LF
Low fat
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 1-pound eggplant, cut into 1-i...
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  • Olive oil
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  • 2 yellow onions, chopped
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  • 3 cloves garlic, minced
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  • 2 medium zucchini, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 17 Ingredients
  • 3 poblano peppers
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  • 2 tsp. canola oil
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  • 3 dried chilies de arbol , stems...
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  • 8 tomatillos (about 3/4 pound),...
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  • 3 plum tomatoes , peeled and rou...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 21 Ingredients
  • 1 1/2 cups plum tomatoes, seeded...
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  • 1/4 cup yellow onion, diced
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  • 1/4 cup jalapeño peppers, seeded...
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  • 1/4 cup lime juice
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  • 2 teaspoons finely chopped fresh...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 (15 ounce) can of black beans,...
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  • 1 1/2 cups frozen corn, defroste...
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  • 1/2 cup chopped green onions or...
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  • 2 fresh jalapeño peppers, seeded...
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  • 3 fresh plum tomatoes, seeded an...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • olive oil
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  • a small bunch of fresh marjoram...
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  • 4 tablespoons red wine vinegar
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  • 2 kg pork shoulder off the bone...
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  • 5 peppers use a mixture of colours
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2 teaspoons plus 1 tablespoon ba...
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  • 4 green onions, chopped, divided
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  • 1 pound uncooked medium shrimp,...
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  • 1 tablespoon fresh lime juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 tablespoons butter
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  • 1 small onion finely chopped (1/...
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  • 1 red bell pepper seeds and ribs...
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  • 1/8 to 1/4 teaspoon cayenne pepper
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  • 1 teaspoon coarse salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 8 boneless chicken thighs (3 pou...
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  • Salt and freshly ground pepper
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  • 1 medium onion, thinly sliced
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  • 1 red bell pepper, thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 12 scallops, shelled and roe rem...
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  • 1 tsp of black peppercorns, cracked
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  • 1/4 tsp of fennel seeds
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  • 1/4 star anise
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  • 2 tbsp of olive oil
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 4 cups of cooked black-eyed peas...
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  • 8 green onions, just the green p...
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  • 1/2 cup chopped cilantro
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  • 3 jalapeño chile peppers, stems...
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  • 2 plum tomatoes, diced, or 1/2 c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1-1/2 lb. eggplant, preferably p...
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  • 15-oz. can chickpeas (preferably...
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  • 1 tsp. ground cumin
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  • 1 large red onion, cut into 1/2-...
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  • 2 plump cloves garlic, thinly sl...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 1/4 cup raisins
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  • 1/4 cup white rum or apple juice
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  • 1 pound flank steak
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  • 2 tablespoons olive oil
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  • 3 cups thinly sliced onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 250 g fresh borlotti beans out o...
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  • 300 g chorizo sausage, peeled
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  • 2 red onions, on diced and one c...
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  • 1 red chilli, de-seedd adn sliced
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  • 1 clove of garlic, crushed
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/3 c olive oil
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  • 1/4 lb pancetta or bacon or cou...
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  • 1 large onion, very finely mince...
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  • 2 large red peppers, seeded, mem...
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  • 6 plum tomatoes, very finely minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 1/2 lbs italian plums tomatoes
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  • 1/2 x Onion
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  • 1/4 cup Cilantro
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  • 3 x Jalapeno peppers
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  • 2 x garlic cloves,
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2-3 tbsp mild curry powder
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  • cooked basmati rice , to serve
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  • 1 small aubergine (about 250g/9o...
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  • 150.0ml water
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  • 1½ tbsp olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup roughly chopped papaya
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  • ½ cup olive oil
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  • 1 Scotch bonnet pepper, stemmed
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  • Juice of 1 large Ruby Red grapef...
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  • Kosher salt and freshly ground b...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 tablespoons extra-virgin olive...
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  • 1 large onion, coarsely chopped
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  • 1 pound mild green peppers, such...
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  • Salt and freshly ground black pe...
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  • 1 1/2 pounds plum tomatoes—halve...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 12 plum tomatoes
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  • 1 Red bell pepper
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  • 1 Jalapeno pepper (1/2 of a pepp...
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  • 1 – 2 Pablano peppers (how hot d...
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  • 1 handful of fresh cilantro
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 20.0 g dried porcini mushrooms
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  • 2.0 tbsp fennel seeds
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  • 2.0 tbsp coriander seeds
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  • 2.0 tbsp smoked paprika
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  • 1.0 butternut squash (1.2kg)
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 12 Ingredients
  • One 2-pound beef eye of round roast
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  • 2 tablespoons soy sauce
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  • 1 1/2 tablespoons extra-virgin o...
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  • Salt and freshly ground pepper
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  • 1 cup walnut halves (3 ounces)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 large onions, chopped (3 cups)
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  • 1 pound Cubanelle peppers (Itali...
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  • 3/4 cup vegetable oil, divided
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  • 2 Turkish bay leaves or 1 Califo...
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    +
  • 1 (14- to 15-ounce) can plum tom...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • lime juice
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  • 200.0g piece chorizo , skinned a...
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  • TO SERVE
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  • 8 chicken thighs , skinned
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  • 1 large onion , halved and sliced
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • few thyme sprigs , plus 1 tbsp l...
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  • 2 red onions , cut into chunks
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  • 800 g braising steak , cubed
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  • 1 fresh red chilli , deseeded an...
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  • 2 red peppers , deseeded, cut in...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 6 plum tomatoes (about 1 pound)
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  • 3 garlic cloves, unpeeled
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  • 2 jalapeño peppers
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  • 1/3 cup chopped fresh cilantro
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  • 1/4 cup finely chopped onion
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all