HF
High fiber
  • 10 Ingredients
  • 1 15-oz. can black-eyed peas
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  • 1 15-oz. can black beans, rinsed...
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  • 1 15-oz. can whole kernel corn
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  • 2 small tomatoes, chopped
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  • 1 green bell pepper, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
  • 5 Ingredients
  • 32-oz. package frozen corn kernels
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  • 8-oz. package cream cheese
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  • ½ cup butter
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  • 1 teaspoon garlic salt
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  • 2 jalapeno peppers, diced
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • Noodles (rice, soba, spaghetti…...
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  • Tofu, drained and cubed
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  • Veggies (we used peppers and gre...
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  • Canola Oil
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  • Kale, stems removed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 8 Ingredients
  • 3/4 cup Hellmann's® or Best Food...
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  • 1 cup shredded manchego cheese (...
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  • 5 jalapeno peppers, peeled, seed...
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  • 1/4 cup thinly sliced green onions
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  • 1 tsp. garlic salt
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 8 Ingredients
  • 3 3-lb. boneless pork loin roast
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  • 1 Tbsp. garlic salt
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  • 1 Tbsp. vegetable oil
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  • 1 small onion, finely chopped
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  • 2 roasted poblano peppers
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 15 Ingredients
  • 2 Tablespoons extra virgin olive...
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  • 1 medium white onion, finely cho...
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  • 1 anaheim chili pepper (it’s mil...
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  • 1 1/2 Cups chopped sweet peppers
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  • 1 1/2 Tablespoons minced fresh g...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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HF
High fiber
  • 22 Ingredients
  • 2 Tablespoons extra virgin olive...
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  • 1 medium onion, chopped
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  • 6-8 little sweet peppers or 1 gr...
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  • 4 cloves fresh garlic, minced
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  • 1 lb lean ground beef
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 19 Ingredients
  • 1 Cup uncooked quinoa
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  • 2 Tablespoons extra virgin olive...
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  • 1 large onion, chopped
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  • 5 stalks celery, chopped
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  • 5 medium carrots, peeled and sliced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 16 Ingredients
  • 3 Tablespoons Extra Virgin Olive...
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  • 1 medium white onion, finely cho...
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  • 5 stalks of celery, chopped
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  • 4 large carrots, peeled and sliced
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  • 1 Cup sweet peppers, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 bushel tomatoes turned into...
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  • 4 medium green peppers
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  • 1-2 x jalapenos, minced
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  • 3 large onions
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  • 2-3 tbsp olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 17 Ingredients
  • 2 tablespoons Land O Lakes® Butter
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  • 1 (20-ounce) package boneless sk...
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  • 1 medium (1/2 cup) onion, chopped
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  • 1 teaspoon ground cumin
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  • 1 teaspoon lemon pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 cup each chopped green peppers...
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  • 4 bone-in pork chops (1-1/2 lb.)...
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  • 1/2 tsp. each chili powder and g...
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  • 1 can (15.5 oz.) kidney beans, r...
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  • 1 can (10 oz.) diced tomatoes an...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 13 Ingredients
  • 3 medium-size red bell peppers
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  • 3/4 cup polenta or yellow cornmeal
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  • 3 garlic cloves, minced
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  • 2 cups water
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  • 1 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 35 Ingredients
  • 2 lbs. boneless pork, cut into 1...
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  • 3 TB. flour
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  • 2 TB. butter, lard, oil or bacon...
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  • 1 Cup chopped onion (1 large onion)
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  • 2 cloves garlic, minced (1/2 tsp...
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  • Show all (35)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 (10-ounce) packages frozen cho...
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  • 1 (14-ounce) can artichoke hearts
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  • 2 tablespoons butter or margerine
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  • 2 tablespoons chopped onion
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  • 2 tablespoons all-purpose flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 8 tbsp. unsalted butter
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  • 3 lb. fresh spinach
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  • Kosher salt and freshly ground p...
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  • 2 tbsp. flour
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 2 lb. ground hamburger (80% fat)
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  • 2 Tbsp. olive oil, divided
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  • 1 med. onion, chopped
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  • 4 slices piccalilly peppers, cho...
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  • 1 bottle (12 oz.) catsup
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
  • 11 Ingredients
  • 2 large tomatoes, finely chopped
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  • 3 green onions, chopped
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  • 2 jalapeño peppers, chopped
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  • 1 tablespoon jalapeño pepper juice
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  • 1 (4 1/2-ounce) can chopped blac...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 21 Ingredients
  • 1 whole chicken, 3-4 pounds, cut...
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  • 2 tablespoons Old Bay seasoning
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  • 1 tablespoon garlic salt (with d...
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  • 1 tablespoon coarsely ground bla...
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  • 2 quarts unsalted chicken broth...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 stick butter
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  • 2 pkg. (3 oz. each) Philadelphia...
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  • 1/4 cup milk
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  • 2 cans shoepeg corn, drained
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  • Dash of garlic salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 23 Ingredients
  • FOR THE AVOCADO SALSA:
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  • 1 avocado, pitted, peeled, and d...
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  • juice of 1 lime
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  • 2 tomatoes, seeded and diced
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  • 1/2 cup minced scallions
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 cans (28 oz. each) stewed or d...
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  • 1 can (26.5 oz.) tomato sauce or...
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  • 1 medium onion
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  • 1 bottle (8 oz.) hot sauce
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  • 1 can diced green chili peppers...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 pounds ground beef
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  • 4 (14.5 ounce) cans diced tomato...
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  • 1 small onion, chopped
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  • 1 pound pork sausage
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  • 1 dash garlic salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2-2.5 lb. bottom round roast
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  • 8-10 whole pepperoncini peppers...
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  • garlic salt
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  • Italian seasoning
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  • 6 French rolls
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 pkt. Kraft Ranch Dressing Mix...
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  • 1-2 jalapeno peppers
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  • 6 stems cilantro thoroughly wash...
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  • 1 can of Mexi-corn, drained
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  • 1 can black beans, drained
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all