• 17 Ingredients
  • 2 kg (4½lb) pork belly, fat scor...
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  • 3 tblsp rapeseed oil
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  • 1–2 tsp chinese five-spice powder
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  • 2 garlic bulbs, peeled and slice...
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  • 1 large onion, peeled and cut in...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 Mackerel fillets, pin-boned
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  • 6 spring onions, finely sliced
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  • 4 Bok Choy, sliced lengthways
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  • 250 g rice noodles, cooked
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  • 6 tbsp soya sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • coriander leaves, to garnish
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  • 3.0 tbsp tamari or dark soy sauce
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  • cornflour , for coating
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  • 50.0g fresh or frozen edamame beans
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  • sunflower oil , for frying
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2.0 tbsp sunflower oil
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  • 180.0g jar Cantonese sweet and s...
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  • 300.0g bag bean sprouts
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  • 100.0g shiitake mushrooms or che...
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  • half a 250.0g packet of thick eg...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 250 g /9oz wholewheat noodles
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  • 4 spring onions, finely sliced
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  • 1 large garlic clove, finely cho...
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  • 1 chilli, deseeded and finely ch...
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  • 4 tablespoons of tahini paste
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 300.0g bag crunchy stir-fry vege...
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  • 140.0g shiitake mushrooms , sliced
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  • 200.0ml vegetable or fish stock
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  • 1.0 tbsp sunflower oil
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  • 200.0g bag large, raw prawns
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 garlic cloves, peeled and fine...
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  • 1 red chilli, deseeded and finel...
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  • 1 lime, zest grated and the frui...
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  • 5 tablespoons dark soy sauce
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  • 1 tablespoons dark soft brown sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 tablespoons EVOO
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  • Juice of 1 lemons (about 3 table...
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  • 2 tablespoon salted capers, thor...
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  • Small handful fresh parsley leav...
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  • 1 long red chilli seeds removed...
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  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 2 tsp reduced-salt soy sauce
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  • 1 red pepper , thinly sliced
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  • 100.0g fine rice noodles
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  • 1 small chunk fresh root ginger...
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  • 100.0g mangetout
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 300 g medium egg noodles cooked
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  • 2 teaspoons sesame oil
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  • 2 tablespoons freshly grated ginger
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  • 125 g shiitake mushrooms wiped a...
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  • a handful of Szechuan peppercorn...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2.0 tbsp soy sauce or ketchap manis
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  • 3 garlic cloves , roughly chopped
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  • 1 bunch coriander
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  • 1 lime , grated zest and juice
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  • 4 chicken breasts , cut into strips
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 tbsp sweet chilli dipping sauce
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  • 300.0ml vegetable stock
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  • 2 x 200g bags washed and ready-t...
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  • 1 pork fillet , weighing about 4...
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  • 200.0ml carton coconut cream
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 300 g pack Chinese-style stir-fr...
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  • 250 g pack medium egg noodles
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  • 1.0 tbsp sunflower oil
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  • 2.0 tbsp sweet chilli sauce
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  • 1.0 tbsp tomato purée
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 250.0g pack pak choi , quartered
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  • 6 thin slices peeled fresh ginger
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  • 1.0 tbsp sunflower oil
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  • 1 sirloin steak , trimmed
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  • 1 large red chilli , halved leng...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 Little Gem lettuce hearts, lea...
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  • 1 red onion , halved and thinly...
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  • 200.0g bag bean sprouts
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    +
  • small knob grated ginger
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  • 500.0g minced pork
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 175.0g sugar snap peas (cut into...
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  • handful each basil and mint leav...
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  • 1-2 red chillies , deseeded and...
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  • 100.0g asparagus , trimmed and c...
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  • 2 garlic cloves
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 250 g noodles
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    +
  • 1 tbsp sunflower oil
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  • 250 g prawns, shelled and deveined
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  • ½ head Chinese cabbage, finely s...
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  • 2 garlic cloves, finely minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
HF
High fiber
  • 15 Ingredients
  • pinch of sugar
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  • 1 garlic clove , crushed
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    +
  • 1 tbsp toasted sesame seeds
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  • 3 spring onions
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    +
  • 50.0g mangetout , trimmed and th...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 garlic cloves , thinly sliced
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  • 1 large red pepper , chopped
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  • ½ a 20g pack basil or coriander,...
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  • 2 tsp cornflour
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    +
  • 1 tsp ground coriander
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • a large handful of cashew nuts o...
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  • 4 tbsp sunflower oil
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    +
  • 350 g ready-prepared fine beans,...
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    +
  • 2 cloves garlic, crushed
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    +
  • 1-2 red chillies, deseeded and f...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat:
  • Show all
  • 9 Ingredients
  • 300.0g shredded kale
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  • 2.0 tbsp soy sauce
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    +
  • 4 pork steaks
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    +
  • 1.0 tbsp sunflower oil
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    +
  • 1.0 tbsp clear honey
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • handful chopped mint leaves
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  • ½ cucumber
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    +
  • 4 pork chops
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    +
  • ½ red chilli , finely chopped
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    +
  • ½ tsp caster sugar
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tbsp runny honey
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    +
  • 4 tbsp soy sauce
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    +
  • 1 tbsp sunflower oil
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    +
  • 1 tsp sesame oil (optional)
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    +
  • 2 cloves garlic, thinly sliced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 11 Ingredients
  • 1 tbs light olive or vegetable oil
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    +
  • 1 clove garlic, crushed
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    +
  • ½ - 1 red chilli, deseeded and f...
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    +
  • 3 John West anchovy fillets, fin...
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    +
  • 1 tsp capers, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 11 Ingredients
  • 1 tsp fish sauce
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    +
  • 100.0g vermicelli rice noodles
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    +
  • 2 roughly chopped heads of pak choi
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    +
  • 2 tbsp sunflower oil
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    +
  • 200.0g broccoli florets
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all

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