Spicy Lentil, Memorial Day Recipes

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Spicy Lentil Summer Rolls

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Sprouted Kitchen
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9 Ingredients
6 rice paper wraps (you can typically...
1/2 cup cilantro sprigs
1 1/4 cup grated carrots
1 1/4 cup grated beets
1 large avocado
1 1/2 cups cooked lentils
1-2 Tbsp. sriracha
1 Tbsp. toasted sesame oil
pinch of salt
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Nutrition by Foodily 89% match
Calories per gram: 2.9
Total fat: Low
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Spicy Lentil-walnut Burgers

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Handle the Heat
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17 Ingredients
3/4 cup lentils, picked over and rinsed
3/4 cup walnuts
1/3 cup plain dried breadcrumbs
3 garlic cloves, smashed
2 tsps ground cumin
2 tsps coriandor
1/4-1/2 tsp red pepper flakes
kosher salt & freshly ground black pe...
4 Tbsps olive oil
1 large egg
whole wheat pita bread or whole wheat...
tomato, bell pepper, red onion, etc....
Yogurt-Cilantro Sauce (recipe follows)
3/4 cup plain low-fat yogurt
2 Tbsps chopped fresh cilantro leaves
1 Tbsp fresh lemon juice
salt & freshly ground black pepper
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Nutrition by Foodily 94% match
Calories per gram: 3.1
Total fat: High
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Spicy Lentil-walnut Burgers

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Martha Stewart
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Cook time: 16 mins

16 Ingredients
3/4 cup toasted walnuts
1/3 cup plain dried breadcrumbs
3 cloves garlic, coarsely chopped
1 Tbsp minced jalapeno pepper
2 tsps ground cumin
2 tsps ground coriander
1/4 to 1/2 tsp crushed red pepper flakes
Coarse salt and freshly ground pepper
3/4 cup lentils, cooked, drained, and...
1/4 cup grated onion
4 Tbsps olive oil
1 large egg
4 large pitas
Yogurt-Cilantro Sauce, for serving
Sliced avocado, for serving
Cherry tomatoes, halved, for serving
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Nutrition by Foodily 94% match
Calories per gram: 4.1
Total fat: High
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Spicy Squash Salad With Lentils And Goat Cheese

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smitten kitchen
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Cook time: 1 hr 5 mins

11 Ingredients
3/4 cup black or green lentils
6 cups peeled, seeded and cubed butte...
3 Tbsps olive oil, divided
1 tsp ground cumin
1 tsp hot smoked Spanish paprika*
1/2 tsp coarse salt
4 cups baby arugula (I skipped this)
1 cup soft crumbled goat cheese
1/4 cup thinly sliced mint leaves (op...
1 Tbsp red wine vinegar, plus additio...
Roasted seeds (about 1/2 cup) from yo...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Lentil, Date & Tomato Salad W/ Chilli Oil Tahini Dressing

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Veggie Num Num
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Cook time: 4 mins

14 Ingredients
1 tbs olive oil
400 g (14 oz) tinned or cooked brown...
1 celery stick, diced
1-1½ tbs Greek seasoning
5 fresh dates, pitted and roughly cho...
4 tomatoes, cut into wedges
2 lebanese cucumbers, chopped
¼ red onion, thinly sliced
2 pickled (or fresh) chillies, minced
1 garlic clove, minced
2 tbs tahina
1 tbs unsweetened non-dairy or dairy...
thinly sliced preserved lemon (optional)
fresh mint or thyme
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Nutrition by Foodily 93% match
Calories per gram: 2.2
Total fat: Low
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Warm Butternut Squash, Lentil & Feta Salad

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Farmgirl Gourmet
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Cook time: 1 hr 5 mins

18 Ingredients
1 medium butternut squash, peeled, se...
3 Tbsps olive oil
1 Tbsp salt
2 tsps pepper
1 Tbsp chili powder
3 cups chicken stock or water
2 cups dry brown lentils
1 red pepper, roasted, peeled, seeded...
1/2 cup reduced-fat feta cheese
3 handfuls baby spinach leaves
2 Tbsps Italian parsley, coarsely cho...
2 Tbsps roasted pistachios, chopped
4 Tbsps olive oil
1 Tbsp balsamic vinegar
1 garlic clove, coarsely chopped
1 tsp dijon mustard
1 tsp Sriracha sauce
salt and pepper, to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Spicy Lentil, Radish And Parsley Salad

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Cook Sister!
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Cook time: 30 mins

12 Ingredients
1 cup green lentils
pinch ground cumin
pinch Thai 7 spice mix
2 Tbsp balsamic vinegar
1 crushed garlic clove
20 g pickled ginger
2 Tbsp soy sauce
2 Tbsp olive oil
4 Tbsp sweet chile sauce
squeeze lemon juice
12 small radishes
large handful parsley
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: Low
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Spicy Salmon & Lentils

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BBC Good Food
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Site rating: 5 stars
Cook time: 30 mins

