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12 spicy lamb stew couscous recipes

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12 spicy lamb stew couscous recipes

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Spicy Lamb Stew With Parsnips And Figs

Cooking Light
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Cook time: 1 hr 30 mins

16 Ingredients
3 Tbsps olive oil, divided
1 1/2 lbs boneless leg of lamb, trimm...
1 tsp salt, divided
1/2 tsp freshly ground black pepper,...
1 1/2 cups chopped onion
2 cups (1-inch-thick) slices parsnip
2 tsps ground cumin
1/2 tsp garam masala
1 cup ruby port or other sweet red wine
1 tsp chile paste with garlic
12 small dried figs, halved (about 5...
1 (14-oz) can less-sodium beef broth
1 3/4 cups water, divided
2 tsps cornstarch
1 cup uncooked couscous
Chopped fresh parsley (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Spicy Lamb Stew With Date, Mint And Parsley Gremolata

Food52
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22 Ingredients
1 1/2 lb lamb shoulder, cubed
salt and pepper
extra virgin olive oil
1 red onion, chopped
1 stalk celery, chopped
1 clove garlic, chopped
4 cardamom pods
5 coriander seeds
1 dried chile de arbol
1 Tbsp tomato paste
1/2 cup spicy tunisian olive brine
1/2 cup whole peeled tomatoes with ju...
2 cups chicken stock, or water
1 strip, lemon zest
1/2 cup dried apricots
1/2 cup spicy tunisian olives
1 box, cous cous
1/2 cup dried dates, finely chopped
1/2 bunch fresh mint, chopped
1/2 bunch fresh italian parsley, cho...
zest and juice of 1 lemon
a generous pour of extra virgin olive...
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Morrocan Lamb Stew

Crock Pot
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15 Ingredients
1 lb ground lamb
1/3 cup oats
1/3 cup parsley
1/3 cup onion
1/2 tsp coriander
1/8 tsp pepper
1/8 tsp cinnamon
1/8 tsp nutmeg
4 tsps garlic, minced
1/2 tsp cumin
1 Tbsp cayenne
2 lbs tomatoes, chopped
3/4 cup dried apricots, chopped
1/2 cup dried currants
1 cup couscous
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Moroccan Lamb Stew Recipe

Jamie Oliver
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Cook time: 1 hr 48 mins

21 Ingredients
2 thumb sized pieces of fresh ginger...
1 tsp fennel seeds
4 Tbsps natural yoghurt
1 Tbsp coriander seeds
4 cloves of garlic peeled and sliced
extra virgin olive oil
1 large bunch of fresh coriander
3/4 small dried chillies
1/2 tsp cumin seeds
sea salt and freshly ground black pepper
4 smallish neck fillets of lamb
2 red onions peeled and roughly chopped
4 sweet potatoes peeled cut into 2 5...
350 g 12oz couscous
a little wine vinegar
12 ripe plum tomatoes each cut into 8...
a small bunch of fresh rosemary leave...
a handful of dried apricots
285 ml pint boiling water
1 stick of cinnamon
2 bay leaves
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Couscous With Lamb Stew

Epicurious
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Site rating: 4 stars
Cook time: 3 hrs 32 mins

26 Ingredients
2 lb boneless lamb shoulder, trimmed...
1/4 cup olive oil
3 large onions, thinly sliced
8 large tomatoes (4 1/2 lb), peeled,...
4 cups canned tomato juice
1 tsp salt
1 tsp black pepper
1 fresh habanero or cayenne chile, fi...
1 tsp dried thyme
1 tsp dried oregano
1/2 tsp dried rosemary
1 bay leaf (not California)
Pinch of saffron threads
4 carrots, sliced 1/2 inch thick
4 turnips, peeled and cut into 1/2-in...
3 red or green bell peppers, cut into...
1 lb pumpkin or butternut squash, pee...
1 1/2 lb zucchini, halved lengthwise...
1 (19-oz) can chickpeas (about 2 cups...
2 Tbsps tomato paste
1/2 tsp paprika
1 Tbsp crushed dried rose petals (pes...
1/2 tsp cayenne, or to taste
4 cups water
2 Tbsps unsalted butter
2 (10-oz) boxes quick-cooking couscou...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Moroccan Lamb Stew Recipe

Kitchen Daily
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Cook time: 1 hr 50 mins

10 Ingredients
2 medium potatoes , cut into cubes (...
Chopped fresh cilantro leaves (optional)
Hot cooked couscous (optional)
1/2 tsp. ground cinnamon
1 tbsp. olive oil
2 lb. lamb for stew, cut into 1
1 cup dried lentils
1 medium onion , chopped (about 1/2...
4 cups Swanson
1/4 tsp. ground cloves
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Nutrition by Foodily 90% match
Calories per gram: 2.2
Total fat: High
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Lamb Stew With Chickpeas And Pomegranate Molasses

