• 15 Ingredients
  • 1 1/2 cups fine-grain bulgur
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  • 3 cups boiling water
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  • 3 tablespoons fresh lemon juice
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  • 1 teaspoon honey
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  • 1 teaspoon ground cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 14 Ingredients
  • 1 1/2 cups fine grain bulgur
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  • 3 cups boiling water
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  • 3 tbsp fresh lemon juice
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  • 1 tsp honey
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  • 1 tsp ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1.5 cups cooked pinto and navy b...
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  • 1 serving cooked bulgur
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  • 1 can diced tomatoes, drained
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  • 2 tbsp pickled jalapeño, diced
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  • Cumin, oregano, hot sauce, black...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup uncooked bulgur or cracked...
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  • 1 cup boiling water
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  • 1 1/2 cups diced zucchini
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  • 1 cup fresh corn kernels (about...
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  • 3/4 cup (3 ounces) diced Montere...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 29 Ingredients
  • 1 kg of turkey breast
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  • 2 courgettes, chopped
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  • 3 red peppers, diced
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  • 100 ml of fish sauce
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  • 50 ml of soy sauce
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  • Show all (29)
  • Nutrition 97% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • 2 tablespoons olive oil
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  • 1 large yellow onion, diced
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  • 2 poblano peppers, diced
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  • 2 shallots, minced
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  • 8 garlic cloves, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1/2 cup uncooked bulgur
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  • 1/2 cup boiling water
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  • 1 cup chopped tomato (about 2 me...
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  • 3/4 cup finely chopped fresh par...
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  • 3/4 cup finely chopped fresh cil...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cups fine-grain bulgur
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  • 3 cups boiling water
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • 1 teaspoon honey
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 4 poblano peppers
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  • 1/2 cup bulgur
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    +
  • 2 tablespoons extra virgin olive...
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  • 1 small red onion, chopped
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  • 2 cloves garlic, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3/4 cup uncooked bulgur or crack...
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  • 1 cup boiling water
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  • 1 tablespoon olive oil
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  • 1 1/4 cups (1-inch) diagonally s...
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  • 1 cup diagonally sliced snow peas
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 tablespoon olive oil
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  • 1 1/2 cups chopped onion
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  • 1 cup chopped green bell pepper
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  • 1 cup chopped mushrooms
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  • 3 tablespoons minced seeded jala...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 4 cloves garlic, finely chopped
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  • 1/2 cup cooked navy beans, drained
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  • 1/2 cup cooked kidney beans, dra...
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  • 1/2 cup chopped green bell pepper
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  • 1/2 cup cooked black beans, drained
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 4 1/2 cups canned no-salt-added...
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  • 3/4 cup bulgur, uncooked
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  • Vegetable cooking spray
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  • 2 teaspoons olive oil
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  • 1 cup chopped onion
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 cup cracked wheat bulgur
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  • 1/2 cup boiling water or vegetab...
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  • 1 Tbs. olive or canola oil, or m...
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  • 1 large onion, chopped
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  • 3 large garlic cloves, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 cups regular or low-fat plain...
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  • 2 or 3 medium cloves garlic, minced
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  • Sea salt
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  • 5 medium zucchini, rinsed (about...
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  • 1/3 cup extra-virgin olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 41 Ingredients
  • 2 thick slices multigrain bread
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  • Salt and pepper , to taste
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  • Italian seasoning , to taste
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  • olive oil Cooking spray
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  • 4 slices thick cut bacon
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  • Show all (41)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tablespoons vegetable oil
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  • 1-1/2 cups chopped onion
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  • 1-1/2 tablespoons chopped garlic
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  • 2 jalapeño peppers, seeded and f...
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  • 2 tablespoons chili powder
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/3 cup boiling water
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  • 2 tablespoons uncooked bulgur
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  • 1/3 cup frozen (thawed) whole ke...
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  • 1/3 cup shredded reduced-fat moz...
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  • 1/2 teaspoon chopped fresh jalap...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 1 cup thinly sliced celery
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  • salt (to taste)
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  • fresh ground black pepper (to ta...
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  • 1 cup Bulgar wheat
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  • 1/2 red bell pepper , diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2/3 cup bulgur
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    +
  • 1 (15-ounce) can garbanzo beans,...
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  • 1 large egg white
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  • 1/2 cup packed fresh parsley leaves
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  • 1/4 cup packed fresh mint leaves
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 16 ounces Stewed tomatoes
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  • 16 ounces Chickpeas, canned
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  • 8 ounces String beans
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  • 2 teaspoons Chili powder
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  • 4 ounces Chili peppers, canned...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 red bell pepper , diced
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  • 5 tablespoons olive oil
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    +
  • 1 cup Bulgar wheat
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  • salt & fresh ground pepper
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    +
  • 1/2 teaspoon cayenne pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 5 cups bouillon (or bouillon + b...
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  • 4 garlic cloves , chopped
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  • 2 large onions , chopped
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  • 1 lb green lentil
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    +
  • 1 tablespoon ground cumin
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 36 Ingredients
  • 1 chopped canned chipotle chile...
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  • 2 tablespoons dark brown sugar
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  • 1/2 yellow bell pepper
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  • 1 tablespoon molasses
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  • 1 tablespoon red wine vinegar
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  • Show all (36)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all