6 Ingredients
410.0g can green lentils , drained an...
2 large handfuls baby spinach
2 salmon fillets, about 175g/6oz each
2.0 tsp curry paste
3.0 tbsp olive oil
juice of 1 lemon
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Low
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Lentil Burger

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Veggie Num Num
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Cook time: 33 mins

16 Ingredients
1½ cups brown lentils
6 cups vegetable stock
4 garlic cloves, smashed
1 red chilli, diced finely
¼ red onion, diced finely
4-5 sprigs fresh thyme, roughly chopped
2 slices wholegrain seed bread, rough...
2 free-range eggs
1-2 tbs wholegrain flour
slice of cheese (diary or non-dairy)
sweet sandwich pickles
relish
baby lettuce
alfalfa sprouts
avocado (optional)
large bun, toasted
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Spicy Lentil Dip

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AllRecipes.com
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Site rating: 4 stars
Cook time: 42 mins

8 Ingredients
2 tsps curry powder
1 tsp cumin seeds
1 cup red lentils
2 1/2 cups water
2 cloves crushed garlic
3/4 tsp cayenne pepper
1 onion, chopped
1 Tbsp vegetable oil
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Warm Lentil Salad With Serrano, Chicken & Rocket

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BBC Good Food
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Site rating: 5 stars
Cook time: 26 mins

10 Ingredients
8 slices Serrano ham
2 tbsp extra-virgin olive oil , plus...
1 tbsp sherry vinegar
handful flat-leaf parsley , roughly c...
100.0g bag wild rocket
4 ripe tomatoes , roughly chopped
1 red onion , halved and very thinly...
2 tsp small capers , drained
meat from 2 cooked chicken breasts ,...
250.0g pouch ready-cooked Puy lentils...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Spiced Pumpkin, Lentil, And Goat Cheese Salad

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Bon Appetit
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10 Ingredients
3/4 cup French green lentils
6 cups 1-inch pieces peeled seeded su...
3 Tbsps olive oil, divided
1 tsp ground cumin
1 tsp hot smoked Spanish paprika
1/2 tsp sea salt
4 cups baby arugula
1 cup soft goat cheese, crumbled
1/4 cup thinly sliced mint leaves
1 Tbsp red wine vinegar
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Hot-smoked Salmon, Lentil & Pomegranate Salad

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BBC Good Food
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Cook time: 40 mins

11 Ingredients
toasted pitta bread , to serve
2 tbsp extra-virgin olive oil
140.0g hot-smoked salmon
2 tbsp roughly chopped tarragon
400.0g can Puy lentils , rinsed and d...
1 pomegranate , seeds removed
1 tsp clear honey
1 small red onion , thinly sliced
1 garlic clove , finely chopped
20.0g pack flat-leaf parsley , leaves...
juice ½ lemon
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Low
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Barbecue Lentils

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Big Girls Small Kitchen
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Cook time: 40 mins

13 Ingredients
1/2 cup black or green lentils
2 tsps olive oil
1 1/2 tsp salt
2 cloves garlic, 1 minced, 1 whole
1/2 onion, diced
1/2 small sweet potato, diced
1/8 tsp cayenne pepper
pinch ground ginger
1/4 cup ketchup
1 tsp Dijon mustard
2 Tbsps brown sugar
1/3 cup balsamic vinegar
dash Worcestershire sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Grilled Pappadums With Spicy Lentil Dip

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Food Network
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11 Ingredients
1 package pappadums, quartered (flavo...
Peanut oil
3 cups cooked lentils
1/2 cup coarsely chopped red onion
4 cloves garlic, coarsely chopped
1 serrano pepper, coarsely chopped
2 Tbsps white wine vinegar
2 Tbsps olive oil
1/4 tsp cumin
Salt and freshly ground pepper
1/4 cup coarsely chopped cilantro
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: Low
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Smoked Mackerel, Lentils And Lettuce

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Salad Pride
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6 Ingredients
Smoked Mackerel 50gr
2 spring onions
A handful of pine nuts
Black lentils 100gr
2 gems lettuce heads (100gr)
Dressing: balsamic vinegar, Extra vir...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Barbecue Lentils

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Food52
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14 Ingredients
1/2 cup black lentils
1 bay leaf
1 Tbsp olive oil
1 1/2 tsp salt
2 cloves garlic, one minced, one whole
1 small onion, diced
1/2 cup sweet potato, diced
1/8 tsp cayenne pepper
1 pinch ground ginger
1/4 cup ketchup
1 tsp Dijon mustard
2 Tbsps brown sugar
1/3 cup balsamic vinegar
1 dash Worcestershire sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Red Lentil & Golden Raisin Dip For Veggies

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YumUniverse
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Cook time: 35 mins

