LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/3 cup beans
    -
    +
  • 1 tbsp whole wheat flour
    -
    +
  • Worcestershire
    -
    +
  • salt
    -
    +
  • pepper
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3/4 cups warm water
    -
    +
  • 2 teaspoons active dry yeast
    -
    +
  • 1/4 cup whole wheat flour
    -
    +
  • 1 3/4 cup bread flour
    -
    +
  • 1 tablespoon whole milk
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
HF
High fiber
  • 20 Ingredients
  • ¼ cup vegetable oil
    -
    +
  • 3 tbsp butter
    -
    +
  • 1 medium onion, chopped (yield 2...
    -
    +
  • 1 tbsp mustard seeds
    -
    +
  • ½ cup loosely packed curry leaves
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 5 large jalapeno peppers, de-see...
    -
    +
  • 1/4 cup vegan cream cheese
    -
    +
  • 1/4 cup vegan cheddar cheese shreds
    -
    +
  • 2 Tbsp whole wheat flour
    -
    +
  • 1 Tbsp Nutritional Yeast
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • Cooking spray
    -
    +
  • 3 cups chopped onion
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • 2 jalapeño peppers, seeded and f...
    -
    +
  • 7 cups chopped zucchini (about 2...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
  • 15 Ingredients
  • ¾ cup Colby jack (split ½ cup an...
    -
    +
  • 1 cup whole wheat flour
    -
    +
  • 1 teaspoon salt
    -
    +
  • 3 tablespoon fresh dill
    -
    +
  • ¼ cup olive oil
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 5 tablespoons vegetable oil
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1 small red bell pepper, finely...
    -
    +
  • 2 pickled jalapeno peppers, seed...
    -
    +
  • 1 cup yellow or white cornmeal
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 25 Ingredients
  • CHICKEN FILLING:
    -
    +
  • 3 cups defatted reduced-sodium c...
    -
    +
  • 1 cup thinly sliced celery
    -
    +
  • 2/3 cup thinly sliced carrots
    -
    +
  • 2/3 cup frozen baby peas
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 5 tablespoons vegetable oil
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1 small red bell pepper, finely...
    -
    +
  • 2 pickled jalapeno peppers, seed...
    -
    +
  • 1 cup yellow or white cornmeal
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 25 Ingredients
  • CHICKEN FILLING:
    -
    +
  • 3 cups defatted reduced-sodium c...
    -
    +
  • 1 cup thinly sliced celery
    -
    +
  • 2/3 cup thinly sliced carrots
    -
    +
  • 2/3 cup frozen baby peas
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • Spinach
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 1 teaspoon red pepper flakes
    -
    +
  • 1 egg white, slightly beaten
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 43 Ingredients
  • 1/2 teaspoon Worcestershire sauce
    -
    +
  • 2 cups (8-ounces) grated Fontina...
    -
    +
  • 1/4 cup warm water, plus1 cup co...
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • 10 ounces romaine lettuce, chiff...
    -
    +
  • Show all (43)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all