillas

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Cook time: 15 mins

9 Ingredients
1 ear corn , grilled and kernels cut...
1 x zucchini , grated, squeezed and d...
1 x jalapeno pepper , chopped
1 x green onion , sliced
1 handful cilantro , chopped
1 tsp cumin , toasted and ground
1 x lime , juice
2 x tortillas
2 handful cheese such as cheddar or j...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Poblano Quesadillas Recipe

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Oprah
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19 Ingredients
1 medium onion , roughly chopped
7 to 10 stemmed dried chipotle chilie...
8 cored Roma tomatoes
10 cloves garlic
2 tsp. salt
1/2 tsp. freshly ground black pepper
1 tsp. sugar
5 ripe California avocados , preferab...
6 Tbsp. chopped fresh cilantro
1 medium red onion , diced
4 jalapeño chilies , stemmed, seeded...
3 Tbsp. freshly squeezed lime juice
1 1/2 cups grated Mexican manchego ch...
1 cup grated panela cheese*
1/2 cup grated cotija cheese*
6 flour tortillas
4 poblano chilies** , roasted, peeled...
2 Tbsp. unsalted butter , melted
Sour cream , for serving
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Black Bean And Mango Quesadillas

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Our Best Bites
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15 Ingredients
1 cup diced mango (about 1 medium/la...
1/4 cup diced red onion
1/4 cup diced red pepper
1-2 Tbsps finely minced jalapeno pepper
2 Tbsps chopped cilantro
1 Tbsp fresh lime juice
1 can black beans, rinsed and drained
1/4 tsp ground cumin
1/4 tsp coriander
1/4 tsp onion powder
1/4 tsp garlic powder
salt and pepper
1 1/2 Tbsp water
1-2 cups shredded pepper jack cheese
4-6 small/med flour tortillas
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Corn And Zucchini Quesadillas

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Cook time: 35 mins

9 Ingredients
1 ear corn , grilled and kernels cut...
1 x small zucchini , grated, squeezed...
1 x jalapeno pepper , chopped
1 x green onion , sliced
1 handful cilantro , chopped
1 tsp cumin , toasted and ground
1 x lime , juice
2 x tortillas
2 handful cheese such as cheddar or j...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Mushroom & Zucchini Quesadillas With Cilantro Pesto

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Oh My Veggies
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15 Ingredients
1 c. cilantro leaves, packed
1/4 c. walnuts
zest from 1 lime
2 tbsp. olive oil
1 large garlic clove
1 jalapeno, seeds removed and halved
salt to taste
1/2 tbsp. olive oil
8 oz. mushrooms, sliced
1 medium zucchini, halved lengthwise...
salt and pepper to taste
6 medium flour tortillas
1 batch cilantro pesto
1 1/2 c. Monterrey Jack or Mexican Bl...
salsa, sour cream, and lime wedges fo...
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Grilled Poblano Pepper And Mango Quesadillas

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AllRecipes.com
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Site rating: 5 stars
Cook time: 55 mins

5 Ingredients
16 (10 inch) flour tortillas
1 fresh poblano pepper, seeded and mi...
1 mango, peeled and diced
1/4 cup butter, melted
1 (8 oz) package cream cheese, softened

Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Quesadillas With Guacamole Recipes

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Jamie Oliver
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Cook time: 1 min

12 Ingredients
3 x ripe avocados
3 x ripe tomatoes
2 x red chilli, deseeded and finely c...
spring onions
fresh coriander
chopped tomatoes
pinch of salt
squeeze of lemon or lime juice
grated Cheddar and/or red Leicester c...
red pepper
two layers of tortilla
sour cream
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Cheddar-jalapeño Quesadilla Salad With Cilantro-lime Vinaigrette

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Cook time: 10 mins

14 Ingredients
1/4 cup Dijon-Lemon Vinaigrette
2 Tbsps minced fresh cilantro
1 Tbsp lime juice
1 (15-oz) can black beans
8 (6-inch) corn tortillas
1 cup (4 ozs) shredded reduced-fat sh...
3 to 4 Tbsps chopped pickled jalapeño...
Cooking spray
Remaining ingredients:
6 cups chopped iceberg lettuce
2 cups chopped tomato
1 cup bottled salsa
1/2 cup chopped onion
1/4 cup low-fat sour cream
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Nutrition by Foodily 93% match
Calories per gram: 1.0
Total fat: Med
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Yam And Pepita Quesadilla

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Arctic Garden Studio
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11 Ingredients
2 large yams
1 tsp vegetable oil
1/4 tsp salt
1 bunch scallions, chopped
1/4 cup toasted pumpkin seeds
2 cups grated Monterey Jack cheese
4 tortillas
4 tbsp tomato paste
2 chipotle chillis in adobo
1 tsp lime juice
1 tbsp honey
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Nutrition by Foodily 82% match
Calories per gram: 3.2
Total fat: High
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Goat Cheese And Poblano Quesadillas With Pineapple-mango-habane...

