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  • 18 Ingredients
  • 1/4 tsp cayenne
  • 1/2 tsp sugar
  • 1/4 tsp salt
  • 2 tsps unsalted butter
  • 1/2 cup raw pumpkin seeds
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
  • 12 Ingredients
  • 1 onion (8 to 10 oz.), chopped
  • 2 cloves garlic, minced
  • 1 tsp pumpkin pie spice
  • 1/8 tsp cayenne
  • 3 3/4 cups chicken or vegetable broth
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1 small butternut Pumpkin, peeled, se...
  • 3 whole garlic cloves
  • 1 red onion, peeled and cut into wedges
  • 2 tsp cumin seeds
  • 3 tbs rice bran or vegetable oil
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 Tbsps unsalted butter
  • 1 medium onion, chopped
  • 1 large shallot, chopped
  • 1/2 serrano chile, seeds and all, cho...
  • fine grain sea salt
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 11 Ingredients
  • 1 Tbsps canola oil
  • 1 cup chopped onion
  • ½ tsp each salt and pepper 1
  • Tbsp mild curry paste
  • 4 cups chicken or vegetable broth 2
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • pepper
  • 2/3 cup sour cream or yogurt
  • 3 tomatoes , skinned and chopped
  • 1/4 tsp freshly grated nutmeg
  • 1 pinch cayenne pepper
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 14 Ingredients
  • 1 large onion , coarsly chopped
  • 2 Tbsps olive oil
  • 1/4 tsp black pepper
  • 1 large russet potato , peeled and cu...
  • 1 (14 oz) can chicken broth
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 16 Ingredients
  • 1 onion , chopped
  • 3 Tbsps olive oil
  • 1 tsp black mustard seeds
  • 1 tsp ground black pepper
  • 3 cups vegetable stock
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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