• 13 Ingredients
  • 1 cup wheat berries
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  • 3 ripe, but firm, apricots, diced
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  • 1 red bell pepper, diced
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  • 1/2 cup chopped pecans, toasted
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  • 1/4 cup dried currants, soaked f...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 2 lbs. grated cheddar cheese
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  • (mild, medium or sharp)
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  • 1 tbsp. Dijon mustard
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  • 1/2 tsp. Tabasco sauce
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  • 1/2 cup finely chopped fresh par...
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 9 Ingredients
  • 500 g lean minced beef
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  • 2 teaspoons horseradish cream
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  • 1 teaspoon hot English mustard
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  • ½ large brown onion peeled and f...
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  • 3 cloves of garlic, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 3 acorn squash, cut down the mid...
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  • 6 tsp butter or coconut oil
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  • 6 Tb maple syrup
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  • 1 cup quinoa
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  • salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 1/2 red onion
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  • 2 large cloves garlic
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  • 1 large lemon
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  • 1 navel orange
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  • 1 small grapefruit (I used a Te...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 1 cup dried black-eyed peas
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  • 1/3 cup rice vinegar
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  • 2 tablespoons olive oil
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  • 2 tablespoons spicy brown mustard
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  • 2 teaspoons sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons minced fresh sage
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  • 1 large onion (about 12 ounces...
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  • Vegetable-oil cooking spray
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  • 1 tablespoon fresh thyme leaves
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  • 1 cup pecans , toasted and coar...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 19 Ingredients
  • 2 teaspoons salt
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  • 1/2 teaspoon garlic powder
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  • 1/2 teaspoon onion powder
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  • 1/2 teaspoon dried thyme
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  • 1/2 teaspoon dried oregano
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 1 cup pecans
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  • 2 tablespoons cornstarch
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  • 1 teaspoon dried thyme
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  • 1 teaspoon paprika
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  • 1 1/2 teaspoons salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 18 Ingredients
  • ¼ cup Cream Cheese, Softened
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  • 2 tablespoon Gorgonzola Cheese,...
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  • 2 tablespoons Ricotta Cheese
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  • 1 ½ tablespoons Figs or Dried Fi...
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  • 1 teaspoon fresh parsley, finely...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 7 Ingredients
  • 1 clove garlic, minced
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  • 2 tablespoons finely chopped pecans
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  • 1/4 teaspoon salt
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  • 4 4-ounce fish fillets, such as...
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  • 1/4 cup toasted wheat germ
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
  • 9 Ingredients
  • 1 (8-ounce) package cream cheese...
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  • 2 cups (8 ounces) shredded sharp...
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  • 1 tablespoon grated onion
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  • 1 teaspoon Worcestershire sauce
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  • Dash of garlic powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 11 Ingredients
  • 1 cup mayonnaise
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  • 2 tablespoons Dijon mustard
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  • 1/4 cup fruit chutney*
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  • 5 chicken breast halves, cooked...
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  • 2 celery ribs, chopped (about 1...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cans chicken spread
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  • 8 oz cream cheese
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  • 3 tablespoons sweet relish
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  • 2 tablespoons finely chopped fre...
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  • 3 scallions, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 23 Ingredients
  • 1/2 cup chopped fresh parsley
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  • 1 Tbs. chopped fresh rosemary
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  • 1 Tbs. chopped fresh sage
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  • 2 Tbs. tamari or soy sauce
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  • 2 Tbs. umeboshi vinegar
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 3/4 cup pecans
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  • 2 tbsp cornstarch
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  • 3/4 tsp dried thyme
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  • 1/2 tsp salt
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  • 1/4 tsp cayenne pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup chopped pecans , toasted
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  • 2 tablespoons adobo sauce
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  • 1 bunch fresh parsley (2 tablesp...
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  • 1/2 cup dried cranberries
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  • 1 small onion (1/2 cup very fine...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 11 Ingredients
  • 4 bone-in pork loin chops , (1-1...
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  • 1/2 tsp dry mustard
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  • 1/4 tsp each of salt and pepper
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  • 1 tbsp vegetable oil
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  • 8 carrots , (1 lb/500 g)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 1/2 lemon, juice of
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  • 2 egg whites
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  • 1/2 teaspoon dried thyme
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  • 2 teaspoons cornstarch
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  • 1 tablespoon fresh parsley
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup chopped fresh parsley
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  • 1 pound shredded Cheddar cheese
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  • 1 tablespoon Worcestershire sauce
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  • 3 (8 ounce) packages cream chees...
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  • 1/2 teaspoon minced garlic
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 ounces cream cheese , softened
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  • 1/3 tablespoon strong ale or beer
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  • 1/2 cup pecans , toasted and fin...
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  • 1/4 teaspoon cayenne pepper
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  • 1/2 cup fresh parsley , finely c...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 oranges
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  • 1 yellow capsicum , cut into fin...
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  • 2 celery ribs , cut into fine st...
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  • 1 tablespoon fresh parsley , rou...
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  • sea salt & freshly ground black...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1-2 green onions , minced
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  • 2 cups finely chopped pecans (ca...
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  • 1/2 teaspoon black pepper (or to...
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  • 1 cup finely shredded old chedda...
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  • Tabasco sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 (14.75 ounce) can salmon, drai...
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  • 1 green onion, minced
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  • 1 tablespoon fresh lemon juice
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  • 1 (8 ounce) package cream cheese...
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  • 2 tablespoons chopped fresh parsley
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1/4 cup pecans (finely ground in...
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  • 1/2 teaspoon paprika
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  • 1/2 teaspoon salt
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  • 4 (5-6 ounce) fish fillets
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all