Cooking Light
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Cook time: 2 hrs 10 mins

14 Ingredients
Cooking spray
2 cups chopped red onion
6 garlic cloves, minced
1/3 cup all-purpose flour (about 1 1/...
2 lbs boneless leg of lamb, trimmed a...
1 Tbsp olive oil
1 tsp salt, divided
2 Tbsps pomegranate molasses
2 (14-oz) cans less-sodium beef broth
2 cups (1/4-inch) slices carrot
1 (15-oz) can chickpeas (garbanzo bea...
2 Tbsps chopped fresh mint
1/2 tsp freshly ground black pepper
4 cups hot cooked couscous
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Med
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Lamb Stew With Carrots, Zucchini, And Cranberries

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Cook time: 1 hr 42 mins

16 Ingredients
1 tsp olive oil
Cooking spray
1 1/2 lbs boneless leg of lamb, trimm...
1 1/2 cups finely chopped onion
2 Tbsps water
2 cups (1/4-inch) diagonally cut carrot
1 2/3 cups water
3/4 tsp ground cinnamon
3/4 tsp ground ginger
1/2 tsp salt
1/4 tsp coarsely ground black pepper
1 (10 1/2-oz) can beef consomme
2 Tbsps honey
1 1/2 lbs zucchini, cut into 1-inch c...
1 cup fresh cranberries
4 1/2 cups hot cooked couscous
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Med
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Lamb Stew Ciuba

Epicurious
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Site rating: 4 stars
Cook time: 2 hrs 5 mins

18 Ingredients
2 lbs boneless lamb shoulder, trimmed...
3 Tbsps all-purpose flour seasoned wi...
2 Tbsps vegetable oil
1 large onion, chopped fine
6 large garlic cloves, chopped fine
4 carrots, cut crosswise into 1/2-inc...
4 celery ribs, cut crosswise into 1/2...
2 Tbsps packed brown sugar
1 tsp dried thyme, crumbled
1 tsp ground cumin
1 tsp paprika
1/2 tsp ground cinnamon
1/4 tsp ground cloves
1/4 tsp cayenne, or to taste
1 Tbsp green peppercorns if desired
1 1/2 cups dry red wine
3 cups beef broth
Accompaniment: couscous or egg noodles
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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African Lamb And Peanut Stew

Oxmoor House
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17 Ingredients
2 tsps canola oil
Cooking spray
3/4 lb boneless leg of lamb, trimmed...
2 tsps garam masala
1 large onion, thinly sliced
2 garlic cloves, minced
2 Tbsps tomato paste
2 cups water, divided
2 cups chopped tomato
1/2 cup sliced carrot
2 small sweet potatoes, peeled and cu...
1 1/2 cups frozen cut okra
1/4 cup natural-style chunky peanut b...
1 jalapeño pepper, finely chopped
1 1/2 tsps salt
1/4 tsp freshly ground black pepper
1 (10-oz) package couscous
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Lamb Stew With Couscous

Food.com
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Cook time: 3 hrs

19 Ingredients
2 lbs boneless lamb , cut into 2 inch...
1/4 tsp ground nutmeg
2 Tbsps fresh cilantro , chopped
salt & freshly ground black pepper, t...
1/2 cup raisins , soaked in
2 Tbsps vegetable oil
1 (15 oz) can chickpeas , drained and...
1 tsp cinnamon
1 (10 oz) box quick cooking couscous...
1/4 tsp ground allspice
2 cups chicken stock
1 large onion , coursely chopped
1/4 tsp cayenne pepper
1 cup chopped canned tomato
1/2 tsp ground cumin
butter (for the couscous)
2 cloves garlic , finely chopped
1/4 cup fresh parsley , chopped
1/2 cup boiling water , for 20 minutes
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Lamb Stew With Carrots, Zucchini, And Cranberries

Food.com
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Site rating: no rating
Cook time: 2 hrs

15 Ingredients
1 (10 1/2 oz) can beef consomme
1/2 tsp salt
1/4 tsp fresh coarse ground black pepper
2 cups diagonally cut carrots
1 1/2 lbs zucchini , cut into 1-inch...
3/4 tsp ground ginger
1 tsp olive oil
1 2/3 cups water
1 1/2 cups finely chopped onions
4 1/2 cups hot cooked couscous
1 cup fresh cranberries
1 1/2 lbs boneless leg of lamb , trim...
3/4 tsp ground cinnamon
2 Tbsps water
2 Tbsps honey
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Med
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