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Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 1 kg (2.2 lbs) of pumpkin, peeled, de...
  • 2 tbs sunflower oil
  • 1 brown onion, peeled and quartered
  • 1 tsp of crushed chilli
  • ¼ tsp cayenne pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 4 Tbsp unsalted butter
  • 2 medium yellow onions, chopped
  • 2 tsps minced garlic
  • 1/8 to 1/4 tsp crushed red pepper
  • 2 tsps curry powder
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 17 Ingredients
  • 1 tbsp olive oil
  • 1 x jalapeno pepper, cored, seeded, d...
  • 1 x Cubanelle, Anaheim, banana pepper...
  • 1/2 tsp ground cumin
  • Pinches of ground cayenne or chipotle...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 tbsp extra virgin olive oil
  • 1 small onion, peeled & chopped finely
  • 2 garlic cloves, finely chopped
  • 1/2 tsp ground tumeric
  • 1/2 tsp ground ginger
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
  • 12 Ingredients
  • 1 onion (8 to 10 oz.), chopped
  • 2 cloves garlic, minced
  • 1 tsp pumpkin pie spice
  • 1/8 tsp cayenne
  • 3 3/4 cups chicken or vegetable broth
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 2 Tbsp olive oil
  • 1 medium yellow onion, chopped
  • 3 garlic cloves, chopped
  • 1 tsp ground cumin
  • 1-2 chipotle peppers (canned in adobo...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1 small butternut Pumpkin, peeled, se...
  • 3 whole garlic cloves
  • 1 red onion, peeled and cut into wedges
  • 2 tsp cumin seeds
  • 3 tbs rice bran or vegetable oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • 1/2 cup pumpkin or squash seeds
  • 2 Tbsps olive oil
  • Finely grated zest of 1 orange, prefe...
  • 1 Tbsp Madras curry powder
  • 2 tsps turmeric
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 4 Tbsp unsalted butter
  • 2 medium yellow onions, chopped
  • 2 tsps minced garlic
  • 1/8 to 1/4 tsp crushed red pepper
  • 2-4 tsps curry powder
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 1 4-5 lb cooking pumpkin* to yield 6...
  • 4 Tbsp butter
  • 2 medium yellow onions, chopped, abou...
  • 3 garlic cloves, minced
  • 1 Tbsp smoked paprika
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 1 Tbsps canola oil
  • 1 cup chopped onion
  • ½ tsp each salt and pepper 1
  • Tbsp mild curry paste
  • 4 cups chicken or vegetable broth 2
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 12 (6-inch) corn tortillas
  • 4 Tbsps olive oil
  • 1 medium white onion, finely chopped
  • 2 cloves garlic, minced
  • 1 cup finely chopped cilantro, plus m...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 Tbsp extra-virgin olive oil
  • 1 medium onion, finely chopped
  • 3 cups vegetable stock
  • 1 can (14.5 oz) diced tomatoes in juice
  • 2 cans (15 oz) black beans, drained a...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 125 ml coriander (finely chopped)
  • 1 1/4 Ls vegetable stock (or chicken)
  • 1-2 red chilies (optional)
  • 1 large onion , chopped
  • 15 ml sunflower oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1 (15 oz) can pumpkin or squash
  • 3-4 cups chicken stock or vegetable s...
  • 1 clove garlic , lightly crushed
  • 1/2 tsp salt
  • 1-2 Tbsp light brown sugar
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 1/2 tsps ground cumin , 1/2 palm full
  • 2 Tbsps extra-virgin olive oil , 1 tu...
  • coarse salt
  • 1/2 tsp cayenne pepper , eyeball it i...
  • 1 medium onion , finely chopped
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 19 Ingredients
  • 4 Tbsps extra virgin olive oil
  • 3 Tbsps extra virgin olive oil
  • 1 garlic clove , chopped
  • for the croutons
  • 1 sprig rosemary
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 1 onion , chopped
  • 3 Tbsps olive oil
  • 1 tsp black mustard seeds
  • 1 tsp ground black pepper
  • 3 cups vegetable stock
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1/8 tsp cilantro , finely chopped
  • 3/4 tsp cumin seed
  • 2/3 cup onion , chopped
  • 2 garlic cloves , peeled
  • 1 1/3 cups vegetable broth or reduced...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 17 Ingredients
  • 1/4 tsp fresh ground nutmeg
  • 1/2 tsp green peppercorn
  • 2 tsps coriander seeds
  • 1/4 tsp whole cloves
  • 1 (8 fl oz) can evaporated milk
  • Show all (17)
  • Nutrition by Foodily 94% match
  • Calories per gram: 0.8
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 200 g fresh goat cheese, cut into 6 s...
  • 2 tsps caraway seeds
  • 1/2 Tbsp cinnamon
  • 2 tsps clear honey
  • 1 2/3 Ls vegetable stock
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 1 1/2 Tbsps minced ginger root
  • 1 1/2 Tbsps minced garlic
  • 14 ozs diced canned tomatoes and th...
  • 2 tsps sugar
  • 2 lbs pumpkin or winter squash, pee...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 1 cup creamy peanut butter
  • 1 tsp coriander
  • 1/2 tsp cayenne
  • 1 1/2 tsps grated fresh ginger
  • 1 (29 oz) can pumpkin
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1/2 tsp salt
  • 1 L chicken stock or vegetable stock...
  • 1 1/2 Tbsps olive oil (6 tsps)
  • 3 minced garlic cloves
  • 2 leeks
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 12 Ingredients
  • 1/4 tsp cayenne pepper , to taste
  • 1/2-1 tsp grated nutmeg , to taste
  • 1 small pie pumpkin
  • 2 Tbsps brown sugar (or sugar substit...
  • 1 small butternut squash
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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