• 11 Ingredients
  • 3/4 tsp. crushed red pepper flak...
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    +
  • 1 28-oz. can diced tomatoes
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    +
  • 1/2 cup freshly grated Parmigian...
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    +
  • 1/2 tsp. kosher salt
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    +
  • 3 Tbs. heavy cream
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 12 ounces linguine
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    +
  • 1/3 cup olive oil
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    +
  • 4 cloves garlic, thinly sliced
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    +
  • 1 chili pepper (such as serrano...
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    +
  • 3/4 cup dry white wine
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 450 grams Manilla clams (1 pound)
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    +
  • 180 grams dry spaghetti (6.35 ou...
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • 10 grams garlic (~2 medium cloves)
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    +
  • 1 chili pepper minced
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1½ cups couscous
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    +
  • 2 cups warm vegetable stock
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    +
  • 300 g (10½ oz) vegan or vegetari...
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    +
  • 3 tbs olive oil
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    +
  • 2 garlic cloves, finely minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 8 ounces elbow macaroni
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    +
  • 3 tablespoons butter
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    +
  • 3 tablespoons flour
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    +
  • 3 1/2 cups milk
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    +
  • 1/2 white onion
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 x Red Bell Peppers
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    +
  • 2 tbsp Pine Nuts (optional)
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    +
  • 2 tbsp Olive Oil
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    +
  • 1/2 x Onion, Finely Diced
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    +
  • 2 x Garlic, Minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 31 Ingredients
  • 2 x 1lb lobsters
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    +
  • 1 tbs olive oil
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    +
  • 2 cloves of garlic, lightly crushed
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    +
  • 2 banana shallots, sliced
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    +
  • ½ bulb of fennel, sliced
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    +
  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pound dried linguini
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    +
  • 1 tablespoon olive oil
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    +
  • 3 cloves sliced garlic
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    +
  • 1 teaspoon chili flakes
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    +
  • 1 cup brandywine heirloom tomato...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • Soba noodles
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    +
  • Sesame Seeds
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    +
  • Peanut Oil
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    +
  • Sesame Oil
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    +
  • Cilantro
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 pound pasta, such as spaghetti
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    +
  • 1 pound large peeled and deveine...
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    +
  • Kosher salt and black pepper
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    +
  • 1 tablespoon olive oil
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    +
  • 1 jalapeño, chopped
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 250 g of wholemeal penne
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    +
  • 2 tablespoons of olive oil
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    +
  • 2 cloves of garlic, finely minced
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    +
  • 1 teaspoon of dried chilli flakes
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    +
  • A good handful of parsley, rough...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 5.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Olive oil
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    +
  • 4 spicy Italian sausage links, c...
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    +
  • 1 large onion, quartered and sli...
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    +
  • 1 ½ teaspoons salt
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    +
  • 1 teaspoon Italian seasoning
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound penne pasta
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 2 boneless, skinless chicken bre...
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    +
  • 1 teaspoon herbes de Provence or...
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    +
  • pinch of salt, plus 1/2 teaspoon
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4-pound (340g) uncooked pasta
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    +
  • 5 tablespoons (70g) unsalted butter
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    +
  • 6 tablespoons (60g) all-purpose...
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    +
  • 4 cups (1l) whole milk, warm
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    +
  • 1 pound (450g, about 6 cups) gra...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 300 g (10 oz) spaghetti, cooked...
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    +
  • olive oil
    -
    +
  • 1 red capsicum (bell pepper)
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    +
  • 1 large tomato
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    +
  • 2 cloves of garlic
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 250 g (8 oz) Fettuccine
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    +
  • 1 tbs olive oil or butter
    -
    +
  • 1 fresh red chilli, diced (or 1...
    -
    +
  • 2 cloves garlic, diced
    -
    +
  • 6 large flat mushrooms, sliced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 cups crushed peeled Italian to...
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    +
  • 1/3 cup olive oil
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    +
  • 10 peperoncini, drained, seeded...
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    +
  • 1/4 tsp. salt
    -
    +
  • 8 slices of bacon, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 4 tbsp Butter
    -
    +
  • 2 tbsp Olive Oil
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    +
  • 1/2 whole Medium Onion, Finely D...
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    +
  • 4 cloves Garlic Cloves, Minced O...
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    +
  • 1 lb Shrimp, Peeled And Deveined
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 scallions, thinly sliced
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    +
  • 1 cup packed fresh cilantro leav...
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    +
  • 1 cup fresh parsley
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    +
  • 1 garlic clove, chopped
    -
    +
  • 1 teaspoon peeled and minced fre...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 400 g linguine
    -
    +
  • salt and freshly ground black pe...
    -
    +
  • 500 g mussels
    -
    +
  • 250 g prawns
    -
    +
  • 6 tbsp olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 6 small zucchini (6-7 inches lon...
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    +
  • 2 tbsp olive oil
    -
    +
  • 1 x shallot, very thinly sliced...
    -
    +
  • 2 tsp minced peeled fresh ginger
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    +
  • 1 medium jalapeno pepper, seeded...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 3 tablespoons EVOO
    -
    +
  • Juice of 1 lemons (about 3 table...
    -
    +
  • 2 tablespoon salted capers, thor...
    -
    +
  • Small handful fresh parsley leav...
    -
    +
  • 1 long red chilli seeds removed...
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 cups couscous
    -
    +
  • 3½ cups vegetable broth
    -
    +
  • ½ cup dry roasted almonds, rough...
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    +
  • 2 tbs olive oil
    -
    +
  • 1 brown onion, sliced into thin...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 whole Boneless, Skinless Chick...
    -
    +
  • 3 teaspoons Cajun Spice Mix, Mor...
    -
    +
  • 1 pound Fettuccine
    -
    +
  • 2 Tablespoons Olive Oil
    -
    +
  • 2 Tablespoons Butter
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 ounces spinach fettuccine pasta
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    +
  • 2 tablespoons plus 1 teaspoon ol...
    -
    +
  • 1 cup red onion, finely diced
    -
    +
  • 1/2 teaspoon crushed red pepper...
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    +
  • 1 teaspoon dried oregano
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all