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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 2 Tbsps vegetable oil
  • 1 large onion, chopped
  • 2 Tbsps minced fresh ginger
  • 1 small jalapeño chili, seeded and fi...
  • 3 garlic cloves, minced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 2 15 oz cans pumpkin
  • 1 qtchicken stock
  • 1 cup half-and-half
  • 1 shallot, minced
  • 1/4 cup molasses
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 15 oz. can pumpkin puree
  • 3 cups (24 oz.) chicken stock
  • 1/2 yellow onion, diced fine
  • 2 Tbsp butter
  • 1/4 cup (4 Tbsp) pepitas
  • Show all (9)
  • Nutrition by Foodily 89% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 14 Ingredients
  • 2 Tbsps butter or margarine
  • 1 large onion, chopped (about 2 cups)
  • 1 jalapeño pepper, seeded and chopped
  • 2 garlic cloves, minced
  • 5 cups chicken broth
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 1/4 tsp cayenne pepper
  • 2 (15 oz) cans pumpkin
  • 1 qtchicken stock
  • 1 shallot, minced
  • 1 tsp pumpkin pie spice
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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GF
Gluten free
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 Tbsps ground New Mexico or Californ...
  • 1 tsp cumin seed
  • 1 can (14 1/2 oz.) diced tomatoes (no...
  • 1 cup coarsely chopped onion
  • 2 cloves garlic
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 20 Ingredients
  • 4 sugar pumpkins or 2 medium butternu...
  • 6 Tbsps extra-virgin olive oil
  • Kosher salt and freshly ground pepper
  • Five 1-lb lobsters
  • 1 stick (4 ozs) unsalted butter
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  • Nutrition by Foodily 95% match
  • Calories per gram: 1.5
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 3 cups chicken stock or canned low-sa...
  • 1 cup whipping cream
  • 1 15-oz can pure pumpkin
  • 3 Tbsps (packed) dark brown sugar
  • 1 tsp ground cumin
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 16 Ingredients
  • 2 medium onions, finely chopped (2 cups)
  • 2 Tbsps unsalted butter
  • 2 large garlic cloves, minced
  • 1 1/2 Tbsps minced peeled fresh ginger
  • 2 tsps ground cumin
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • Large pinch freshly grated nutmeg
  • 1 large yellow onion, chopped
  • Salt and freshly ground black pepper
  • 1/4 cup orange juice
  • 6 cups chicken stock
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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GF
Gluten free
  • 11 Ingredients
  • A bunch fresh sage
  • 2 dried chillies
  • A few glugs olive oil
  • 4 Tbsps sour cream
  • 11 ozs (300 gs) chestnuts
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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GF
Gluten free
HF
High fiber
  • 16 Ingredients
  • Olive oil for cooking
  • 1 brown onion, peeled and finely diced
  • 4 large cloves garlic, peeled and minced
  • 2 stalks celery, cut into 1cm slices
  • 1 kilo pumpkin, skin and seeds remove...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 16 Ingredients
  • 3 fresh figs , cut into ¼ inch slices
  • 1 medium-size hot red frying pepper...
  • 1 whole chicken breast
  • 3 Seckle pears , thinly sliced
  • 1 ripe red tomato -peeled, seeded, a...
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 2 Tbsps of butter
  • 1 cup of chopped onion
  • 1 15 oz can of pumpkin (or you can us...
  • 2 medium potatoes, peeled and sliced...
  • 4 cups of chicken broth ( fresh homem...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1 medium pumpkin, about 4 lbs
  • 1 Tbsp butter
  • 2 slices bacon, diced
  • 1 large yellow onion, chopped
  • 6 cups chicken stock
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 8 ozs cassava (also called yucca root...
  • 2 ozs white rice, soaked in cold wate...
  • 3 fresh corn cobs, shaved, or 6 ozs c...
  • 8 to 10 ozs pumpkin or butternut squa...
  • 4 ozs bamboo shoots, sliced (optional)
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 0.7
  • Total fat: Low
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GF
Gluten free
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 cups Lentils
  • 4 cups Water
  • 1 cup Chicken Broth
  • 2 cups Pumpkin Cubes
  • 1/4 cup Green Onion
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 12 Ingredients
  • 1 1/2 Tbsps olive oil
  • 2 1/2 cups chopped peeled calabaza or...
  • 1 cup chopped onion
  • 1/2 cup chopped celery
  • 1 to 1 1/2 tsps minced seeded Scotch...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • 3 lbs pumpkin , peeled, seeded, and c...
  • 2 Tbsps extra-virgin olive oil
  • Salt and freshly ground pepper
  • 1 medium Vidalia or other sweet onion...
  • 6 cloves garlic , peeled and halved l...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 1/2 cups low fat milk
  • 1/2 red onion, finely chopped
  • 2 cloves garlic, minced
  • 1 small pie pumpkin, prepped (see n...
  • 2 tsps olive oil
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 7 Ingredients
  • 270 ml coconut milk
  • 2 small onions , chopped
  • 1 tsp olive oil
  • 3 tsps mild curry paste , I used Korma
  • 1 1/2 kg pumpkin , peeled and chopped
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 12 Ingredients
  • 1 qtvegetable or chicken broth
  • olive oil
  • 1/2 cup chopped carrot (1 medium)
  • 1/2 tsp salt
  • 1/4 tsp ground red pepper (more or le...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
DF
Dairy free
GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • 4 cups chicken stock
  • 14 ozs light coconut milk
  • 1/4 tsp ground cumin
  • 5 garlic cloves , crushed
  • 1/4 tsp ground coriander
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 7 Ingredients
  • 2 large onions
  • 750 g pumpkin
  • 1 L water
  • 2 tsps minced garlic
  • 250 g potatoes
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
GF
Gluten free
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • pepper
  • 2/3 cup sour cream or yogurt
  • 3 tomatoes , skinned and chopped
  • 1/4 tsp freshly grated nutmeg
  • 1 pinch cayenne pepper
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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