LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 tablespoon mushroom soy sauce...
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  • 2 tablespoons sweet soy sauce (l...
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  • 1 tablespoon oyster sauce (low-s...
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  • 1 1/2 tablespoons fish sauce (lo...
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  • 1 tablespoon sugar
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons oyster sauce
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  • 1 tablespoon Asian chili-garlic...
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  • 1 tablespoon reduced-sodium soy...
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  • 1/2 teaspoon sugar
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  • 10 ounces dried wide rice noodles
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 600 ml chicken stock
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  • 200 g rice vermicelli
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  • Coriander leaves thai basil and...
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  • 4 small heads pak choi
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  • 2 large shallots thinly sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 23 Ingredients
  • 14.5 oz fat free chicken broth (...
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  • 5 tbsp better n peanut butter
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  • 1 tbsp Sriracha chili sauce
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  • 2 tbsp honey
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  • 2 tbsp soy sauce (use Tamari for...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 11 Ingredients
  • 6 ounces soba noodles
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  • 4 heads baby bok choy, sliced cr...
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  • 1 small red bell pepper, thinly...
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  • 2 tablespoons canola oil
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  • 2 tablespoons rice vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 3/4 - 2 pounds boneless skinle...
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  • 2 quarts dashi broth (or chicken...
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  • 3 garlic cloves, minced
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  • 1 teaspoon fresh grated ginger
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  • 1 bunch scallions
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 pound penne pasta
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  • 3 tablespoons extra-virgin olive...
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  • 2 boneless, skinless chicken bre...
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  • 1 teaspoon herbes de Provence or...
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  • pinch of salt, plus 1/2 teaspoon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 x red bell pepper, julienned:...
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  • 1 x cucumber, julienned
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  • 2-3 medium carrots, julienned
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  • 2 hearts romaine lettuce, shredded
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  • 2 x tomatoes, cut into wedges
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound boneless chicken breasts
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  • salt
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  • 3 tablespoons cooking oil (peanu...
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  • 1/2 large red chili pepper, sliced
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  • 1 cucumber, washed and thinly sl...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1/2 head green cabbage
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  • 1 medium yellow onion
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  • 2 medium carrots
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  • 1 small crown broccoli
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  • 2 inches fresh ginger
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons oyster sauce
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    +
  • 1 tablespoon Asian chili-garlic...
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  • 1 tablespoon reduced-sodium soy...
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    +
  • 1/2 teaspoon sugar
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    +
  • 10 ounces dried wide rice noodles
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 400 g of strozzapreti pasta, or...
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  • 1 large red onion, finely sliced
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  • 4 spring onions, finely sliced
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  • 4 free range chicken breasts, sk...
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  • 4 tbsp of sweet chilli sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 20 g pack fresh coriander
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  • 2 large sliced skinless boneless...
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  • 100.0g halved ready-to-eat apricots
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  • 85.0g blanched almonds
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  • 250.0g couscous
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 whole Boneless, Skinless Chick...
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  • 3 teaspoons Cajun Spice Mix, Mor...
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  • 1 pound Fettuccine
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  • 2 Tablespoons Olive Oil
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  • 2 Tablespoons Butter
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 garlic clove , chopped
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  • 1.0 tbsp soy sauce
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  • 4 cooked chicken breasts , or ½...
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  • 200.0g fine egg noodles
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  • 200.0g tin of water chestnuts ,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 cups fresh Chinese egg noodles
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  • 2 Tbsp chili sauce (Sriracha), o...
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  • 1 tsp dark soy sauce
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  • 1 tsp sugar
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    +
  • 1/4 tsp salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 green onions, thinly sliced
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    +
  • 2 garlic cloves, thinly sliced
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    +
  • 2 star anise pods
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  • 2 tablespoons crushed red pepper...
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  • 1 tablespoon chopped fresh ginger
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • chicken breasts - 1½ lbs., slice...
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  • Garlic - 3, minced
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  • Roma tomatoes - 4, chopped
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  • Lo-mein noodles - ½ lb. (Or sub...
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    +
  • Soy sauce - 2 tbs.
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/4 pounds boneless, skinless...
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  • spicy Asian Dressing
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  • Coarse salt
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  • 3 1/2 ounces Chinese rice noodle...
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  • 1 tablespoon vegetable oil, such...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/2 cups orzo pasta
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  • 3 ounces spinach, well rinsed
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  • 2 tablespoons EVOO
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  • Salt and pepper
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  • 1 large onion, halved lengthwise...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 red and yellow tomatoes (about...
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  • 1/4 cup extra-virgin olive oil
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  • 12 medium garlic cloves, thickly...
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  • 12 small green olives, pitted an...
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  • 1 large jalapeño, seeded and thi...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 carrot, peeled
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  • 2 cups fat-free, less-sodium chi...
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  • 1/3 cup reduced-fat peanut butter
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    +
  • 1 tablespoon chopped peeled fres...
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    +
  • 1 tablespoon low-sodium soy sauce
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 litre chicken stock
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  • 60 g ginger, peeled and thinly s...
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  • 2 x 200g chicken breast fillets,...
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  • 1 bunch broccolini, trimmed and...
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    +
  • 440 g udon noodles
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • oil
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    +
  • 2 skinless chicken breasts , cut...
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    +
  • 2.0 tbsp chilli sauce
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    +
  • 4 spring onions , shredded
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    +
  • 1 red pepper , sliced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/3 c. rice vinegar
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    +
  • 4 Tbsp honey
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    +
  • 2 Tbsp soy sauce
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    +
  • 1 Tbsp grated fresh ginger
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    +
  • 3 tsp Asian garlic-chili sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all