• 13 Ingredients
  • 1 cup wheat berries
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  • 3 ripe, but firm, apricots, diced
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  • 1 red bell pepper, diced
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  • 1/2 cup chopped pecans, toasted
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  • 1/4 cup dried currants, soaked f...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1 lb. (4 cups) shelled pecans
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  • 1 tsp. ground cinnamon
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  • 1/4 tsp. cayenne
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  • 2 Tbs. canola oil
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  • 2 tsp. salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 6.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 1/2 teaspoons chile powder
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  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon sugar
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    +
  • 1 1/2 pound chicken breast (this...
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  • 7 dried guajillo chiles
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tbsp grated lemon zest
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    +
  • 2 tbsp fresh lemon juice
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    +
  • 3 tbsp olive oil
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    +
  • 1 tbsp soy sauce
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  • 2 tsp agave nectar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3/4 cup finely chopped pecans
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  • 1/4 cup DAVID® Sunflower Kernels...
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  • 2 tablespoons Gulden's® spicy Br...
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  • 4 thin-cut boneless pork chops (...
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  • 2 tablespoons Pure Wesson® Canol...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LC
Low carb
  • 27 Ingredients
  • 2 whole Rib-eye Or Strip Steaks,...
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  • 3/4 cup canola oil
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    +
  • 3 tbsp Red Wine Vinegar
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  • 1 tbsp Balsamic Vinegar
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    +
  • 1 tbsp Worcestershire Sauce
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 teaspoon canola oil
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    +
  • 3 cups sliced onion
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    +
  • 2 tablespoons balsamic vinegar
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    +
  • 1 teaspoon sugar
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    +
  • 1/8 teaspoon salt
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 teaspoon canola oil
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    +
  • 3 cups sliced onion
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    +
  • 2 tablespoons balsamic vinegar
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    +
  • 1 teaspoon sugar
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    +
  • 1/8 teaspoon salt
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1/3 cup finely chopped pecans
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    +
  • 2 tablespoons DAVID® Sunflower K...
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    +
  • 1 tablespoon Gulden's® spicy Bro...
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    +
  • 2 thin cut boneless pork chops (...
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    +
  • 1 tablespoon Pure Wesson® Canola...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup plain dry breadcrumbs
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  • 1/4 teaspoon ground chipotle pep...
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    +
  • 4 boneless, skinless chicken bre...
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 cup pecan halves or pieces
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4/6 oz. Cod filets, between ¼ an...
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  • 1/2 cup all-purpose flour
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    +
  • 4 tbsp cornmeal
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    +
  • 1 tsp dried Tarragon
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    +
  • 1/4 tsp cayenne (optional)
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 large egg whites
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    +
  • 2 tablespoons kosher salt
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    +
  • 1/4 teaspoon freshly ground pepper
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    +
  • 1/4 teaspoon paprika
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    +
  • 1 teaspoon canola oil
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 cups spelt flour
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    +
  • 1 cup white flour
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    +
  • 3 extra-ripe bananas, mashed
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    +
  • 1/2 cup canned pumpkin (or apple...
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    +
  • 1 tsp cinnamon
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 37 Ingredients
  • 13 cups water
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    +
  • 1 4-pound whole boneless turkey...
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    +
  • 1 large white onion, peeled, qua...
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    +
  • 1 head of garlic, outer skin rem...
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    +
  • 1 1/2 teaspoons fine sea salt
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    +
  • Show all (37)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 6 3/4 ounces all-purpose flour (...
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    +
  • 1/3 cup unsweetened cocoa
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    +
  • 1/4 teaspoon ground cinnamon
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    +
  • 1/4 teaspoon salt
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    +
  • 1/8 teaspoon chipotle chile powder
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup pecans
    -
    +
  • 1 1/2 cups all-purpose baking mix
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon pepper
    -
    +
  • 1 (11.5-oz.) jar whole jalapeño...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 pounds sweet potatoes, roasted...
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    +
  • 1/2 pound sweet potatoes sliced...
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    +
  • 1/4 cup cup pecans
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    +
  • 1 ounce minced chives
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    +
  • 1/2 ounce brown sugar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 butternut squash (about 2 pounds)
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    +
  • 2 tablespoons water
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    +
  • 1 teaspoon canola oil
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    +
  • 1 small onion, chopped
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    +
  • 3 cloves garlic, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Dressing:
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    +
  • 1/2 cup fresh lemon juice
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    +
  • 2 teaspoons Dijon mustard
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    +
  • 2 teaspoons kosher salt
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    +
  • Pinch of cayenne pepper
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 butternut squash (about 2 pounds)
    -
    +
  • 2 tablespoons water
    -
    +
  • 1 teaspoon canola oil
    -
    +
  • 1 small onion, chopped
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    +
  • 3 cloves garlic, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon confectioners' sugar
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    +
  • 1 cup port wine
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    +
  • Salad
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    +
  • 12 cups spinach or baby greens (...
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    +
  • 1 tablespoon lemon juice
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 Yukon gold potatoes, diced
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    +
  • 4 to 5 tablespoons canola oil, d...
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    +
  • 4 boneless chicken breasts with...
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    +
  • Kosher salt and freshly ground b...
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    +
  • 1/2 pound sliced bacon, pancetta...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 1 tablespoon salt
    -
    +
  • 1/4-1/2 teaspoon cayenne pepper
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    +
  • 2 quarts canola oil
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    +
  • 2 teaspoons paprika
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    +
  • 1-2 cup confectioners' sugar
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 7.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons orange or grapefru...
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    +
  • Citrus Dressing, recipe follows
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    +
  • 3 cups fresh spinach, washed and...
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    +
  • 1/2 cup pecan halves
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    +
  • 1/2 teaspoon sugar
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 cup pecans
    -
    +
  • 1 slice bread, torn up
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    +
  • 2 egg whites (from large eggs)
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    +
  • 1/4 teaspoon salt
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    +
  • 1 tablespoon fresh thyme leave (...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all