LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 Tablespoons olive oil
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  • 8 cloves garlic, chopped
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  • 1 2-ounce tin anchovy fillets, d...
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  • 2 Tablespoons tomato paste
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  • 1 big pinch red pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 6 garlic cloves, minced
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  • 1/4 teaspoon red pepper flakes
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  • 2 anchovy fillets, rinsed and mi...
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  • salt and black ground pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 1 small white onion, minced
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  • 4 garlic cloves, finely sliced
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  • 2 lb. plum tomatoes, seeded and...
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  • 1 cup pitted and sliced Kalamata...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 7 cups water
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  • 2 tsp. salt
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  • 2 cups Italian polenta
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  • 4 Tbs. (1/2 stick) unsalted butt...
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  • 1 cup grated Pamigiano-Reggiano...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • Coarse salt
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  • 1/4 cup plus 1 tablespoon olive...
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  • 1 pound whole wheat penne
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  • 4 cloves garlic, finely chopped
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  • 1 can (2 ounces) anchovies, pack...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 11 Ingredients
  • 1.0 tsp olive oil
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  • 1 red and 1 yellow pepper , dese...
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  • 2 x 400g cans chopped tomatoes
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  • pinch caster sugar
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  • 50.0g mixed pitted olives , whol...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 1 Tablespoon extra virgin olive oil
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    +
  • 2 Tablespoons chopped onion (whi...
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  • 3 garlic cloves, minced
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  • 1/4 teaspoon red chili pepper fl...
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  • 1 teaspoon anchovy paste (or 2 m...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 3 tablespoons olive oil, divided
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  • 2 garlic cloves, minced
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  • 3 anchovy fillets
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  • 1 1/2 cups canned crushed tomatoes
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  • 3/4 cup pitted kalamata olives,...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 5 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 can (14 oz each) quartered art...
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  • 6 tilapia fillets, thawed if fro...
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  • 1-1/2 cups (from 26-oz can) Hunt...
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  • 1/3 cup crumbled reduced fat fet...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 6 quarts water
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  • 2 teaspoons salt
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  • 1 pound uncooked campanelle pasta
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  • 1 1/2 tablespoons olive oil
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  • 1 1/2 cups (1/4-inch-thick) onio...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 cup dried tomatoes
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  • 1/2 cup boiling water
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  • 12 ounces uncooked penne pasta
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  • 2 medium-size sweet onions, chopped
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  • 2 small zucchini, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 1 1/3 cups hot water
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  • 1/2 ounce (about 3/4 cup) dried...
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  • 1 28-ounce can diced peeled toma...
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  • 1 1/4 cups finely chopped onion
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  • 1 1/2 tablespoons minced garlic
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 8 ounces uncooked gemelli or oth...
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  • 2 teaspoons olive oil
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  • 1/3 cup chopped pitted kalamata...
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  • 2 garlic cloves, crushed
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  • 1 cup chopped seeded tomato
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/4 cups yellow cornmeal
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  • 1/4 teaspoon salt
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  • 4 cups water
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  • 6 (4-ounce) beef tenderloin stea...
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  • 1 garlic clove, halved
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 13 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1/3 cup diced onion
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    +
  • 1/3 cup chopped green bell pepper
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  • 1 garlic clove, minced
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  • 1 (14 1/2-ounce) can diced tomat...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup dried shiitake mushrooms
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  • 1 1/2 cups boiling water
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  • 2 tablespoons olive oil
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  • 2 1/4 pounds skinless, bone-in c...
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  • 2 tablespoons flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup dried tomatoes
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    +
  • 1/2 cup boiling water
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    +
  • 2 medium-size sweet onions, chopped
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    +
  • 2 small zucchini, chopped
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    +
  • 1 medium-size green bell pepper,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1/3 cup diced onion
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    +
  • 1/3 cup chopped green bell pepper
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  • 1 garlic clove, minced
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  • 1 (14 1/2-ounce) can diced tomat...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup dried shiitake mushrooms
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    +
  • 1 1/2 cups boiling water
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    +
  • 2 tablespoons olive oil
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    +
  • 2 1/4 pounds skinless, bone-in c...
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    +
  • 2 tablespoons flour
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 24 medium Black olives, kalameta
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  • 20 lrg Basil leaves, chopped
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  • 1 tablespoon Crushed red pepper
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  • 1/4 cup Capers, rinsed and drained
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  • 4 Cloves garlic, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1/2 cup warm tap water
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    +
  • 1 1/2 teaspoons dry yeast
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  • 1/2 teaspoon salt
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    +
  • 5 to 6 Fresno chile peppers, rou...
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  • 2 tablespoons capers
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1 lime, juice of
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  • 1/4 cup olive, diced
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  • 1 1/2 tablespoons capers (rinsed)
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  • 1 3/4 cups water
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    +
  • 2 teaspoons red pepper flakes
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon fresh basil or 1 te...
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  • salt , if desired (See Notes below)
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    +
  • 1/4 teaspoon red pepper flakes (...
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  • 12-15 black olives , oil-cured,...
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    +
  • 1/3 cup extra virgin olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 teaspoon minced anchovies
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    +
  • 1 cup diced onion, approximately...
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    +
  • 1 cup water
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    +
  • 1/4 teaspoon red pepper flakes
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon tomato paste , blen...
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  • 1 tablespoon grated lemon rind
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  • 2 tablespoons olive oil
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  • splash balsamic vinegar
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  • 1 fresh red serrano chilie, seed...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all