LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 large head of cauliflower, bro...
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  • 1/4 cup melted coconut oil or ol...
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  • 1 medium yellow onion, diced
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  • 2 to 3 tablespoons Thai red curr...
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  • 1 small lemon, preferably organi...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 lb jalapeño (and serrano if yo...
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  • 1/3 cup olive oil
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  • 2-3 medium white or yellow onion...
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  • 2-3 medium carrots, peeled and t...
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  • Florets from half a small caulif...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 head cauliflower
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  • 2 tablespoons extra-virgin olive...
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  • 1 small onion, chopped
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  • 2 cloves garlic, minced
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  • 1 quart low-sodium chicken stock
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 8 Ingredients
  • 12 ounces (about 3 1/2 cups) 365...
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  • 4 ounces 365 Everyday Value® Neu...
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  • 1/4 cup mayonnaise
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  • 1 to 2 fresh jalapeño peppers, s...
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  • Florets from 1/2 head cauliflowe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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HF
High fiber
  • 15 Ingredients
  • 1 x cauliflower, cut into floret...
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  • 2 tbsp Olive Oil
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  • 1 x Onion, chopped
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  • 8 x quarter-size slices ginger,...
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  • 2 x Garlic cloves, peeled
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 27 Ingredients
  • 1 extra large onion, diced
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  • 1 large fennel bulb, cored and d...
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  • 2 cups lamb meat cut from 2 bone...
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  • 2 Serrano chili peppers, minced...
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  • 2-3 T garlic, minced
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 32 Ingredients
  • 2 1/3 cups water
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  • 1 ½ cups Wild Rice Blend
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  • ½ t salt
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  • 1 head cauliflower
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  • 1 t salt
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 17 Ingredients
  • 350 g cooked artichoke hearts
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  • 350 g butterbeans, cooked
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  • 200 g cubed Halloumi
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  • 275 g filo sheets
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  • 2 green chillies, finely chopped
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • 1 c. red onion
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  • 2 tbsp. poblano peppers
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  • ⅓ c. celery
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  • ⅓ c. carrots
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  • 1 garlic clove
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 cups chopped canned tomatoes i...
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  • 1½ cups heavy cream
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  • ½ cup freshly grated Pecorino Ro...
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  • ½ cup coarsely shredded Fontina
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  • 2 tbsp. ricotta
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • Kosher salt, to taste
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  • 1 head cauliflower (about 1 lb.)...
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  • 1 large red bell pepper, sliced
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  • ½ cup golden raisins
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  • 8 jarred pepperoncini peppers, t...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • groundnut or vegetable oil
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  • 2 lemons
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  • a small bunch of fresh coriander
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  • 1 cauliflower
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  • 2 x 400g tins of chopped tomatoes
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 cups water
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  • 1/3 cup dried lentils (or substi...
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  • 1/4 cup + 2 tsp grapeseed oil, d...
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  • 1 garlic clove, minced
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  • 2 tsp cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons black peppercorns
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  • 1 tablespoon dried thyme
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  • 1 tablespoon dried marjoram
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  • 1 1/2 teaspoons dried oregano
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  • 4 bay leaves
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • ⅔ cup green olives, pitted and c...
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  • ⅔ cup black olives, pitted and c...
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  • ¼ cup finely chopped cauliflower
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  • ¼ cup finely chopped carrots
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  • ¼ cup finely chopped sweet peppers
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 large Cubanelle peppers, seede...
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  • 1 large red bell pepper, seeded...
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  • 1 large green bell pepper, seede...
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  • 1 large onion, thinly sliced
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  • 8 garlic cloves, crushed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 tbsp (15 ml) chili powder
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  • 4 cloves garlic , minced
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  • 1 tsp (5 ml) salt
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  • 1 tbsp (15 ml) cumin seeds
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  • Finely chopped green onions (o...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1/2 head cauliflower, chopped small
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  • 2 carrots, sliced thinly
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  • 1/2 c white wine vinegar
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  • 1/2 c red wine vinegar
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  • 1/2 c water
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 head cauliflower (about 2 lb.)
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  • 3 tablespoons butter
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  • 3 tablespoons all-purpose flour
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  • 1 (12-oz.) can evaporated milk
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  • 1 cup grated Monterey Jack chees...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 head cauliflower
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  • Extra-virgin olive oil or mixtur...
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  • Salt to taste
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  • 1/4 cup chopped Italian parsley
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  • 1/4 cup drained capers, dried
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3 tablespoons plus 1/4 cup extra...
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  • 3 large onions, thinly sliced
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  • 6 sprigs fresh thyme, leaves rem...
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  • 1 sprig fresh rosemary, leaves r...
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  • 1 1/2 teaspoons crushed red pepp...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 Ciabattini (small, roll-sized...
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  • 3 Imported Italian meats, sliced...
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  • Imported Provolone, 1-2 slices
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  • 3 thin slices of fresh tomato. H...
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  • Lettuce, iceberg (roughage, help...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 handfuls good quality pitted g...
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  • 1 cup giardiniera (drained pickl...
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  • 4 sesame or cornmeal Kaiser roll...
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  • 8 slices sharp provolone cheese,...
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  • 1 can artichoke hearts in water...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 3/4 cup tomato sauce
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  • 1/2 cup ketchup
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  • 1/3 cup fresh lemon juice
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  • 1/4 cup extra-virgin olive oil
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  • 1/4 cup tarragon or white wine v...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 cup sliced cucumbers
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  • 1 cup chopped red, green or yell...
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  • 1 cup sliced onions
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  • 1 cup green beans , snapped in 1...
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  • 1 cup asparagus spears, cut into...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all