Spicy Lentil Soup Dinner Recipes

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Spicy Lentil And Chorizo Soup

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donna hay
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10 Ingredients
2 Tbsps olive oil
1 brown onion
2 cloves garlic, crushed
2 x 150g chorizo sausages, sliced
½ tsp chilli flakes
1 cup (200g) lentils
2 x 400 g cans chopped tomatoes
1 litre chicken stock
sea salt and cracked black pepper
crusty bread, to serve
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Spicy Lentil & Bean Soup

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Kitchen Magpie
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Cook time: 1 hr

14 Ingredients
1/2 x red onion, chopped
4 cloves garlic, minced
1 tsp fresh ginger
4 cup water
3 tbsp vegetable stock
1 cup brown lentils
1 can chickpeas
1 can white kidney beans
1 can diced tomatoes
2 tsp garam masala
5 x cardamom pods
1/2 tsp black pepper
1 tsp cumin
1 tbsp olive oil
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Curried Lentil Soup

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Nourished Kitchen
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Cook time: 1 hr

17 Ingredients
1 1/2 cup yellow split peas
1/2 cup red lentils
2 tbsp yogurt, kefir, whey, lemon jui...
1 tbsp coriander seed
1 tsp cumin seed
1 tsp fenugreek seed
6 x cardamom pods
2 tbsp ghee/clarified butter
2 x shallots, peeled and sliced thin
1/2 inch knob ginger, peeled and fine...
1 tbsp curry powder
1/4 tsp powdered cayenne pepper
2 qthomemade chicken stock
1 tbsp fish sauce
1 cup raisins
2 cup full-fat coconut milk
yogurt, cilantro and fresh lime, to s...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Ancho Lentil Soup With Grilled Pineapple

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The PPK
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Cook time: 15 mins

14 Ingredients
1 tbsp Cumin Seeds
1 tbsp Coriander Seeds
2 dried ancho chiles
2 tbsp Olive Oil
1 large onion
3 cloves Garlic
1 x seranno pepper
2 x Bay Leaves
1 tsp Green Lentils
2 cup Vegetable Broth
3 tbsp juice of lime
8 x pineapple rings
slices of lime to serve
hot sauce to serve
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Ham, Lentil + Pea Soup

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Kath Eats Real Food
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Cook time: 1 hr 30 mins

10 Ingredients
1.5 cups of lentils + split peas mixe...
2 carrot stalks
2 celeries
1 lb smoked pork shank or ham bone le...
3 cloves garlic
1 T chopped rosemary
1 T butter
Black pepper to taste
Pinch cayenne pepper
6 cups water
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Nutrition by Foodily 90% match
Calories per gram: 0.8
Total fat: Low
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Ancho-lentil Soup With Grilled Pineapple

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No Meat Athlete
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Cook time: 45 mins

15 Ingredients
1 tbsp cumin seeds
1 tbsp coriander seeds
2 x dried ancho chile, seeds removed,...
2 tbsp olive oil
1 large onion, cut into small dice
3 x garlic cloves, minced
2 x bay leaves
1 tsp salt
2 cups green lentils, washed
7-8 cups vegetable stock or water or...
2 tbsp lime juice, or to taste
Nonstick cooking spray
6-8 x pineapple rings
Slices of lime
Hot sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Spicy Chicken Sausage And Lentil Soup

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Joy The Baker
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Cook time: 52 mins

12 Ingredients
2 Tbsps olive oil
1 lb spicy chicken sausage, uncased
1 medium yellow onion, finely diced
3 celery stalks, finely diced
2 carrots, finely diced
2 cloves garlic, minced
2 tsps dried ground cumin
1/4 tsp red chili flakes
2 cups uncooked French lentils, rinsed
8 cups chicken stock
salt and pepper to taste
parmesan cheese, olive oil, and bread...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Curried Red Lentil Soup

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Whipped
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7 Ingredients
1 1/4 cup red lentils
3 cup chicken stock
1 tsp curry
3 x garlic cloves, crushed
1/2 tsp cumin, ground
1/4 tsp cayenne pepper
salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Lentil Soup With Spicy Italian Sausage

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My Recipes
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10 Ingredients
5 oz(s) baby spinach
1 lb(s) brown lentils
1 cup(s) celery, chopped
1&3/4 cup(s) chopped carrots
3 cup(s) chopped onion
2&1/2 tsp(s) dried Italian seasoning
1 lb(s) hot Italian sausage, fully co...
3 quart(s) low-salt chicken broth
2 Tbsp(s) olive oil
1&3/4 cup(s) parsnips, chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Curried Lentil Soup