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Food Blogga
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Cook time: 20 mins

15 Ingredients
diced fresh pineapple
1 cup diced fresh mango
1 x diced kiwi
1 x habanero, minced, and seeds remov...
2 x green onions, sliced
the juice of 1 lime
1 tbsp minced fresh cilantro
salt, to taste
1 large or 2 small poblano peppers, d...
1 tsp canola oil
1 medium red onion
1 tsp sugar
salt
8 x (6 - 7-inch) flour tortillas
4 oz goat cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Corn, Zucchini And Red Pepper Quesadillas

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Food Network
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10 Ingredients
1 Tbsp oil
1/2 onion, chopped
1 medium zucchini, sliced
1/2 red pepper, diced
2 tsp cumin
1 tsp cayenne
Salt
1 1/2 cup frozen corn, thawed
1 package flour tortillas
Monterey Jack cheese, grated
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Asparagus Quesadillas

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Prevention
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Cook time: 25 mins

16 Ingredients
ASPARAGUS FILLING:
1 Tbsp olive oil
1 large red onion, diced
2 cloves garlic, minced
1/2 tsp chili powder
1/2 tsp ground cumin
1/8 tsp ground cinnamon
1/8 tsp ground red pepper
1 lb asparagus spears, trimmed, cut i...
6 cherry tomatoes, quartered
1/4 cup minced fresh cilantro
quesadilla:
6 flour tortillas
1/2 cup shredded monterey jack cheese
1 cup green or red salsa
6 cherry tomatoes, halved or quartered
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Nutrition by Foodily 94% match
Calories per gram: 0.9
Total fat: High
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Zucchini Quesadilla

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Cook time: 5 mins

3 Ingredients
1/2 zucchini
wheat tortilla
shredded jalapeno jack cheese

Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Med
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Zucchini & Corn Quesadilla

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A Nutritionist Eats
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6 Ingredients
1 medium zucchini, diced
1/4 white onion, diced
1 cup organic corn
2 French Meadow Bakery Sprouted Torti...
1/2 cup shredded cheese
jalapeño sour cream (2 parts reduced...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Grilled Green Chili Quesadillas

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Rachael Ray
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6 Ingredients
3 fresh chili peppers, such as poblan...
4 large flour tortillas (12-inch diam)
3 cups smoked cheddar (3/4 lb brick),...
1 cup store-bought salsa verde, avail...
1 cup sour cream
2 Tbsps chopped fresh cilantro leaves
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Leftovers = Best Veggie Quesadillas Ever

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Cooking with Michele
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Cook time: 15 mins

15 Ingredients
1 can black beans, drained and rinsed
1 red or green pepper, diced small
1 red onion, diced small
1 jalapeno, minced
1 avocado, diced small
1 large tomato, diced small
1 large carrots, diced small
2 cloves garlic, minced
1 ear of corn, kernels removed
2 limes, zested and juiced
2 Tbsps minced fresh cilantro
salt and pepper, to taste
12 large tortillas
1-2 cups of shredded cheese – mozzare...
extra minced cilantro
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Farmer’s Market Quesadillas

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My Baking Addiction
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10 Ingredients
1/2 cup chopped red bell pepper (I us...
1/2 cup chopped zucchini
1/2 cup chopped yellow squash
1/2 cup chopped onion
1/2 cup chopped mushrooms (I used can...
1 chopped jalapeno; seeds removed
1 Tbsp olive oil
cooking spray
6 (9 inch) whole wheat tortillas (I u...
1 1/4 cups shredded reduced-fat sharp...
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Avocado Quesadillas

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Epicurious
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Cook time: 8 mins

11 Ingredients
2 vine-ripened tomatoes
1 firm-ripe California avocado
1 Tbsp chopped red onion
2 tsps fresh lemon juice
1/4 tsp Tabasco
1/4 cup sour cream
3 Tbsps chopped fresh coriander
four 6- to 7-inch flour tortillas
1/2 tsp vegetable oil
1 1/3 cups coarsely grated Monterey Jack
Garnish: fresh coriander sprigs
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Cheesy Vegetable Quesadillas

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Cook Sister!
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Cook time: 30 mins

10 Ingredients
4 x flour tortillas
1 large onion
1 seeded and sliced red bell peppers
1 large zucchini
1 large garlic clove
1.5 cup cheddar cheese
sunflower oil
mix coriander
mix lime
mix jalapeno
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Caramelized Corn And Black Bean Quesadillas With Roast Zucchini...

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Closet Cooking
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Cook time: 10 mins

5 Ingredients
1 (10 inch) tortilla
1/2 cup cheese such and cheddar and/o...
1/2 cup caramelized corn and black be...
2 Tbsps roasted zucchini salsa
roasted poblano crema to taste

Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: High
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