• 7 Ingredients
  • 250 g of wholemeal penne
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  • 2 tablespoons of olive oil
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  • 2 cloves of garlic, finely minced
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  • 1 teaspoon of dried chilli flakes
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  • A good handful of parsley, rough...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 5.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound dried fettuccine, spaghe...
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  • 1/2 cup extra virgin olive oil
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  • 2 large garlic cloves, or more t...
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  • Generous pinch hot red pepper fl...
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  • 2 6-ounce cans tuna packed in ol...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Coarse salt
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  • 8 ounces whole-wheat linguine
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  • 1 1/2 teaspoons grated orange zest
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  • 3/4 cup fresh orange juice (from...
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  • 3 tablespoons olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 pink grapefruits
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  • 6 tablespoons olive oil plus ext...
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  • 1 large bunch of fresh coriander
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  • sea salt and freshly ground blac...
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  • 4 spring onions finely sliced at...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Salt
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  • 4 ounces bow tie (farfalle), lin...
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  • 2 Tbsp olive oil (plus more)
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  • 1/2 medium onion, chopped
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  • Pinch chili pepper flakes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup raw walnut halves and pi...
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  • 2 (6-ounce) cans tuna packed in...
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  • 3/4 cup seedless raisins
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  • 1/4 teaspoon red pepper flakes
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  • 1 pound dried rigatoni pasta
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 cups cherry or grape tomatoes...
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  • One 6-oz. can light tuna in oil,...
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  • 2 Tbs. extra-virgin olive oil
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  • 1/2 tsp. packed, finely grated l...
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  • 2 Tbs. minced jarred pepperoncin...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 heaped tbsp small capers
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  • 200.0g can tuna in oil
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  • olive oil for drizzling
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  • generous pinch of chilli flakes
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  • grated zest of a lemon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • ½ a 70g pack rocket , roughly ch...
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  • 2 x 185g cans tuna in spring wat...
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  • 1 egg , beaten
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  • 350 g jar tomato and chilli sauc...
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  • 2 spring onions , chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 4 large pasta shells per person,...
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  • salt
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  • rice wine vinegar or lemon juice...
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  • mirin or sweet marsala or sherry...
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  • raw fish such as tuna or salmon,...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • olive oil
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  • 1 garlic clove , crushed
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  • 185.0g tin tuna , in spring wate...
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  • 1.0 tbsp capers , rinsed and dra...
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  • 150.0g spaghetti
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 onion , chopped
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  • 500 g pkt pasta bows
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  • 2.0 tbsp olive oil
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  • 2 garlic cloves , finely chopped
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  • 400 g can chopped tomatoes with...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1.0 tsp olive oil
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  • 1 red and 1 yellow pepper , dese...
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  • 2 x 400g cans chopped tomatoes
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  • pinch caster sugar
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  • 50.0g mixed pitted olives , whol...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • Salt
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  • 1 pound medium shell pasta
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  • 1 tablespoon extra-virgin olive...
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  • 4 tablespoons unsalted butter
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  • 1 medium onion, finely chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 red chilli
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  • 2.0 tbsp olive oil
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  • 500.0g fresh tomatoes
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  • 140.0g tin tuna in brine, drained
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  • 350.0g spaghetti
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 400 g spaghetti
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  • 2 tablespoons olive oil
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  • ¼ cup (50g) salted capers, rinse...
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  • 3 cloves garlic, crushed
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  • 2 small red chillies, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 200 g rigatoni pasta
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  • 2 tablespoons olive oil
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  • ⅓ cup lemon zest
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  • 2 cloves garlic, sliced
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  • 2 x 185g cans tuna in olive oil,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 6.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 tsp. turmeric
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  • 1 tsp. sweet paprika
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  • 12 oz. dried fusilli pasta
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  • Freshly ground black pepper
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  • 1/4 tsp. cayenne
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Salt
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  • 1 pound medium size shell pasta
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  • 1 tablespoon extra virgin olive...
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  • 4 tablespoons unsalted butter, d...
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  • 1 medium onion, finely chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon olive oil
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  • 1 tablespoon unsalted butter
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  • 2 celery stalks, small dice (abo...
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  • 1 bunch scallions, white and lig...
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  • 1 tablespoon minced jalapeño (no...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tbsp runny honey
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  • 4 tbsp soy sauce
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  • 1 tbsp sunflower oil
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  • 1 tsp sesame oil (optional)
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  • 2 cloves garlic, thinly sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 13 Ingredients
  • 1 tablespoon dark sesame oil
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  • 4 (6-ounce) tuna steaks
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  • 2 tablespoons low-sodium soy sauce
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  • 2 teaspoons coarsely ground blac...
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  • 1 teaspoon sesame seeds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cm fresh ginger , peeled and f...
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  • 375.0g linguine
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  • 2 garlic cloves , finely chopped
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  • 4.0 tbsp extra-virgin olive oil
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  • 3.0 tbsp fresh flatleaf parsley...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 lb fresh tuna (make sure it
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  • 3-4 Tbsp sesame seeds, white and...
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  • 2 tsp powdered wasabi
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  • 1/2 package whole wheat spaghetti
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  • 1 zucchini
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 100 g dried bean thread vermicel...
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  • ¼ cup thinly sliced green onions...
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  • ¼ cup chervil leaves
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  • 1 long red chilli, sliced
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  • 20 g chives, chopped into 5cm le...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all

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