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Epicurious
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Site rating: 4 stars
Cook time: 52 mins

9 Ingredients
2 Tbsps olive oil
1 large onion, chopped
1 8-oz russet potato, peeled, chopped
1 large carrot, peeled, chopped
2 Tbsps curry powder
1/4 tsp cayenne pepper
3 14 1/2-oz cans low-salt chicken broth
1 28-oz can diced tomatoes in juice
2 cups lentils (about 12 ozs), rinsed...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Curried Lentil Soup With Cilantro Yogurt

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A Nutritionist Eats
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13 Ingredients
2 small yellow onions, chopped
6 cloves garlic, minced
4 carrots, cut on a diagonal
2 tbsp olive oil
2 tsp hot curry powder
1 tsp garam masala
1 tsp smoked paprika
3 1/2 cup red lentils
8 cup broth (chicken or veggie)
1 head kale, chopped into 1 inch pieces
2 cups greek yogurt
1 cup cilantro, roughly chopped
1 tsp coriander
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Lentil Soup With Spicy Italian Sausage

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My Recipes
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10 Ingredients
5 oz(s) baby spinach
1 lb(s) brown lentils
1 cup(s) celery, chopped
1&3/4 cup(s) chopped carrots
3 cup(s) chopped onion
2&1/2 tsp(s) dried Italian seasoning
1 lb(s) hot Italian sausage, fully co...
3 quart(s) low-salt chicken broth
2 Tbsp(s) olive oil
1&3/4 cup(s) parsnips, chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Lentil Soup With Smoked Sausage

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GoodLife Eats
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15 Ingredients
1 3/4 c dried lentils
16 oz. smoked sausage, sliced and qua...
1 red onion, chopped
3 cloves garlic, minced
2 carrots, peeled and diced
2 ribs celery, diced
4 cups chicken broth
2 cups water
1 tsp salt
1/2 tsp black pepper
2 dashes cayenne pepper
1 dash cumin
1 dash garlic powder
2 bay leaves
1 Tbs fresh parsley, finely chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Spicy Red Lentil And Tomato Soup

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Andrea's Recipes
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Cook time: 27 mins

19 Ingredients
2 cups (340 g) red lentils, picked th...
6 cups (1.44 Ls) water, divided
3 Tbsps olive oil
1 medium onion, diced
1 stalk celery, diced
4 cloves garlic, minced
1 (14.5 oz/411 g) can diced tomatoes
4 cups (960 ml) vegetable stock
1 Tbsp hot sauce (or more to taste)
1/4 tsp turmeric
1/4 tsp cumin
1/4 tsp cayenne pepper
2 tsps kosher salt
3/4 tsp fresh ground black pepper
1/4 tsp chili powder
chopped cilantro
plain yogurt (or vegan substitute)
salt to taste
hot sauce
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Thai Coconut Curry Lentil Soup

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Jeanette's Healthy Living
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Cook time: 43 mins

10 Ingredients
1 Tbsp olive oil
1 tsp minced ginger
1 tsp minced garlic
1-2 tsps Thai red curry paste (if you...
6 cups water
1 cup red lentils, picked through for...
1 medium sweet potato, cut into 1/2″...
1/4 tsp turmeric
1 tsp salt
1/4 cup coconut milk
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Curried Red Lentil Soup With Jalepeno, Ham And Lemon

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Food52
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12 Ingredients
3 Tbsps olive oil
1 onion, chopped
1 jalapeno pepper, seeded and minced
`1 Tbsps garlic, minced
1 Tbsp fresh ginger, minced
1 carrot, peeled and grated
1 Tbsp mild or medium curry powder (i...
1 1/2 cup dried red lentils, rinsed
4 cups chicken or vegetable broth
2 Tbsps lemon juice (or more to taste)
2 cups canned tomatoes, chopped
salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Moroccan Lentil Soup Crockpot Recipe

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A Year of Slow Cooking
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Cook time: 10 hrs

