HF
High fiber
  • 12 Ingredients
  • 2 tablespoons sesame tahini
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  • 1 cup sliced green onions
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  • 1 (8-ounce) package brown rice s...
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  • 1/4 cup wheat-free, reduced sodi...
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  • 1 tablespoon toasted sesame oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 cup raw walnut halves and pi...
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  • 2 (6-ounce) cans tuna packed in...
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  • 3/4 cup seedless raisins
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  • 1/4 teaspoon red pepper flakes
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  • 1 pound dried rigatoni pasta
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 cup sesame vinaigrette
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  • 1 cup cherry or grape tomatoes,...
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  • 1/4 cup crumbled blue cheese
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  • 1 (8-ounce) package sliced or sm...
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  • 2 cups thinly sliced cucumbers
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 8 Ingredients
  • 2 tablespoons whole wheat pastry...
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  • Cayenne to taste (optional)
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  • 8 ounces dry whole wheat elbow m...
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  • Salt and pepper to taste
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  • 1 cup nonfat milk
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 9 Ingredients
  • 2 cups low-fat milk*
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  • Pinch cayenne pepper (optional)
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  • 4 cups broccoli florets
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  • 2 cups shredded cheddar cheese*
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  • Salt for pasta water, plus 1/2 t...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon hot pepper sesame oil
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  • 1/8 teaspoon salt
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  • 1/2 medium red bell pepper, core...
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  • 2 tablespoons brown rice vinegar
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  • 1/2 medium green bell pepper, co...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 12 Ingredients
  • 3 serrano chiles, seeded and cho...
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  • 10 ounces dried flat rice noodles
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  • 2 tablespoons brown sugar
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  • 1/2 bunch basil
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  • 2 limes, cut into wedges
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 13 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 to 2 tablespoons chili powder
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  • 1 small yellow onion, chopped
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  • 1 cup buttermilk
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  • 1/2 cup tomato salsa
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 8 Ingredients
  • 1 (8-ounce) package baked Thai-s...
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  • 1/2 pound uncooked rice noodles
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  • 4 green onions, thinly sliced
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  • 1/4 cup chopped parsley or cilantro
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  • 1/2 to 1 teaspoon red pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 16 Ingredients
  • 1 cup snow peas, strings removed
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  • 3 tablespoons low-sodium soy sauce
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  • 2 teaspoons lime juice
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  • 1 large carrot, halved lengthwis...
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  • 1/2 cup chopped onion
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 12 Ingredients
  • 1 clove garlic, finely chopped
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  • Pinch cayenne pepper
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  • Black pepper to taste
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  • 1/2 pound dried fettuccine pasta
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  • 2 cups julienned red onion
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • Pinch of cayenne pepper (optional)
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  • 3 cups cauliflower florets
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  • 2 cups grape tomatoes, halved
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  • 1/4 cup parsley, chopped
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  • Salt and pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 21 Ingredients
  • 1 recipe Apricot Couscous
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  • 1 teaspoon fennel seeds
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  • 1 tablespoon sweet paprika
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  • 1 teaspoon brown sugar
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  • 1 tablespoon extra virgin olive oil
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 25 Ingredients
  • 1/2 cup pitted black olives
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  • 1 red onion, cut into 1/2-inch-t...
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  • 8 cups mixed greens
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  • Salt and pepper
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  • 1 cup cooked whole wheat couscous
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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