• 8 Ingredients
  • 1 1/2 teaspoons olive oil
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  • pinch crushed red pepper flakes
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  • 4 oz peeled and deveined shrimp
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  • 2 cloves garlic, sliced thin and...
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  • 1 medium zucchini, spiralized
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 cups brown lentils
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  • 1 tablespoon plus 1 pinch sea salt
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  • 1 cup olive oil
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  • 3 medium red or yellow onions or...
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  • 1 poblano or other chile pepper,...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 12 square wonton noodles
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    +
  • sea salt to taste
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  • 1 ounce cilantro leaves (1 cup,...
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  • 1 tablespoon pine nuts
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 4 ounces very thin bean thread n...
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  • 1 pound cooked, peeled, and deve...
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  • 1 large mango (1 pound), peeled...
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  • 3 scallions, thinly sliced cross...
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  • 1/4 cup coarsely chopped fresh b...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • olive oil
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    +
  • a small handful of shitake and o...
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  • 1 pak choi quartered
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  • 1 teaspoon ground cumin
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    +
  • 115 g thin rice noodles
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 300.0g bag crunchy stir-fry vege...
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  • 140.0g shiitake mushrooms , sliced
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  • 200.0ml vegetable or fish stock
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  • 1.0 tbsp sunflower oil
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    +
  • 200.0g bag large, raw prawns
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1.0 tbsp red curry paste
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  • 400.0g can coconut milk (use red...
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  • 100.0g bean sprouts
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  • 1 block of wide rice noodles , s...
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  • 1 fat green chilli , sliced into...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 Tbsp olive oil
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    +
  • 1 clove garlic, minced
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    +
  • a pinch of chilli flakes
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    +
  • 150 g raw king prawns
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    +
  • 1 carrot, peeled and julienned
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 pound broccolini, cut into flo...
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  • 1 red onion, finely chopped
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  • 1 tbsp. vegetable oil
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  • 1 tsp. brown sugar
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  • 7 Kaffir lime leaves
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 1/4 pounds boneless, skinless...
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  • spicy Asian Dressing
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  • Coarse salt
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  • 3 1/2 ounces Chinese rice noodle...
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  • 1 tablespoon vegetable oil, such...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • For the curry soup
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  • 1/2 medium onion, chopped
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  • 1 1/2 medium onions, finely slic...
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  • 1-inch piece of fresh ginger, pe...
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  • 2 cloves garlic, chopped
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1-2 tbsp tom yam paste
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  • 125.0g rice vermicelli noodles,...
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  • 2 spring onions , finely sliced
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  • 100.0g shiitake mushrooms or but...
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    +
  • 100.0g mange tout , shredded len...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 100.0g baby sweetcorn
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    +
  • 2 shredded spring onions , to serve
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    +
  • 100.0g mange tout or sugar snap...
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    +
  • 125.0g medium rice noodles
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    +
  • 200.0g cooked, peeled prawns
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tbsp Olive Oil
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    +
  • 2 cup noodles - Cooked
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    +
  • 2-3 Cloves Garlic - Minced
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    +
  • 10 halved Artichoke hearts
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    +
  • 8 x Cream cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2.0 tbsp white wine vinegar mixe...
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  • 2 shallots , very finely sliced
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    +
  • 1.0 tsp black mustard seeds
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    +
  • 4 skinless trout fillets
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    +
  • 100.0g rice vermicelli noodles
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 jalapeno chile, minced (ribs a...
    -
    +
  • 3 tablespoons minced fresh ginger
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    +
  • 3 garlic cloves, minced
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    +
  • Coarse salt and ground pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon oil
    -
    +
  • ¼ cup green onion
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    +
  • 1 teaspoon minced ginger
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  • 2 cups rhubarb
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    +
  • ½ teaspoon dried chilies, crushed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 50.0g fresh or frozen petits pois
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  • 2-3 spring onion , sliced
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  • 85.0g Chilli, coriander & lime b...
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  • 100.0g rice noodles
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    +
  • 2 x 150g salmon fillets
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 cups canned unsweetened...
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  • 1/2 cup thinly sliced shallots
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    +
  • 2 serrano or Thai chiles, cut i...
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    +
  • 1/8 teaspoon turmeric
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    +
  • 14 curry leaves
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 limes ,juiced
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  • 20.0g pack coriander ,chopped
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  • 250.0g pack thin rice noodles
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  • 2 rounded tbsp crunchy peanut bu...
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  • 1 mango
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 1/4 pounds boneless, skinless...
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    +
  • spicy Asian Dressing
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    +
  • Coarse salt
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    +
  • 3 1/2 ounces Chinese rice noodle...
    -
    +
  • 1 tablespoon vegetable oil, such...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 cans (19 oz each) ready-to-ser...
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  • 16 oz firm, calcium-fortified to...
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    +
  • 1 can (14 oz) light coconut milk
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    +
  • 1 finely grated zest and juice o...
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    +
  • 1 teaspoon Thai chili paste with...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat:
  • Show all
  • 10 Ingredients
  • Zucchini noodles
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    +
  • 3 tomatoes, sliced
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    +
  • 1 green pepper (the spicy kind)
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    +
  • 4 sun-dried tomatoes, reconstituted
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    +
  • 4 olives
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • 1 pound lean ground beef
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    +
  • 1 (14 1/2-ounce) can chopped tom...
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    +
  • 1 (10-ounce) can diced tomatoes...
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    +
  • 2 teaspoons sugar
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    +
  • 2 teaspoons salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 100 g dried bean thread vermicel...
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    +
  • ¼ cup thinly sliced green onions...
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    +
  • ¼ cup chervil leaves
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    +
  • 1 long red chilli, sliced
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    +
  • 20 g chives, chopped into 5cm le...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all