15 Ingredients
1 cup dried lentils
1 can garbanzo beans, drained and rinsed
pinto beans, drained and rinsed
1 x onion, chopped
2 x garlic cloves, smashed and chopped
1/2 cup chopped celery
1/2 cup chopped carrots
28 oz can of diced tomatoes (and juice)
4 cup vegetable broth
1 1/2 tsp garam masala
1/2 tsp cayenne pepper
1/2 tsp cumin
1/4 tsp nutmeg
1/4 tsp cinnamon
1 inch ginger, peeled and grated
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Curried Yam & Red Lentil Soup

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Dinner With Julie
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9 Ingredients
Canola or olive oil, for cooking with
1 x onion, chopped
a few cloves of garlic, smushed
a good grating of fresh ginger
2 handfuls of dried red lentils
1 medium yam, peeled and cut into chunks
1 small spoonful of curry paste – pow...
salt
a few glugs of half & half
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Dinner Tonight: Red Lentil And Tomato Soup

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Serious Eats
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Cook time: 25 mins

11 Ingredients
3 Tbsps olive oil
2 small yellow onions, chopped
2 garlic cloves, minced
1 can (14 ozs) diced or whole peeled...
1 Tbsp tomato paste
2 Tbsps paprika
1/4 tsp cayenne
1 bay leaf
4 cups chicken or vegetable broth
1 cup red lentils
1 Tbsp chopped fresh thyme
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Triple Lentil Recovery Soup

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Oh She Glows
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13 Ingredients
1 tsp extra virgin olive oil
1 sweet onion, chopped (~2 cups)
4 garlic cloves, minced
1 heaping cup chopped celery
1/2 tsp coriander
1 tsp cumin
1/4 tsp cinnamon
1/4 tsp cayenne pepper
5-6.5 cups vegetable broth, depending...
1/2 cup dry red lentils
1/2 cup dry black beluga lentils
1 cup dry green/brown lentils
Kosher salt & pepper, to taste (I use...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Red Lentil & Coconut Milk Soup

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Louanne's Kitchen
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Cook time: 45 mins

15 Ingredients
1 cup red lentils
3 Tbsps olive oil
1 cup onions, diced
1/2 cup celery, diced
1/4 cup red bell pepper, diced
1 jalapeno pepper, diced
1 Tbsp grated garlic
2 cups chicken broth
14 oz can diced tomatoes
14 oz can lite coconut milk
1 tsp curry powder
1/2 tsp ground cardamom
Water
Salt & pepper to taste
Yogurt or heavy cream, optional
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Roast Root Vegetable & Green Lentil Soup

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BBC Good Food
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Cook time: 1 hr 14 mins

10 Ingredients
olive oil
a small bunch of coriander , chopped
1 red onion , cut into thin wedges
2.0 tsp ground cumin
a pinch of dried chilli flakes
250.0g Chantenay carrots , halved len...
1½ l vegetable stock
1 parsnip , peeled and cut into small...
250 g swede , peeled and cut into sma...
200.0g green lentils
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Curried Mushroom Barley Lentil Soup

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CanadianLiving
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Cook time: 1 hr 46 mins

13 Ingredients
1 tbsp vegetable oil
2 large onions , chopped
8 cloves garlic , minced
12 cups sliced mushrooms , (2 lb/1 kg)
2 tbsp minced gingerroot
2 tbsp curry paste
1/2 tsp salt
1/2 tsp pepper
12 cups vegetable stock
1 cup green lentils
2/3 cup pot barley
1 dollops Yogurt , (per serving)
1 tbsp finely chopped green onion , (...
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Lentil Soup With Chili Oil

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Mario Batali / Food N...
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Site rating: 4 stars
Cook time: 1 hr 10 mins

9 Ingredients
6 Tbsps extra-virgin olive oil
1 cup pasta shells
3 cloves garlic, thinly sliced plus 2...
3 cups castelluccio lentils
1/2 medium red onion, chopped into 1/...
Salt and freshly ground black pepper
4 cups chicken broth, hot
1/4 lb Tuscan or Umbrian country bread
Chili Oil, recipe follows
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Lentil And Turnip Soup With Pounded Walnuts

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Turntable Kitchen
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10 Ingredients
1 1/2 cups of small, green lentils
1 1/2 cups of medium-diced baby turnips
1/2 cup of dry white wine
6 cups of water
1/2 of a small dried chili pepper, cr...
3 tsps of fresh thyme leaves, minced
3 tsps of fresh marjoram leaves, minced
4 cloves of garlic, minced
1/4 cup of extra virgin olive oil
salt and pepper, to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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