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8 spicy pumpkin soup christmas yogurt recipes
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All You
Site rating:
no rating
Cook time: 44 mins
18 Ingredients
1/4 tsp cayenne
1/2 tsp sugar
1/4 tsp salt
2 tsps unsalted butter
1/2 cup raw pumpkin seeds
2 Tbsps unsalted butter
1 small onion, finely chopped (about...
2 medium Golden Delicious apples, pee...
2 Tbsps minced fresh ginger
2 Tbsps all-purpose flour
1 tsp cumin
2 Tbsps curry powder
1/8 tsp chili powder
3 cups low-sodium chicken broth
2 15-oz. cans pumpkin
1 13.6-oz. can light unsweetened coco...
Salt and pepper
Plain yogurt , for serving, optional
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Sunset
Site rating:
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Cook time: 13 mins
12 Ingredients
1 onion (8 to 10 oz.), chopped
2 cloves garlic, minced
1 tsp pumpkin pie spice
1/8 tsp cayenne
3 3/4 cups chicken or vegetable broth
1 can (15 oz.) pumpkin
1 Tbsp honey
1 cup nonfat milk
4 tsps cornstarch
1 Tbsp lemon juice
Salt
About 2 Tbsps nonfat sour cream or pl...
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8 Ingredients
1 small butternut Pumpkin, peeled, se...
3 whole garlic cloves
1 red onion, peeled and cut into wedges
2 tsp cumin seeds
3 tbs rice bran or vegetable oil
1.25 Ls (2.5 pints) vegetable stock
1-2 tsp chilli paste
¼ cup soy cream or natural yoghurt (o...
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9 Ingredients
2 Tbsps unsalted butter
1 medium onion, chopped
1 large shallot, chopped
1/2 serrano chile, seeds and all, cho...
fine grain sea salt
1 1/2 lbs pumpkin/squash flesh, seede...
1 tsp fresh ginger juice, pressed fro...
cooked brown rice, warm
other toppings: plain yogurt , toasted...
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11 Ingredients
1 Tbsps canola oil
1 cup chopped onion
½ tsp each salt and pepper 1
Tbsp mild curry paste
4 cups chicken or vegetable broth 2
8 oz. can of pure pumpkin puree
1 cup finely chopped, toasted Califor...
2 cups low fat milk
4 Tbsps plain yogurt , for garnish
4 Tbsps toasted California Walnuts, f...
4 sprigs fresh herbs (sage, parsley,...
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Food.com
Site rating:
5 stars
Cook time: 1 hr 30 mins
11 Ingredients
pepper
2/3 cup sour cream or yogurt
3 tomatoes , skinned and chopped
1/4 tsp freshly grated nutmeg
1 pinch cayenne pepper
3 green onions , trimmed and finely c...
2 lbs pumpkin , peeled and seeded,cut...
1 large onion , finely chopped
1 cup coconut milk
salt
2 Tbsps butter
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Food.com
Site rating:
4 stars
Cook time: 57 mins
14 Ingredients
1 large onion , coarsly chopped
2 Tbsps olive oil
1/4 tsp black pepper
1 large russet potato , peeled and cu...
1 (14 oz) can chicken broth
1 1/2 tsps ground cumin
1 Tbsp sugar
1 1/2 tsps ground coriander
1/4 tsp cayenne pepper
1 1/4 tsps salt
1 (29 oz) can pumpkin
6 cups water
3 garlic cloves , minced
plain yogurt
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Food.com
Site rating:
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Cook time: 50 mins
16 Ingredients
1 onion , chopped
3 Tbsps olive oil
1 tsp black mustard seeds
1 tsp ground black pepper
3 cups vegetable stock
1/2 cup red cabbage , chopped finely
1/2 cup yogurt
1 Tbsp paprika
3 garlic cloves , sliced thinly
1 tsp chili pepper flakes
1 tsp cumin seed
1 banana pepper , chopped
salt
1 tsp thyme
1 tsp rosemary
3 cups of baked and mashed pumpkin
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