LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 lb jalapeño (and serrano if yo...
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  • 1/3 cup olive oil
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  • 2-3 medium white or yellow onion...
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  • 2-3 medium carrots, peeled and t...
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  • Florets from half a small caulif...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 23 Ingredients
  • 1/3 pound bacon, diced
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  • 2-3 pounds chicken thighs, skin on
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  • Salt
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  • 1-2 pounds andouille sausage
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  • 1/2 cup peanut or other vegetabl...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • olive oil
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  • 3 tsp dried basil
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  • pinch of salt and black pepper t...
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  • handful of fresh basil
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  • 1 tsp thyme
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 9 Ingredients
  • 12 ounces drained, rinsed green...
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  • 2 serrano peppers, halved
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  • 1 medium clove of garlic, thinly...
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  • slivered peel of one lemon
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  • 6 tablespoons extra virgin olive...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 8 skinned and boneless chicken t...
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  • 150 g spicy chorizo sausage, pee...
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  • 1 large Spanish onion, peeled an...
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  • 4 cloves garlic, peeled and fine...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 20 Ingredients
  • 2 1/3 c water
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  • 1/2 t kosher salt
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  • 1 1/2 c brown rice or brown and...
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  • 2-3 slices organic smoked bacon,...
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  • 1 c smoked sun-dried tomatoes, d...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 13 Ingredients
  • 1.0 tsp ground white pepper
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  • SPICE MIX
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  • 12 lamb cutlets
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  • 2 large red onions , sliced into...
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  • lemon wedges, to serve
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons black peppercorns
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  • 1 tablespoon dried thyme
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  • 1 tablespoon dried marjoram
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  • 1 1/2 teaspoons dried oregano
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  • 4 bay leaves
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3-4 large poblano peppers, seede...
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  • 1/4 pound of ground beef
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  • 1/4 pound of ground turkey
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  • 1/2 yellow onion, diced
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  • 1 tomato, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • 3 lb pork roast, cubed
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  • 1/4 cup canola oil
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  • 1/2 cup lime juice
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  • 1 onion, thinly sliced into quar...
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  • 2 cubanelle peppers, sliced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 22 Ingredients
  • 4 pita bread rounds
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  • 1 teaspoon paprika (one-third pa...
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  • 1 teaspoon dried thyme (one-thir...
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  • 1/2 teaspoon dried oregano (eyeb...
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  • Pinch of cinnamon
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 6 oz. bacon, roughly chopped
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  • 2 lb. flank steak, cut into 1 ½...
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  • Kosher salt and black pepper, to...
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  • 1 medium yellow onion, thinly sl...
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  • 1 red bell pepper, thinly sliced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 3 tablespoons butter
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  • 2 tablespoons Creole seasoning
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  • 1/4 cup flour
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  • 2 clove garlic, minced
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  • 1 onion, diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 12 Ingredients
  • large pinch smoked paprika
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  • 2 each red and yellow peppers
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  • 1.0 tbsp light muscovado sugar
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  • 2.0 tsp each onions granules and...
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  • 100.0g butter , melted
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 + 1/4 pounds ground beef (85%...
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  • 1 egg, slightly beaten
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  • 1/3 cup seasoned bread crumbs
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  • 1/3 cup yellow onion, minced
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  • 2 garlic cloves, mined
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 16 Ingredients
  • 1/2 cup plain Greek Yogurt
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  • 1/4 cup olive oil
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  • 2 minced garlic cloves
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  • 2 teaspoons dried thyme
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  • 2 teaspoons dried oregano
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • olive oil
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  • 1.0 tbsp (dried or in brine) pin...
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  • 3.0 tbsp Spanish paprika
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  • 3.0 tbsp red wine vinegar
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  • 1 onion , sliced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 pound jalapeño peppers
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  • 1/3 cup olive oil
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  • 3 large carrots, ends trimmed an...
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  • 3 medium yellow onions, quartere...
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  • 1 medium head garlic, separated...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 19 Ingredients
  • 2/3 cup plus 1 tablespoon vegeta...
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  • 2 pounds medium shrimp, shelled...
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  • 2 pounds chicken wings
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  • Salt and freshly ground pepper
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  • 2 tablespoons tomato paste
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • Cooking spray
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  • 5 ounces andouille sausage, slic...
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  • 1/2 cup thinly sliced celery
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  • 2 garlic cloves, minced
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  • 1 (14.5-ounce) can diced tomatoe...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 17 Ingredients
  • 3 cups blue crab meat
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  • 3 tablespoons butter
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  • 1 tablespoon Creole seasoning
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  • 1 tablespoon Old Bay
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  • 1/4 cup flour
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 24 Ingredients
  • 1 ham hock
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  • 1 rack of pork spare ribs
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  • 1 lb slab bacon, chopped
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  • 1 lb small red beans
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  • 1/2 lb black beans
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1/4 cup reduced-fat Italian dres...
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  • 8 (1/2-inch-thick) slices eggpla...
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  • 2 (1/2-inch-thick) slices Vidali...
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  • 1 medium yellow squash, thinly s...
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  • 1 medium red bell pepper, cut in...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tbsp olive or vegetable oil
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  • 4 lb lamb shanks
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  • 1 lg white onion, chopped
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  • 2 jalapeno chile peppers, finely...
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  • 2 cans (14.5 oz each) no-salt-ad...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 teaspoons minced garlic, divided
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  • 1 tablespoon olive oil
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  • 1 teaspoon salt, divided
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  • 1/4 teaspoon dried thyme
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  • 1/2 teaspoon black pepper, divided
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all