• 14 Ingredients
  • 300 g (10.5 oz) wholemeal spaghetti
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  • 1 brown onion, diced
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  • 2 garlic cloves, diced
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  • 1-2 chillies, diced
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  • 1 red capsicum (bell pepper), diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • Spinach 100 gr
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  • Carrots 50 gr
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  • White button mushrooms 100 gr
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  • Couscous 100 gr
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  • Mint 50 gr
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 litres/quarts chicken broth
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  • 2 cups water
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  • 2 ” piece ginger, peeled and sliced
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  • 2 stalks lemongrass, tender inne...
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  • Handful of kaffir lime leaves (a...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 large head of cauliflower, thi...
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  • 2 tbs sunflower or rice bran oil
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  • good pinch of paprika
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  • good pinch of nutmeg
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  • ¾ cup non-dairy milk of your choice
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound firm tofu, cut into thir...
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  • 3/4 pound button mushrooms, stem...
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  • 2 tablespoons reduced-sodium soy...
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  • 2 tablespoons honey
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  • 3 tablespoons rice-wine vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1.5 litres chicken stock
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  • 1 long red chilli, seeded and sl...
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  • 1 teaspoon brown sugar
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  • 1 tablespoon soy sauce
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  • 200 g button mushrooms, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 lb pasta
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  • 2 chicken breasts
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  • ½ tsp dried tarragon
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  • ½ tsp dried garlic
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  • ½ tsp dried parsley
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 onion, diced
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  • 2 sticks of celery, diced
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  • 2 spring onions, sliced
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  • 2 cloves of garlic, grated
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  • 1 zuchinni, quarted then sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 1 lb. macaroni
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  • 2 Tbsp olive oil
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  • 2 cloves garlic
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  • 1 medium onion
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  • 8 oz. button mushrooms
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 3 tbsp plain flour
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  • 3 tbsp paprika
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  • 1 tsp sea salt
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  • 1.5kg chuck or blade steak, cut...
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  • 500 g onions, sliced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat:
  • Show all
  • 16 Ingredients
  • 1 box (16 oz.) elbow noodles
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  • 1 big boneless skinless chicken...
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  • 4 cloves garlic, diced
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  • 6 button mushrooms, diced (optio...
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  • 1/4 cup water
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 large eggplant, cut into 3/4...
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  • 2 T olive oil
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  • 1/4 medium to large red onion, s...
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  • 1 medium clove garlic, minced
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  • A handful of fresh basil, sliced...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 4 tomatoes
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  • 2 zucchinis
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    +
  • 2 tbsp olive oil
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  • 3 cloves garlic , minced
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  • 2 cups small button mushrooms ,...
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  • Show all (14)
  • Nutrition 86% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

\

LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/8 cup water
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  • parmesan cheese
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  • 1/4 cup of your favourite cooked...
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  • 1 tablespoon dried oregano
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  • 1 tablespoon fresh parsley
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 2 cups milk
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  • 1 (5 ounce) can evaporated milk
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  • 1 (8 ounce) package shredded che...
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  • 2 cups fresh button mushrooms, s...
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  • 1 tablespoon garlic , minced
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 1/2 kg duck , breasts filleted...
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  • For the marinade
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  • 2 cups cooked noodles (Hokkien a...
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  • 1 medium onion , roughly chopped
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  • 2 tablespoons mirin
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    +
  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 7 ounces thin cellophane noodles...
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  • 1/2 lb button mushroom , sliced
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  • 2 tablespoons minced fresh garli...
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  • 1 onion , sliced
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    +
  • 1 teaspoon dried chili pepper fl...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 teaspoon sesame seed oil
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    +
  • 1 tablespoon canned black bean ,...
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  • 1/2 cup baby spinach
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  • 1 inch fresh ginger , minced
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  • 1 tablespoon sweet chili sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 large chilies , finely sliced
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  • 1/4 cup olive oil , extra
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    +
  • 100 g baby spinach leaves
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  • 1 clove garlic , crushed
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    +
  • 500 g pasta , of choice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 zucchini , sliced
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  • 1 red onion , cut into thin wedges
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  • 150 g button mushrooms , halved
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    +
  • 1 1/2 cups spiral pasta
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  • 45 g maggi seasoning, french sty...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 150 g baby spinach
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  • 1 red capsicum (bell pepper)
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    +
  • 2 stalks celery , trimmed and diced
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    +
  • 6 slices bacon , rinds removed
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    +
  • 1 carrot , peeled and diced
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup green pepper , chopped
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  • 1/2 cup chopped pimiento
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  • 1 1/2 cups small shell pasta
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  • 1 (10 1/2 ounce) can cream of mu...
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    +
  • 4-5 dashes Tabasco sauce
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/3 cup dry white wine
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    +
  • 1 rib celery, roughly chopped
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    +
  • 1/8 teaspoon cayenne pepper flakes
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    +
  • 1/2 cup fava beans, cooked in wa...
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    +
  • 1/4 cup diced zucchini, cooked...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 teaspoons dried red chili pepp...
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    +
  • 2 tablespoons olive oil
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    +
  • 1/2 lb ground beef
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    +
  • 2-3 ounces italian pepperoni, diced
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    +
  • salt and black pepper (to taste)
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 bottle red wine
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    +
  • 1 Vidalia onion, chopped
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    +
  • 4 chicken legs, thighs and drums...
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    +
  • 1 teaspoon cayenne pepper
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    +
  • 1 bay leaf
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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