• 25 Ingredients
  • 2 1/2 cups all-purpose flour
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  • 1 tablespoon baking powder
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  • 1/4 teaspoon baking soda
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  • 1 teaspoon salt
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  • 1 teaspoon granulated sugar
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 1 pound spaghetti or long stran...
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  • 2 teaspoons olive oil
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  • 3 spicy sausage links, casings...
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  • 1 ½ cups marinara sauce (homema...
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  • 1 large pinch red pepper flakes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 20 Ingredients
  • 2 cups chopped potatoes
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  • ½-cup chopped carrots
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  • 1-tablespoon olive oil
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  • 1 tablespoon unsalted butter
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  • 1 medium onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 17 Ingredients
  • 2 tablepoons canola oil
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  • 1 small yellow onion, diced
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  • 2 cloves garlic, minced
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  • 1 pound ground chicken
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  • 1/2 cup corn kernels, fresh or f...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 21 Ingredients
  • 1 1/2 sticks (12 tablespoons) sa...
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  • 3 1/2 cups all-purpose flour, pl...
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  • 1/2 teaspoon salt
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  • 6 chicken legs (about 3 pounds)
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  • 7 cups chicken broth
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 20 Ingredients
  • 2 cups chopped potatoes
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  • ½ cup chopped carrots
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  • 1 tablespoon olive oil
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  • 1 tablespoon unsalted butter
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  • 1 medium onion, chopped
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 9 Ingredients
  • 1 pound Macaroni
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  • 2 x Eggs
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  • 2 tbsp Butter
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  • 1 cup Onion
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  • 1/2 cup Green Pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 26 Ingredients
  • 10 Okra
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  • 1 Butternut squash (peeled and d...
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  • 8 Chestnut mushrooms
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  • 1 Leek
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  • 1 small sweet potato
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 18 Ingredients
  • For the mashed potatoes:
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  • 1 1/2 pounds potatoes, such as Y...
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  • 2 tablespoons unsalted butter, t...
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  • 1/2 to 3/4 cup buttermilk
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  • 1/2 teaspoon kosher salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup all-purpose flour
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  • 1 teaspoon sugar
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  • 1/2 teaspoon salt
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  • 1 stick (1/2 cup) Land O Lakes®...
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  • 3+ tablespoons ice cold water
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 400.0g can chopped tomatoes
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  • 1.0kg parsnips , peeled and chop...
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  • 420.0g can kidney beans in chill...
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  • 2 tsp olive oil
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  • 2 tsp cumin seeds
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 12 Ingredients
  • 1 chicken, 3 to 4 pounds
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  • 12 small white onions
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  • 2 carrots cut in thin slices
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  • 1 clove garlic, crushed
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  • 1/4 cup chopped parsley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 2 sheets frozen puff pastry, thawed
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  • 1 tablespoon butter
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  • 1 shallot, chopped
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  • 1 garlic clove, minced
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  • 8 ounces chicken breast, cut int...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 16 Ingredients
  • 4 tablespoons butter
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  • 1 1/2 cups baby portobello mushr...
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  • 2 shallots, minced
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  • 1/4 cup cognac
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  • 2 tablespoons all-purpose flour
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
HF
High fiber
  • 15 Ingredients
  • 1 kg of potatoes, diced
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  • 200 g of carrots, diced
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  • 200 g of swede, diced
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  • 1 generous tablespoon of butter
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  • 200 g of flour
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 17 Ingredients
  • 2.0 tbsp sunflower oil
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  • 1 green chilli , deseeded and fi...
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  • 1 onion , finely chopped
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  • 75.0g frozen peas
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  • 225.0g cauliflower florets
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 18 Ingredients
  • 2 Tbsp olive oil
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  • 1 medium onion, diced
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  • 1 small green bell pepper, diced
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  • 1 Tbsp minced garlic
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  • 1 Tbsp chopped green jalapeño
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 3 pounds potatoes (3 large russe...
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  • 1 teaspoon salt
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  • 2 tablespoons unsalted butter
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  • 1 cup milk (or chicken stock, if...
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  • 1 1/2 pounds ground beef (I used...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • cooking spray (I used my Misto)
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  • 2 lb 99% lean ground turkey
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  • 1/2 tsp olive oil
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  • 1 small onion, chopped
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  • 3 garlic cloves, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 3 medium sweet potatoes, peeled...
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  • Sea salt and ground pepper, to t...
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  • A dash of nutmeg
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  • A drizzle of fruity olive oil, t...
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  • Plain hemp milk (or moo cow milk...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 2/3 cup all-purpose Flour
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  • 1/3 cup Whole Wheat Flour
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  • pinch of Salt
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  • 4 tablespoons Butter, cold, diced
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  • 2-4 tablespoons cold Water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 4 x Potato
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  • 1 x Vegetable broth
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  • 1 pinch Sea salt and Ground pepper
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  • 1 x Chives - to taste
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  • 2 tbsp Olive oil
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 star anise
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  • 2.0 tbsp olive oil
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  • 150.0ml white wine
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  • 200-250g punnet cherry tomatoes...
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  • 25-50g/1-2 oz butter , to taste
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 pounds sweet potatoes, peeled...
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  • 1 clove garlic, peeled and crushed
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  • 1/2 cup unsweetened coconut milk*
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  • 1/4 to 1/2 cup chicken stock
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  • 1 teaspoon minced canned chipotl...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 pkg (12 oz each) frozen mixed...
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  • 1/2 cup frozen chopped onion
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  • 2 pkgs (6 oz each) refrigerated...
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  • 1 can (10-3/4 oz each) reduced s...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all