12 Ingredients
1 1/2 cups red lentils, soak overnight
3 1/3 cups water
3-4 cloves garlic
1 tbsp cold-pressed, virgin coconut oil
1 cup red onion chopped
2/3 cup golden raisins (you can use a...
2 tbsp fresh squeezed lemon juice
1 – 1 1/2 tsp fine ground sea salt to...
1/2 tsp garam masala
1/2 tsp cumin
Pinch cayenne (optional)
Fresh ground black pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Razzle-dazzle Salad

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Veggie Num Num
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11 Ingredients
1 butter or cos lettuce
2 tomatoes, sliced
½ red capsicum, diced
¼ red onion, diced
5-6 semi-sundried tomatoes, diced
½ cup brown lentils (cooked or tinned)
3 soft boiled free-range eggs cut int...
1-2 tbs fresh parsley, roughly chopped
¼ fresh grated vegetarian tasty cheese
1 tbs low fat mayonnaise*
2 tsp red wine vinegar
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Cumin-spiced Red Lentil Burgers

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Food & Wine
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Cook time: 31 mins

14 Ingredients
1 1/2 cups red lentils (see Note)
1/4 cup plus 2 Tbsps extra-virgin oli...
1 small onion, finely chopped
3 medium carrots, finely chopped
3 garlic cloves, minced
1 1/2 tsps ground cumin
1/4 tsp cayenne pepper
3/4 cup plain, dry bread crumbs
1/4 cup coarsely chopped parsley leaves
2 large eggs, lightly beaten
1 Tbsp kosher salt
1/2 tsp freshly ground pepper
1 cup plain low-fat yogurt
1 tsp fresh lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Med
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Rice And Lentils With Spicy Tomato Sauce

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Cooking Light
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Cook time: 1 hr 31 mins

14 Ingredients
1 Tbsp extra-virgin olive oil
1 cup finely chopped onion
1 1/2 Tbsps minced garlic
1/2 tsp sea salt
1/2 tsp freshly ground black pepper
1/2 tsp crushed red pepper
2 (14.5-oz) cans diced tomatoes, undr...
3 Tbsps extra-virgin olive oil
3 cups thinly sliced onion
1/2 cup uncooked vermicelli, broken i...
5 cups water
1 1/4 cups dried lentils or yellow sp...
2 1/2 cups hot cooked long-grain rice
1 tsp sea salt
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Puy Lentil Salad With Soy Beans, Sugar Snap Peas & Broccoli

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BBC Good Food
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Site rating: 5 stars
Cook time: 33 mins

13 Ingredients
200.0g Puy lentils
3 cm piece fresh root ginger , finely...
40.0ml reduced-salt soy sauce
1 garlic clove , chopped
1 red chilli , deseeded and sliced
1.0l hot vegetable stock
2 tbsp sesame oil
140.0g frozen soya beans , thawed
FOR THE DRESSING
140.0g sugarsnap peas
juice 1 lemon
1 tbsp clear honey
200.0g tenderstem broccoli
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Lentil Walnut Burgers

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Whole Foods Market
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14 Ingredients
1/4 cup finely chopped walnuts
2 cups cooked brown rice, divided (...
1 small carrot, finely chopped
2 tsps extra virgin olive oil
1/2 tsp ground black pepper
1/8 tsp cayenne (optional)
1 egg, lightly beaten
1/2 cup chopped button mushrooms
1 1/2 cups cooked lentils, or 1 (15-o...
1 Tbsp finely chopped parsley
1/4 cup chopped celery
1/2 tsp sea salt
1 tsp chopped fresh thyme
2 Tbsps high heat sunflower oil or ex...
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Nutrition by Foodily 100% match
Calories per gram: 3.3
Total fat: Low
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Spicy Red Lentil And Tomato Soup

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Andrea's Recipes
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Cook time: 27 mins

19 Ingredients
2 cups (340 g) red lentils, picked th...
6 cups (1.44 Ls) water, divided
3 Tbsps olive oil
1 medium onion, diced
1 stalk celery, diced
4 cloves garlic, minced
1 (14.5 oz/411 g) can diced tomatoes
4 cups (960 ml) vegetable stock
1 Tbsp hot sauce (or more to taste)
1/4 tsp turmeric
1/4 tsp cumin
1/4 tsp cayenne pepper
2 tsps kosher salt
3/4 tsp fresh ground black pepper
1/4 tsp chili powder
chopped cilantro
plain yogurt (or vegan substitute)
salt to taste
hot sauce
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Roasted Lentil Salad

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Kath Eats Real Food
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Cook time: 1 hr 10 mins

17 Ingredients
1 butternut squash, cubed
1 head fennel, sliced, plus fronds, m...
1.5 cups cherry tomatoes
1.5 cups dry lentils
2 cups chopped baby spinach
1/4 cup chopped walnuts
1/4 cup dried cherries
1 tsp cinnamon
1/4 tsp cayenne pepper
1/2 tsp smoked paprika
Kosher salt + pepper to taste
1 tbsp olive or canola oil
2 tsp maple syrup
2 tsp garlic gold (or olive oil)
2 tsp apple cider vinegar
1 tsp dijon mustard
Pinch salt
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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