HF
High fiber
  • 10 Ingredients
  • Garlic - 3, minced
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  • Cauliflower - 1 head, chopped (u...
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  • Parsley - a few sprigs, chopped
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  • Olives - 1 cup, sliced (Use less...
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  • Pasta - ½ lb. (like penne, fusilli)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 12 Ingredients
  • 8 ounces uncooked penne pasta
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  • 8 ounces hot turkey Italian sausage
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  • 1 cup chopped onion
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  • 1 cup chopped green bell pepper
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  • 3 garlic cloves, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • ¼+ cup O&CO. Basil Specialty Oil
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  • 3 cloves garlic, peeled and minced
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  • 2 anchovy filets, minced
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  • ¼ cup sundried tomatoes, coarsel...
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  • ¼ cup Kalamata black olives, pitted
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 (10-ounce) Italian cheese-flav...
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  • 1 1/3 cups mushroom-and-olive pa...
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  • 2 teaspoons capers
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  • 1/4 teaspoon crushed red pepper
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  • 1 (6-ounce) package Italian-styl...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 7 Ingredients
  • 1 cup Bertolli® Organic Traditio...
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  • 1/3 cup pitted Kalamata olives,...
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  • 1 can (2 oz.) anchovies, rinsed...
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  • 1 Tbsp. small capers, rinsed, dr...
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  • 1/4 tsp. crushed red pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 7 Ingredients
  • 1 cup Bertolli® Arrabbiata Sauce
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  • 1 (12-in.) prebaked pizza crust
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  • 1/2 cup shredded mozzarella chee...
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  • 1/4 cup chopped pitted Kalamata...
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  • 1 Tbsp. small capers, rinsed, dr...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 5 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 can (14 oz each) quartered art...
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  • 6 tilapia fillets, thawed if fro...
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  • 1-1/2 cups (from 26-oz can) Hunt...
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  • 1/3 cup crumbled reduced fat fet...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 1 Tbsp. vegetable oil
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  • 3 cloves garlic, finely chopped
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  • 1 jar (1 lb. 8 oz.) Ragu® Old Wo...
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  • 1/2 cup sliced pitted ripe olives
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  • 1/4 cup dry white wine [or reduc...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 11 Ingredients
  • 1 salmon fillet (1 lb.), cut int...
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  • 5 tsp. GREY POUPON Dijon Mustard
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  • 1 Tbsp. oil
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  • 1/2 cup chopped onions
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  • 1 clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 8 Ingredients
  • 8 ounces linguine
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  • 1 tablespoon butter
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  • 1 onion, chopped
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  • 4 large tomatoes, chopped
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  • 1/2 cup chopped fresh basil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 6 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 4 links spicy smoked sausage (su...
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  • 2 cups frozen Southwest mixed ve...
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  • 1 can (24 oz each) Hunt's® Zesty...
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  • 1 can (14.5 oz each) Hunt's® Pet...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 7 Ingredients
  • 3/4 cup Italian seasoned dry bre...
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  • 2 Tbsp. grated Parmesan cheese
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  • 4 boneless, skinless chicken bre...
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  • 1 egg, slightly beaten
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  • 1 jar Bertolli® Arrabbiata Sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 9 Ingredients
  • 1/2 lb. (8 oz.) angel hair pasta...
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  • 2 Tbsp. KRAFT Lite Zesty Italian...
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  • 1 lb. boneless skinless chicken...
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  • 3 cloves garlic, minced
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  • 1/2 tsp. crushed red pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 cup Bertolli® Arrabbiata Sauce
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  • 1 (12-in.) prebaked pizza crust
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  • 1/4 lb. boneless, skinless chick...
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  • 1 cup shredded fresh mozzarella...
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  • 1/4 cup loosely packed fresh bas...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup Bertolli® Arrabbiata Sauce
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  • 1 (12-in.) prebaked pizza crust
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  • 1/2 cup shredded fresh mozzarell...
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  • 1/2 lb. hot Italian sausage, cru...
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  • 1 Tbsp. thinly sliced fresh basi...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 9 Ingredients
  • 12 ounces penne rigate pasta
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  • 1 1/4 pounds skinless boneless c...
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  • 1 2-ounce can anchovies, drained...
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  • 6 garlic cloves, chopped
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  • 1 28-ounce can crushed tomatoes...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 8 Ingredients
  • 8 ounces linguine
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  • 1 tablespoon butter
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  • 1 onion, chopped
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  • 4 large tomatoes, chopped
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  • 1/2 cup chopped fresh basil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 13 Ingredients
  • 1 1/3 cups hot water
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  • 1/2 ounce (about 3/4 cup) dried...
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  • 1 28-ounce can diced peeled toma...
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  • 1 1/4 cups finely chopped onion
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  • 1 1/2 tablespoons minced garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 (14.5-ounce) cans no-salt-adde...
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  • Cooking spray
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  • 1 cup chopped green onions
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  • 4 canned anchovy fillets, draine...
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  • 1/2 cup dry white wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 1 1/4 cups yellow cornmeal
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  • 1/4 teaspoon salt
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  • 4 cups water
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  • 6 (4-ounce) beef tenderloin stea...
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  • 1 garlic clove, halved
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • 8 ounces spaghetti, uncooked
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  • 32 Italian-style frozen, precook...
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  • 1 (26-oz.) jar fire-roasted toma...
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  • 2 tablespoons coarsely chopped k...
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  • 1 tablespoon capers
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/2 sweet onion, chopped
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  • 1 clove garlic, chopped
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  • 1/2 teaspoon italian seasoning
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  • 1 can (14.5 ounces) no-saltadded...
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  • 3 anchovies, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup chopped fresh basil, div...
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  • 2 teaspoons grated fresh lemon rind
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  • 2 tablespoons lemon juice
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  • 3 garlic cloves, minced and divided
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  • 4 (6-ounce) tuna steaks (1 inch...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 can (28 ounces) whole tomatoes...
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  • 1 large onion, chopped
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  • 1 red bell pepper, chopped
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  • 3 cloves garlic, minced
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  • 1 teaspoon dried oregano
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 4 oz. dried rigatoni pasta
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  • 7 oz. (half of 14-oz. pkg.) soy...
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  • 1/2 cup breadcrumbs
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  • 2 Tbs. grated Parmesan cheese, p...
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  • 1 Tbs. chopped fresh parsley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all