• 12 Ingredients
  • 300 g (10 oz) of chickpeas (appr...
    -
    +
  • 3 tsp Cajun spice mix
    -
    +
  • 1 tsp powdered vegetable stock (...
    -
    +
  • 1 brown onion, diced
    -
    +
  • 2 garlic cloves, diced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1 medium carrot, finely diced
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 1/2 teaspoons curry powder
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup kamut berries
    -
    +
  • Coarse salt and freshly ground b...
    -
    +
  • 1 head cauliflower, trimmed and...
    -
    +
  • 1 small butternut squash, peeled...
    -
    +
  • 1/4 cup plus 3 tablespoons olive...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 4 garlic cloves, sliced
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • 1 teaspoon Aleppo pepper or hot...
    -
    +
  • 1/2 tsp ground cumin
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 red bell pepper, cored, seeded...
    -
    +
  • 1 medium onion, small diced (1-1...
    -
    +
  • Pinch saffron (about 20 threads)
    -
    +
  • 1/4 cup slivered almonds, toasted
    -
    +
  • 1 Tbs. extra-virgin olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 can Plum Tomatoes
    -
    +
  • 1/2 cup Olive Oil
    -
    +
  • 2 cups chopped onion
    -
    +
  • 2 cups Bulgur
    -
    +
  • 1/4 cup Lemon Juice
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • olive oil
    -
    +
  • 1 leek leek
    -
    +
  • 2 x cloves of garlic
    -
    +
  • 1 x grated carrot
    -
    +
  • 500 grams cooked tomato sauce
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup bulgur
    -
    +
  • 1 cup freekeh
    -
    +
  • 5 cups water
    -
    +
  • about 1 lb butternut squash, ski...
    -
    +
  • about 6 oz. Greek feta, crumbled
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • olive oil
    -
    +
  • 350.0g basmati rice
    -
    +
  • ½ tsp ground allspice
    -
    +
  • 1 onion , roughly chopped
    -
    +
  • seeds from one half pomegranate
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 5 black peppercorns
    -
    +
  • ¼ tsp chilli powder
    -
    +
  • 3 cloves
    -
    +
  • 1 tsp ground coriander
    -
    +
  • 300.0g raw prawns , peeled
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 tablespoon unsalted butter
    -
    +
  • 1 small onion, cut into 1/4-inch...
    -
    +
  • 3/4 teaspoon ground cumin
    -
    +
  • Pinch of cayenne pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • red or black quinoa - 1 1/2 cups...
    -
    +
  • vegetable broth (or water) - 3 cups
    -
    +
  • olive oil - 1-2 teaspoons
    -
    +
  • jalapeno or green chili - 1/2 -...
    -
    +
  • onion - 1 medium chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 1/2 cups short-grain (sushi) r...
    -
    +
  • 3 cups water
    -
    +
  • 3/4 pound Swiss chard, ribs remo...
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 6 medium scallions, thinly sliced
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • Wild Rice pilaf:
    -
    +
  • 6 cups water
    -
    +
  • 1 1/3 cups wild rice
    -
    +
  • 2 teaspoons salt + more to taste
    -
    +
  • 1/2 cup dried cranberries or gol...
    -
    +
  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 tablespoons canola oil
    -
    +
  • 1 1/2 cups prechopped green bell...
    -
    +
  • 1 cup prechopped onion
    -
    +
  • 1 tablespoon bottled minced garlic
    -
    +
  • 2 teaspoons Old Bay seasoning
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 large leeks, white and light g...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 teaspoons chopped garlic (abou...
    -
    +
  • 1 teaspoon finely chopped seeded...
    -
    +
  • 1 medium carrot, peeled and cut...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 tablespoon butter
    -
    +
  • 1 cup chopped yellow onions (you...
    -
    +
  • 1 clove minced garlic
    -
    +
  • 1 cup pre-washed quinoa (if not...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1-2 small Italian eggplants
    -
    +
  • small bunch of flat leaf parsley...
    -
    +
  • 1/2 cup of bulgur
    -
    +
  • roughly 3/4 cup water
    -
    +
  • half red onion, diced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 1/2 cups water
    -
    +
  • 2 1/4 pounds mussels, scrubbed a...
    -
    +
  • 2 tablespoons fresh lime juice
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 cup butter, softened
    -
    +
  • 1 tablespoon grated orange zest
    -
    +
  • 2 tablespoons fresh orange juice
    -
    +
  • 1 shallot, minced
    -
    +
  • 1 tablespoon minced fresh chives
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 cup (240 ml) plain low-fat yogurt
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 tablespoon finely grated fresh...
    -
    +
  • 1-1/2 teaspoons ground cumin
    -
    +
  • 1-1/2 teaspoons ground coriander
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup millet, rinsed
    -
    +
  • 2 cups plus 1/2 cup vegetable br...
    -
    +
  • 1 carrot, peeled and diced
    -
    +
  • 1/4 onion, finely diced
    -
    +
  • 1 fresh thyme sprig
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 can white kidney beans
    -
    +
  • 1 can pinto beans
    -
    +
  • 1 can garbanzo beans
    -
    +
  • thyme
    -
    +
  • 2 - 4 x spicy chicken sausage
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 small garlic clove, minced
    -
    +
  • 1/8 teaspoon dried hot red peppe...
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 1/2 cup converted rice
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 small onion, chopped fine
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • 1 large garlic clove, minced
    -
    +
  • 4-ounce can mild green chiles, d...
    -
    +
  • 1/2 cup long-grain white rice
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all