• 17 Ingredients
  • 3 cups brown lentils
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  • 1 tablespoon plus 1 pinch sea salt
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  • 1 cup olive oil
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  • 3 medium red or yellow onions or...
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  • 1 poblano or other chile pepper,...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 17 Ingredients
  • 1 1/2 cup yellow split peas
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  • 1/2 cup red lentils
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  • 2 tbsp yogurt, kefir, whey, lemo...
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  • 1 tbsp coriander seed
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  • 1 tsp cumin seed
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 18 Ingredients
  • 2 teaspoons canola oil
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  • 2 small yellow onions (or 1 larg...
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  • 6 cloves garlic, chopped
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  • 3″ piece ginger root, peeled and...
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  • 2 cups chana dal, rinsed and pic...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 3 tablespoons olive oil
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  • 2 small yellow onions, chopped
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  • 2 garlic cloves, minced
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  • 1 can (14 ounces) diced or whole...
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  • 1 tablespoon tomato paste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 1/4 cup red lentils
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  • 3 cup chicken stock
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  • 1 tsp curry
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  • 3 x garlic cloves, crushed
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  • 1/2 tsp cumin, ground
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 x red onion, chopped
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  • 4 cloves garlic, minced
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  • 1 tsp fresh ginger
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  • 4 cup water
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  • 3 tbsp vegetable stock
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 3 tablespoons olive oil
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  • 1 onion, chopped
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  • 1 jalapeno pepper, seeded and m...
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  • `1 tablespoons garlic, minced
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  • 1 tablespoon fresh ginger, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 17 Ingredients
  • rosemary
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  • thyme
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  • bay leaf
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  • cayenne peppers
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  • ginger
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 31 Ingredients
  • 5 cloves garlic, chopped
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  • 3 tablespoons olive oil
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  • 1 1/2 cups chopped red onion
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  • 1/2 cup diced carrot
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  • 1 tablespoon turmeric
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 15 Ingredients
  • 1 cup dried lentils
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  • 1 can garbanzo beans, drained an...
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  • pinto beans, drained and rinsed
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  • 1 x onion, chopped
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  • 2 x garlic cloves, smashed and c...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 1 teaspoon minced ginger
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  • 1 teaspoon minced garlic
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  • 1-2 teaspoons Thai red curry pas...
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  • 6 cups water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion, chopped
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  • 1 8-ounce russet potato, peeled,...
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  • 1 large carrot, peeled, chopped
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  • 2 tablespoons curry powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons lemon juice
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  • 2 bay leaves
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  • 3 tablespoons chopped fresh cila...
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  • 1 teaspoon ground cumin
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  • 1 large onion,chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 10 Ingredients
  • 5 ounce(s) baby spinach
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  • 1 pound(s) brown lentils
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  • 1 cup(s) celery, chopped
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  • 1&3/4 cup(s) chopped carrots
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  • 3 cup(s) chopped onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 5 ounce(s) baby spinach
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    +
  • 1 pound(s) brown lentils
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  • 1 cup(s) celery, chopped
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  • 1&3/4 cup(s) chopped carrots
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    +
  • 3 cup(s) chopped onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 8 cups low-sodium chicken broth,...
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  • 1 cup dried green lentils, soake...
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  • Sea salt
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  • Freshly ground black pepper
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  • 1/2 tablespoon tomato paste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 teaspoons curry powder
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  • 2 garlic cloves (minced)
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  • black pepper , to taste
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  • 1 large onion (dice half and cho...
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  • kosher salt , to taste
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 100 g Mung Dhal - Yellow Split M...
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  • 100 g Urad Dhal - Split White Le...
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  • 100 g Masoor Dhal - Split Red Le...
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  • 1 tbs Coconut Oil
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  • 1 Onion, chopped
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • onion 1, roughly chopped
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  • carrot 1 large, peeled and grated
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  • olive oil
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  • chilli flakes a pinch (optional)
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  • cumin seeds 1 tsp
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/4 cup dry sherry
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  • 1 1/2 cups split peas
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    +
  • 2 teaspoons dried thyme
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    +
  • 1 bay leaf
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    +
  • 1/2 cup red lentil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 31 Ingredients
  • Salt and freshly ground pepper
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  • Pinch chili pepper flakes
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    +
  • 1/2 cup diced carrot
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  • 1 branch fresh parsley
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    +
  • 1/2 celery stalk
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup leek , diced
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  • 1 (14 ounce) can spinach , well...
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  • 1 1/2 cups lentils , rinsed
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    +
  • 1 cup cream (heavy or whipping)
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    +
  • 1 lb Italian chicken sausage (bu...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 31 Ingredients
  • Freshly ground black pepper
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  • 1 bunch parsley, leaves picked a...
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    +
  • 1/4 teaspoon cayenne pepper
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    +
  • 1/4 cup lentil soup
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    +
  • Fried Carrots, recipe follows
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon fresh lemon juice
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  • 6 cups vegetable broth or chicke...
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    +
  • 1/2 teaspoon cracked black peppe...
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    +
  • 2 large carrots , peeled
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 lb green lentil
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    +
  • 6-8 garlic cloves , minced
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    +
  • 1 quart vegetable broth
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    +
  • 1 (14 ounce) can diced tomatoes
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    +
  • 1 onion , diced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all