• 11 Ingredients
  • 1 batch of Lentil & Quinoa Break...
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  • 4 acorn squash (I used a variety...
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  • 1/2 cup onion diced
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  • 1 tbsp red wine vinegar
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  • 1 cup raisins
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3 cups water
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  • 1 cup yellow polenta
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  • 1/2 teaspoon salt
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  • 1 tablespoon unsalted butter
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  • 1/4 cup milk
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 pound cooked ham, cut into 1...
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  • 1/2 medium onion, quartered
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  • 3 large sweet gherkins
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  • 1/2 cup pecans,toasted and cooled
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  • 2 tablespoons Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 tbsp mustard-style BBQ sauce
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  • 1 tsp Country Bob’s spicy Sauce
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  • 1 tsp Gulden’s Zesty mustard
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  • 4 cups of shredded green cabbage
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  • a pinch of salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 14 Ingredients
  • 1 small brown onion, peeled and...
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  • 2 medium-sized potatoes, peeled...
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  • 500 ml free-range chicken stock...
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  • 1 litre cold water
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  • Large handful watercress ~ exces...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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High fiber
  • 7 Ingredients
  • 2 tsp olive oil
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  • 1 to 2 bacon strips, chopped int...
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  • 6 brussels sprouts, thinly slice...
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  • A couple of nuts, chopped (pecan...
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  • 1 to 2 eggs
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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High fiber
  • 11 Ingredients
  • ~2 cups cooked millet (or couscous)
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  • 1 medium eggplant, cut into disc...
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  • 1/4 red bell pepper, finely diced
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  • 1 can chickpeas, including bean...
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  • 1/2 cup raisins
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 2 lb boneless skinless chicken t...
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  • 12 oz chili sauce (like Heinz)
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  • 12 oz grapefruit jam
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  • 2 tablespoons dark rum
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  • 2 teaspoons black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 750 g Bramley apples, peeled, co...
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  • 2 onions, finely chopped
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  • 150 g pack Taste the Difference...
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  • 125 ml white wine vinegar by Sai...
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  • 50 g diced stem ginger in sugar...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 8 Ingredients
  • 1 tablespoon butter
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  • 4 skinless, boneless chicken bre...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/4 cup mayonnaise
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  • 2 tablespoons honey
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 11 Ingredients
  • Dark sesame oil , for drizzling
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  • Minced fresh chile (like jalapeñ...
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  • 2 tablespoons sesame seeds , pl...
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  • 1 small cucumber , peeled, seed...
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  • ¼ cup walnuts, pecans, almonds,...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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Low fat
HF
High fiber
  • 13 Ingredients
  • 3 Sweet Potatoes (peeled/chopped...
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  • *Be careful sweet potatoes cook...
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  • 2 Tbls pecan Pieces – (Toasted i...
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  • W/ 1/8 tsp each Crushed Red Pepp...
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  • 1 Thin Slice of Red Onion Finely...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 14 Ingredients
  • 4 Poblano peppers (must use this...
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  • 1 cup uncooked quinoa
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  • 1/2 pound of ground Bison (susta...
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  • 1/2 white onion, diced
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  • 1 small zucchini, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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Low fat
HF
High fiber
  • 9 Ingredients
  • 1/4 medium chopped onion
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  • 1/4 teaspoon ground cinnamon
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  • 1 tablespoon fresh ginger
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  • 1/2 teaspoon cayenne pepper
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  • 1 cup sugar
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 cup chopped scallions
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  • 3 tablespoons reduced-sodium ter...
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  • 1 large clove garlic, minced
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  • 1 teaspoon minced fresh ginger
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  • 4 grouper fillets (4 ounces each)
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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Low fat
HF
High fiber
  • 6 Ingredients
  • 1/2 cup pecan halves
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  • 1 jalapeño pepper, stemmed and s...
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  • 1/4 cup apricot preserves
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  • 1 4-inch round (8 ounces) brie c...
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  • 1 loaf (16 ounces) French baguette
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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HF
High fiber
  • 14 Ingredients
  • 1 tablespoon salt
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  • 2 teaspoons sweet paprika
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  • 1 teaspoon garlic powder
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  • 1 teaspoon ground red pepper, pr...
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  • 3/4 teaspoon onion powder
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 cup chopped scallions
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  • 3 tablespoons reduced-sodium ter...
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  • 1 large clove garlic, minced
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  • 1 teaspoon minced fresh ginger
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  • 4 grouper fillets (4 ounces each)
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 7 Ingredients
  • 1/4 cup Dried cranberries
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  • 1/4 cup Maple syrup
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  • 3/4 teaspoon Cayenne
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  • 1 tablespoon Grated ginger root
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  • 3/4 teaspoon Salt
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 7 Ingredients
  • 3 cups sugar
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  • 1/3 cup lemon juice
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  • red food coloring
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  • 1 cup water
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  • 1/2 cup crushed toasted pecans
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 19 Ingredients
  • 2 tablespoons light brown sugar
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  • 2 tablespoons olive oil
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  • 6 cups homemade chicken stock
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  • 8 whole black peppercorns
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  • 1 (2 pound) pork tenderloin
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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HF
High fiber
  • 18 Ingredients
  • 1/2 cup packed light brown sugar
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  • 3/4 cup white sugar
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  • 1 teaspoon ground cinnamon
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  • 2 teaspoons yellow mustard seeds
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  • 1/2 cup chopped pecans
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 cup dried cranberries
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  • 6 kiwi fruits , peeled and sliced
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  • 6 oranges , peeled and sliced
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  • 2 large ripe pears , peeled, cor...
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  • spicy Orange-Honey Dressing
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 17 Ingredients
  • 1 cup Bulgar wheat
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  • 1/2 teaspoon Tabasco sauce or ho...
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  • 2 tablespoons chopped toasted pe...
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  • 1/4 cup apple juice or water (mo...
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  • FOR THE CHILDREN
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  • Nutrition 88% match
  • Calories per gram: 1.6
  • Total fat: Low
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Low fat
HF
High fiber
  • 17 Ingredients
  • 1 yellow onion , diced
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  • 1 dash salt
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  • 1 orange bell pepper , diced
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  • 2 garlic cloves
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  • 1 tablespoon ketchup
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all